Fody’s Gut-Friendly Recipes


One large sheet-pan, chicken, vegetables, shallot-infused Oil, and Fody's Low FODMAP Lemon Herb Seasoning are all you need for this low FODMAP dinner!


This tangy low FODMAP potato salad recipe makes for the perfect side dish with so many mains, from burgers & hot dogs to grilled chicken & ribs!


This isn't that typical boring and dry meatloaf your in-laws always make. This low FODMAP turkey meatloaf is delicious, lean, and safe for people with IBS!


Ready for a Tex Mex fiesta? Is it Taco Tuesday already? Need a dish quick enough for a weeknight meal? Try this authentic low FODMAP steak tacos recipe!


This hearty yet healthy one-pan, gluten-free low FODMAP dinner recipe for chicken fajitas comes together quickly, making for an easy weeknight meal!


Need an easy weeknight low FODMAP dinner recipe featuring one of our favorite fish? Try this Low FODMAP Salmon with Maple Dijon Yogurt Sauce recipe!


Color, texture, flavor and protein all in one low FODMAP stir-fry dish. Try this quick Korean BBQ low FODMAP tofu recipe for easy weeknight dinners!


This creamy, tangy low FODMAP chicken salad sandwich recipe is quick, easy to make, and is a perfect lunch option that won’t upset your digestion.


You don't have to be the Cookie Monster or IBS-free to indulge in cookies for breakfast. Try this simple, low FODMAP cinnamon raisin walnut cookies recipe!


Out of fun weeknight meal ideas? Lettuce help you out with this low FODMAP BBQ chicken lettuce wraps recipe! Have dinner ready in less than 20 minutes!


This low FODMAP Tex Mex salad has so much flavor and texture going for it - bring it to a potluck and watch folks gather around the bowl!


This low FODMAP pesto pasta uses walnuts and a blend of basil & parsley for a gorgeous color and fantastic taste that goes beautifully with shrimp!


This Low FODMAP Berry Cobbler recipe is extremely easy to make - the biscuit topping is nothing more than a drop biscuit - so no rolling pin required!


These frozen low FODMAP blueberry snack pops are easy to make - all you'll need is blueberries, a tiny bit of maple syrup, and lactose-free yogurt!


This low FODMAP, lactose-free vanilla ice cream recipe is very straightforward and does not require you to make a custard base using eggs!


All your favorite Tex-Mex ingredients are here in this low FODMAP layered taco dip, from tomatoes and olives to sour cream and avocado!


This Low FODMAP Spinach Feta Dip is easy to make, yet looks impressive and works with lots of low FODMAP snacks, from crackers to pretzels to veggies!


Gingery, tangy, sweet and loaded with flavor - this inspired Asian BBQ low FODMAP pork kebab recipe is perfect for some summertime grilling!


There are many low FODMAP fruits than can be enjoyed, and these Fody Grilled Fruit Skewers are a great way to go due to its built-in portion control!


This low FODMAP salad recipe combines fresh, crunchy peppery arugula, porky, fatty, slightly chewy prosciutto, and sweet cool melon!


Finding a low FODMAP BBQ sauce is hard, but we make it simple in this low FODMAP grilled Korean BBQ shrimp recipe with our specialty marinade!


Burgers don’t have to be encased in a bready bun. Try this Lettuce Wrapped Low FODMAP Teriyaki Burger recipe, highlighted by a signature teriyaki sauce!


This low FODMAP salad recipe showcases several low FODMAP vegetables in all their colorful glory, topped with a delicious garden herb salad dressing!


Craving spareribs at home? No need to go to the local Chinese restaurant with our sweet and sour low FODMAP spareribs recipe for meat-lovers with IBS!


These Low FODMAP Dark Chocolate Chip Whiskey Bars are simple, yet elegant - easy to whip up, one batch feeds many, and they're portable for snacktime!

Fody's Low FODMAP Quinoa Salad with Radishes and Snap Peas

This Low FODMAP Quinoa Salad with Radishes and Snap Peas recipe is easy to make, colorful, nutritious, and you can vary the dressing to taste!

Fody's Low FODMAP Salsa Salmon Burgers

Burgers don’t always have to be based on beef, and this lighter, low FODMAP salmon burger with avocado and corn chip sides is a perfect example!

Fody's Grilled Pineapple Low FODMAP BBQ Chicken

With this simple low FODMAP BBQ chicken with grilled pineapple recipe, a delicious meal that's gut-friendly is only minutes away!

Fody's Potato, Red Pepper & Spinach Low FODMAP Frittata

This low FODMAP frittata is easy to make and versatile: Try this dish for a hearty low FODMAP breakfast, brunch, light lunch or even dinner!

Fody Low FODMAP Cornmeal Blueberry Pancakes

We love pancakes, and making them low FODMAP is easy! This low FODMAP recipe incorporates all-purpose flour and lactose-free milk for a gut-friendly meal!

Fody's Turkey & Black Bean Low FODMAP Quesadillas

Many ooey, gooey cheeses are low FODMAP, and this turkey & black bean quesadilla recipe takes full advantage of everyone's favorite melted food!

Fody Cran-Raspberry Low FODMAP Mimosa

This Cran-Raspberry Low FODMAP Mimosa can be made in less than 5 minutes and will have friends wondering when you became a professional bartender!

Low FODMAP White Cake with Strawberries & Sprinkles

This white cake with creamy vanilla frosting and strawberry filling is perfect for any time you want an old-fashioned layer cake, low FODMAP style!


This Potato & Cheese Low FODMAP Casserole combines potatoes, lactose-free cream, and chicken stock and herbs, for a perfect comfort-food dish!

Low FODMAP Brown Sugar BBQ Mustard-Glazed Ham

This Low FODMAP Brown Sugar BBQ Mustard Glazed Ham entices the moment you see it thanks to its delectable, flavorful glaze - the taste is sublime!

Fody Low FODMAP Matzah Ball Soup

We use gluten-free, low FODMAP matzah for these matzah balls! Please note that these types of matzah are not necessarily appropriate for seders.

Fody Low FODMAP Chocolate Almond Brownies

These gluten-free, low FODMAP brownies are based on almond flour, making them perfect for when you want a flour-free dessert to curb your chocolate cravings!

Fody's Oven Roasted Low FODMAP Fajita Veggies

These Oven Roasted Low FODMAP Fajita Veggies are simple to make, packed with flavor, and an easy way to add extra vegetables come meal time. Enjoy on tacos, in a burrito bowl, with your favorite fajita protein, or any way you like!

Fody's Sautéed Low FODMAP Fish Filet with Garlic Caper Sauce

Flat white fish filets are a quick work-night meal. This Sautéed Low FODMAP Fish Filet with Garlic Caper Sauce is as fast to prepare as it is delicious!

Fody's Low FODMAP Chicken Cobb Salad with BBQ Sauce

Missing barbecue while following the low FODMAP diet? Missing EASY barbecue recipes? This Fody BBQ Low FODMAP Chicken Cobb Salad recipe will satisfy on all counts!

Fody's Sesame Ginger Low FODMAP Shrimp & Noodles

Fody's Low FODMAP Sesame Ginger Sauce & Marinade helps you create super-fast low FODMAP dinners packed with flavor. This Sesame Ginger Low FODMAP Shrimp recipe is gingery and tangy, light and satisfying!

Fody's Spinach & Mushroom Low FODMAP White Pizza

This low FODMAP pizza gets all of its flavor from garlic-olive oil sautéed spinach and meaty oyster mushrooms, briny black olives and a sprinkling of optional hot and spicy red pepper flakes.

Fody's Slow Cooker Spicy Low FODMAP Tomato Meat Sauce

Using a slow cooker to create a rich Low FODMAP tomato sauce is a thing of beauty - and using Fody's Low FODMAP Pasta Sauces as an ingredient for a more complex dish makes it easy!

Fody's Low FODMAP Arrabbiata Pasta Sauce with Sausage & Broccolini

Fody's flavorful low FODMAP Arrabbiata Sauce can be used straight out of the jar, but with a little tweaking, you can create a truly hearty low FODMAP recipe with sausage and broccolini!


Homemade takeout that tastes better than the real deal! This Low FODMAP Veggie Fried Rice is a great way to use up any leftovers in the fridge that are on their last legs (leftover rice and veggies!).

Low FODMAP Chocolate Shortbread Cookies

These Low FODMAP Chocolate Shortbread Cookie Hearts are a buttery, rich shortbread with a deep chocolate taste!

Fody's Sesame Ginger Low FODMAP Chicken Skewers

We created these Sesame Ginger Low FODMAP Chicken Skewers for a Super Bowl Party, but they are great for any time you need easy-to-eat low FODMAP appetizers!

Fody's Low FODMAP Salad Nachos

These Fody Low FODMAP Salad Nachos are LOADED! They have ground turkey, cooked quickly in a skillet with Fody Taco Sauce, lots of cheese, creamy dressing and topped with a salad.

Fody's Low FODMAP Cocktail Meatballs

Sure, I love dipping my fries in ketchup, but what about using it as an ingredient? These low FODMAP appetizers use ketchup as a flavorful tomato base in both the meatball itself as well as the sauce!

Fody's Low FODMAP Deviled Eggs with Salsa Avocado

Deviled eggs are a classic dish - easy to make, easy to eat, high protein and they are endlessly adaptable. Here's our recipe for Low FODMAP Deviled Eggs with Salsa Avocado, taking them into Tex-Mex territory!