Low FODMAP Recipes

Easy Low FODMAP Quesadillas With Lentils

Make the perfect low FODMAP quesadillas that won't aggravate your IBS symptoms thanks to the power of low FODMAP vegetables, rather than the beans that are more commonly used in quesadillas. Don't let digestive health issues keep you from enjoying your favourite Mexican dish.

Perfect Low FODMAP Breakfast: Raspberry Coconut French Toast

Looking for a quick and yummy low FODMAP breakfast? Try out this scrumptious recipe for Raspberry Coconut French Toast! A sweet, delicious low FODMAP breakfast can be yours in under 10 minutes. The last thing you should be worrying about first thing in the morning is aggravating your IBS symptoms.

Low FODMAP Lasagna with Spinach

Need to feed a large group but worry about FODMAP content in traditional lasagna recipes? Fody has you covered with this delicious recipe for a low FODMAP lasagna everyone will enjoy! Especially anyone concerned about aggravating their IBS or SIBO symptoms.

Low FODMAP Braised Chicken in Tomato Sauce

If you haven't been able to enjoy tomato sauce due to your IBS symptoms, this low FODMAP braised chicken recipe is for you! Using generous amounts of our low FODMAP tomato sauce, this easy and delicious recipe is filled with flavor, and low on FODMAPs!

Low FODMAP Chili Recipe - Smokey Tempeh & Lentil

Enjoy the vibrant sauces and spices you thought you couldn't thanks to your IBS symptoms with this low FODMAP chili recipe with smokey tempeh and lentils! A versatile, simple dish that takes under an hour to cook, you can eat free on the low FODMAP diet once more!

Slow Cooker, Low FODMAP Pulled Pork Tacos

This low FODMAP pull pork tacos recipe is high in flavors, and low in FODMAPs! Calling for simple ingredients and your trusty slow cooker, this is a simple, fast, and nutritious low FODMAP recipe your family will love (free of IBS symptoms)!

Low FODMAP Shepherd’s Pie Recipe with Baked Potato

Who says you can't enjoy meat, cheese, and potatoes on a low FODMAP diet? This low FODMAP Shepherd's pie recipe will have you enjoying those hearty favorites once again - free of irritating IBS symptoms!

Low FODMAP BBQ Chicken Meatloaf

For lovers of saucy barbecue meatloaf suffering from digestive health issues, this recipe for low FODMAP BBQ chicken meatloaf is for you! Simple and easy to make, Fody Food's low FODMAP barbecue sauce will ensure you can enjoy it to your heart's content without worrying about IBS symptoms.

Sweet Soy Low FODMAP Braised Chicken

This tasty, simple, sweet soy low FODMAP braised chicken recipe is versatile, quick to prepare, and free of aggravating IBS symptom triggers! Serve this low FODMAP recipe with potatoes, rice, or your choice of low FODMAP greens.

FODY Low FODMAP Bacon & Olive Pasta

Never let your IBS symptoms scare you off from loading your pasta up with delicious goodies like bacon again with this recipe for low FODMAP bacon and olive pasta. Trust Fody's collection of low FODMAP sauces and kitchen staples to let you enjoy all your favorite meals without fear.

Cheesy Low FODMAP Beef & Pasta, One-Pan Style

Need to serve the kids a hearty supper before the big soccer game without triggering anyone's IBS symptoms? This simple recipe for one-pan cheesy low FODMAP beef and pasta is the perfect solution. Eat your fill and get everyone in the minivan without worrying about your digestive health.

Fody's Chicken and Quinoa FODMAP Soup

Incorporating our very own low FODMAP chicken soup base, this chicken and quinoa low FODMAP soup recipe is a hearty, satisfying meal that'll fill you up, and free you of irritating IBS eating symptoms!


If you're looking for a low FODMAP stuffed vegetable recipe that will impress your guests, try making these Zucchini Boats. Able to made with either meat or vegetables, this low FODMAP stuffed vegetable recipe is great for both vegetarians or carnivores. Just make sure you separate the plates!

Fody's Low FODMAP Shrimp Kabobs, Hawaiian BBQ Style

Aloha! Get a taste of classic Hawaiian barbecue in your backyard without worrying about your IBS symptoms with this receipt for Hawaiian BBQ Style low FODMAP shrimp kabobs! With pineapple, peppers, juicy shrimp and Fody Foods low FODMAP barbecue sauce, you can enjoy backyard fun without worry.

Low FODMAP Chicken & Potato Grill Packet BBQ

Don't miss out on backyard barbecuing just because you're afraid of aggravating your IBS symptoms. This low FODMAP chicken and potato grill packet recipe will let you join in on the grilling without fearing for your digestive health.

Low FODMAP Burrito Bowl with Chickpeas

If you're looking for a healthy lunch that won't aggravate your IBS symptoms that's also delicious, you don't have to look any further than this low FODMAP burrito bowl with chickpeas. With zesty ingredients including jalapeno, cumin, and lime, you can enjoy the exotic tastes without fear.

Low FODMAP Taco Salad Recipe

Whether it’s back to work or back to school (or really any time of the year!) you can’t go wrong with a low FODMAP Taco Salad. This low FODMAP taco salad recipe is the perfect lunch for the whole family to take on-the-go - just keep the dressing on the side until you're ready to enjoy it!

Low FODMAP BBQ Pulled Chicken Sandwiches with Cilantro Slaw

If you're from Texas, BBQ is a part of your DNA. And if you haven't been able to enjoy BBQ sauces - as most have garlic, onion, and even high fructose corn syrup - this low FODMAP BBQ chicken sandwich recipe, which incorporates low FODMAP BBQ sauce, is for you!

Citrus & Herb Crisp Whole Roast Low FODMAP Turkey

Perfect for Thanksgiving or anytime you want to feed a crowd, this Citrus & Herb Crisp Whole Roast Low FODMAP Turkey has a deep mahogany crust and loads of flavor from orange, lemon and the classic herb trio – sage, rosemary and thyme.

Low FODMAP Steak & Veggie Gorgonzola Pasta

Perfect for an elegant date night dinner, this low FODMAP steak and veggie gorgonzola pasta recipe is fast and easy to make. More importantly, it won't trigger your IBS symptoms thanks to Fody Food's low FODMAP spices and oils.

Low FODMAP Chicken & Rice Bake

Great for either entertaining visitors or giving your family a hearty meal, this low FODMAP chicken and rice bake will satisfy everyone without irritating your IBS symptoms. Never let your digestive health issues prevent you from preparing gourmet meals with Fody Foods.

Slow Cooker Low FODMAP Salsa Chicken

Need a quick meal after getting home late? Or maybe you just don't feel like cooking tonight? All you need for this simple low FODMAP chicken salsa recipe is chicken breast and a jar of Fody Foods Low FODMAP Salsa. True story!