Fody’s Gut-Friendly Recipes


A Tex-Mex fiesta in a bowl! This low FODMAP Mexican rice bowl packs protein, flavor, color, and so many different textures to create a low FODMAP lunch or dinner bowl that is sure to satisfy!


Hearty yet quick and easy to make, this low FODMAP vegetable soup recipe is as inviting as a blanket and tea on a cold winter's day!


This low FODMAP, vegan vegetable-stuffed spaghetti squash uses spaghetti squash as its base for a vegetable packed tomato sauce! A perfect weeknight side dish!


Did the word “garlic” in the title get your attention? These low FODMAP garlic-roasted root vegetables take mere minutes to prepare! Keep the breath mints close by, though.


This low FODMAP Frisée salad can be made in less than 5 minutes, yet it is elegant enough to be served to guests - and perfect for a group that includes those following the low FODMAP diet.


With canned pumpkin now officially a low FODMAP food, we can now all enjoy a slice of low FODMAP pumpkin pie with our holiday meal, or anytime we have a hankering for this traditional beloved dessert!


This low FODMAP carrot and potato soup takes advantage of the creamy, rich texture of potatoes and the color and earthy, sweet flavor of carrots!


These low FODMAP chocolate peppermint cookies are a classic with a hint of mint. This recipe makes a big batch - perfect for gift giving!


This low FODMAP turkey chili is the ultimate comfort food - it's ridiculously easy to make, packed with flavor, and lends itself to culinary variation!


Transform that leftover Thanksgiving turkey and potatoes into this delicious, low FODMAP shepherd's pie! Perfect for a work lunch or family dinner.


This low FODMAP stuffing - or dressing, since it's prepared outside the turkey - is a hearty vegetarian dish that'll add some variety to the dinner table!


Looking for the perfect low FODMAP side dish or hors d’oeuvres? Try this low FODMAP chicken teriyaki meatball recipe - it'll top any Chinese food takeout!


Want an easy, gluten-free, low FODMAP recipe that works well for breakfast, snacks and bake sales? Try this pumpkin spice low FODMAP cake recipe!


Try these super simple low FODMAP pumpkin spiced waffles when you want to pull out all the stops for a low FODMAP breakfast or brunch for guests!


This low FODMAP cranberry nut cake, dotted with fresh cranberries, is festive enough for guests or a party, but easy enough to make for a bake sale or a casual office party!


This low FODMAP fish and veggies recipe involves cooking in a parchment paper packet, making for an easy and fun recipe - and clean up is a breeze!

Fody's Italian-Inspired Sheet Pan Low FODMAP Chicken & Beans

This one-pan Low FODMAP chicken recipe brings together the flavors of garlic, zucchini, tomatoes, and red wine for a satisfying - and simple - meal!


This quick & easy low FODMAP chicken and rice one-skillet dinner recipe smells incredibly enticing while it is cooking - and tastes even better!

Low FODMAP Quinoa Salad With Kale & Sweet Potato

This Low FODMAP Quinoa Salad with Kale & Sweet Potato recipe is high in taste, and low in FODMAPs. A perfect work lunch or quick weeknight meal!


This one-pot low FODMAP pork dinner recipe is hearty and features an assortment of seasonal low FODMAP vegetables like carrots, potatoes & celery root!


One large sheet-pan, chicken, vegetables, shallot-infused Oil, and Fody's Low FODMAP Lemon Herb Seasoning are all you need for this low FODMAP dinner!


This tangy low FODMAP potato salad recipe makes for the perfect side dish with so many mains, from burgers & hot dogs to grilled chicken & ribs!


This isn't that typical boring and dry meatloaf your in-laws always make. This low FODMAP turkey meatloaf is delicious, lean, and safe for people with IBS!


Ready for a Tex Mex fiesta? Is it Taco Tuesday already? Need a dish quick enough for a weeknight meal? Try this authentic low FODMAP steak tacos recipe!


This hearty yet healthy one-pan, gluten-free low FODMAP dinner recipe for chicken fajitas comes together quickly, making for an easy weeknight meal!


Need an easy weeknight low FODMAP dinner recipe featuring one of our favorite fish? Try this Low FODMAP Salmon with Maple Dijon Yogurt Sauce recipe!


Color, texture, flavor and protein all in one low FODMAP stir-fry dish. Try this quick Korean BBQ low FODMAP tofu recipe for easy weeknight dinners!


This creamy, tangy low FODMAP chicken salad sandwich recipe is quick, easy to make, and is a perfect lunch option that won’t upset your digestion.


You don't have to be the Cookie Monster or IBS-free to indulge in cookies for breakfast. Try this simple, low FODMAP cinnamon raisin walnut cookies recipe!


Out of fun weeknight meal ideas? Lettuce help you out with this low FODMAP BBQ chicken lettuce wraps recipe! Have dinner ready in less than 20 minutes!


This low FODMAP Tex Mex salad has so much flavor and texture going for it - bring it to a potluck and watch folks gather around the bowl!


This low FODMAP pesto pasta uses walnuts and a blend of basil & parsley for a gorgeous color and fantastic taste that goes beautifully with shrimp!


This Low FODMAP Berry Cobbler recipe is extremely easy to make - the biscuit topping is nothing more than a drop biscuit - so no rolling pin required!


These frozen low FODMAP blueberry snack pops are easy to make - all you'll need is blueberries, a tiny bit of maple syrup, and lactose-free yogurt!


This low FODMAP, lactose-free vanilla ice cream recipe is very straightforward and does not require you to make a custard base using eggs!


All your favorite Tex-Mex ingredients are here in this low FODMAP layered taco dip, from tomatoes and olives to sour cream and avocado!


This Low FODMAP Spinach Feta Dip is easy to make, yet looks impressive and works with lots of low FODMAP snacks, from crackers to pretzels to veggies!


Gingery, tangy, sweet and loaded with flavor - this inspired Asian BBQ low FODMAP pork kebab recipe is perfect for some summertime grilling!


There are many low FODMAP fruits than can be enjoyed, and these Fody Grilled Fruit Skewers are a great way to go due to its built-in portion control!


This low FODMAP salad recipe combines fresh, crunchy peppery arugula, porky, fatty, slightly chewy prosciutto, and sweet cool melon!


Finding a low FODMAP BBQ sauce is hard, but we make it simple in this low FODMAP grilled Korean BBQ shrimp recipe with our specialty marinade!


Burgers don’t have to be encased in a bready bun. Try this Lettuce Wrapped Low FODMAP Teriyaki Burger recipe, highlighted by a signature teriyaki sauce!


This low FODMAP salad recipe showcases several low FODMAP vegetables in all their colorful glory, topped with a delicious garden herb salad dressing!


Craving spareribs at home? No need to go to the local Chinese restaurant with our sweet and sour low FODMAP spareribs recipe for meat-lovers with IBS!


These Low FODMAP Dark Chocolate Chip Whiskey Bars are simple, yet elegant - easy to whip up, one batch feeds many, and they're portable for snacktime!

Fody's Low FODMAP Quinoa Salad with Radishes and Snap Peas

This Low FODMAP Quinoa Salad with Radishes and Snap Peas recipe is easy to make, colorful, nutritious, and you can vary the dressing to taste!

Fody's Low FODMAP Salsa Salmon Burgers

Burgers don’t always have to be based on beef, and this lighter, low FODMAP salmon burger with avocado and corn chip sides is a perfect example!

Fody's Grilled Pineapple Low FODMAP BBQ Chicken

With this simple low FODMAP BBQ chicken with grilled pineapple recipe, a delicious meal that's gut-friendly is only minutes away!

Fody's Potato, Red Pepper & Spinach Low FODMAP Frittata

This low FODMAP frittata is easy to make and versatile: Try this dish for a hearty low FODMAP breakfast, brunch, light lunch or even dinner!

Fody Low FODMAP Cornmeal Blueberry Pancakes

We love pancakes, and making them low FODMAP is easy! This low FODMAP recipe incorporates all-purpose flour and lactose-free milk for a gut-friendly meal!