Our handy downloadable resources make it easy to stick with the low FODMAP diet, wherever you are. Make Fody your go-to hub for everything low FODMAP and manage IBS like a total pro!
High FODMAP foods to avoid
Steer clear of this high FODMAP food list to help keep your IBS symptoms at bay every day.
Low FODMAP foods to enjoy
Focus on this low FODMAP food list that makes it easy to manage IBS symptoms on a daily basis.
Fast track to FODMAPs
Get on the path to better gut health with this simple guide that covers all the low FODMAP basics.
Low FODMAP grocery list
Take the guesswork out of grocery shopping with Fody's handy low FODMAP grocery list!