Fody's Chipotle Veggie Wrap

low-fodmap-desserts-gingerbread-loaf 

Prep Time: 10 minutes

Cooking Time: 15 minutes

Makes 4 servings

Description of Fody's Chipotle Veggie Wrap

Gut-Friendly Chipotle Veggie Wraps with peppers, spinach and taco seasoned rice in chipotle & salsa deliciousness! Featuring Fody’s bloat-free Medium Salsa. These wraps have SO much flavor and are super simple to make. Fody’s Medium Salsa combined with chipotle flavors are a winning pair and give these wraps an irresistible savory goodness.

Fody's Chipotle Veggie Wrap Ingredients:

  • 1 cup white or brown rice
  • 2 tbsp plant-based butter or olive oil, optional
  • 3 tsp Fody's Taco Seasoning, divided
  • Juice of 1 large lime
  • 1 tbsp avocado oil
  • 1 green bell pepper, de-seeded and sliced
  • ¼ tsp kosher salt
  • 2 cups baby spinach, sliced
  • 1 tsp chipotle pepper in adobo sauce finely chopped + 2 tsp sauce
  • ½ cup Fody's Medium Salsa, divided
  • 4 whole wheat tortillas
  • ¼ cup cherry tomatoes, halved
  • 2 tbsp plant-based sour cream
  • 3 tbsp fresh cilantro, to taste

        Directions for Fody’s Bloat-Free Veggie Burrito Bowl

        Cook rice according to package directions. Fluff rice with fork, let sit for 5 min. Add plant-based butter, 2 tsp Taco Seasoning, lime juice. Stir carefully with fork to fully incorporate. 

        Meanwhile, preheat a skillet on medium heat. Add avocado oil and once hot, add bell pepper, kosher salt. Stir, cook 6 to 8 min, stirring halfway. Add baby spinach, chipotle pepper and sauce, ¼ cup Medium Salsa, and remaining 1 tsp Taco Seasoning. Cook 1 to 2 min, stirring periodically, until spinach has wilted. 

        To assemble, place tortillas on a large plate and microwave for 15-20 seconds until warm. Alternatively, heat them gently in a large skillet for 20 to 30 seconds per side on medium heat. Divide rice between tortillas, so that the rice is more towards the one edge of tortilla. Then layer on top with veggies, cherry tomatoes, sour cream and cilantro. Roll by folding in the sides of tortilla over the filling, then roll everything towards empty edge of tortilla. Slice in half and serve with remaining Medium Salsa. 

        About the Chef

        low-fodmap-food-blogger-dede-wilson

        Janet Gronnow

        Janet Gronnow is the recipe creator and food photographer behind the popular blog Munch Meals by Janet and the @janetsmunchmeals Instagram account. Janet shares approachable, delicious meals for foodies and families, focusing on simple ingredients and preparations that pack big flavor.

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