Fody’s Mediterranean Fish with Herbs

Directions for Fody’s Mediterranean Style Fish

1. In a small mixing bowl, combine ground coriander, lemon zest, salt, pepper, cumin and turmeric to create a spice blend and set aside.
2. In a large skillet with a lid, heat Fody’s Garlic Infused Olive Oil over medium heat until shimmering. Add in jalapeño and green pepper, cooking until slightly tender, about 3-4 minutes.
3. Next, add the tomatoes to the pan and half of the spice blend, along with Fody’s Tomato Basil sauce, tomato paste, lime juice and water, stirring to combine. Turn heat down to low and cover, allowing mixture to simmer for 10 minutes, stirring occasionally.
4. While the sauce simmers, pat each of the fish filets dry with a paper towel and season with the remaining spice mixture.
5. Gently nestle the fish filets into the sauce, being careful not to crowd the pan and cover. Cook on low for 10-15 minutes until the fish is flakey, which indicates it is fully cooked.
6. When your Mediterranean Fish is fully cooked, remove from the heat and plate. Garnish with fresh parsley, dill and mint leaves and serve with a side of rice or toasted bread.