Fody’s One Pot Pasta with Sausage + Peppers


Prep Time: 10 minutes

Cook Time: 20 minutes

Makes 6 servings

Description of Fody’s One Pot Pasta with Sausage + Peppers

One Pot Pasta with Sausage + Peppers is going to quickly become a weeknight favorite! Coming together in just 30 minutes this dish can be the perfect cozy, quick pasta recipe for the whole family, or your go-to meal prep dish for the week. Featuring Fody’s Marinara Sauce and Garlic Infused Olive Oil, this meaty pasta is loaded up with fresh veggies and protein packed sausage. It’s a tasty twist on a classic sausage + pepper dish, and the ultimate healthy comfort food!

Fody’s One Pot Pasta with Sausage + Peppers Ingredients:

  • 12 oz gluten free penne pasta
  • 1lb nitrate free pork sausage (no spices added, removed from casing)
  • 2 tbsp Fody’s Garlic Infused Olive Oil
  • 1 red bell pepper, seeds removed and diced
  • 1 cup kale, roughly chopped
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • ¼ tsp ground fennel seed (or coriander)
  • ¼ tsp ground sage
  • ½ cup Fody’s Marinara Sauce
  • 2 cups chicken broth (low fodmap friendly)
  • ¼ cup parmesan cheese, grated
  • ¼ cup fresh basil, chopped

          Directions for Fody’s One Pot Pasta with Sausage + Peppers:

          1. Over medium heat, warm a large, deep skillet and add Fody’s Garlic Infused Olive Oil.
          2. Heat oil until just shimmering, then add diced peppers and sausage, stirring often and cooking until peppers are soft + sausage is cooked through, about 5-7 minutes.
          3. Next add chopped kale, dried spices and Fody’s Marinara sauce, stirring to fully incorporate the spices.
          4. Slowly pour broth into the skillet, then add the gluten-free pasta, continuing to stir to ensure all ingredients are fully incorporated. Cover the skillet and allow pasta to cook until al dente, around 7-9 minutes or according to package instructions.
          5. Once your one-pot pasta is cooked, top with grated parmesan cheese + fresh basil and serve.

              About the Chef


              Kimberly Cauti

              Kimberly, the creator behind Pretty Delicious Life, began developing Low FODMAP friendly recipes in late 2017 after being diagnosed with SIBO/IBS. In order to work towards healing, she adopted a gluten free, low FODMAP diet and quickly realized she had a knack and passion for developing gut friendly recipes. She made it her mission to not only develop delicious meals + treats, but to create recipes that felt exciting for everyone. She believes that while healing can feel isolating, food is a vehicle to bring us together which is why all of her recipes are designed with the whole family in mind. 

              At Pretty Delicious Life, you will find delicious, healthy, gut-friendly recipes anyone will enjoy! You can follow along with her Instagram @prettydeliciouslife or check out her website www.prettydeliciouslife.comfor more deliciousness!

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