Fody's Blog
Read on for tips on gut health, managing IBS symptoms, and much more
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Are Mayonnaise, Ketchup, and Mustard Low FODMAP? A Sauce-by-Sauce IBS Guide
Why Condiments Matter More Than You Think When You Have IBS Condiments are easy to overlook. A little...
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Low FODMAP Sauces: What You Can Safely Eat With IBS (And What to Avoid)
If you have IBS, sauces can feel like one of the most confusing parts of eating well. You...
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Are Restaurant & Fast-Food Sauces Low FODMAP?
Are Restaurant & Fast-Food Sauces Low FODMAP? Dining out with IBS often feels less about the meal itself...
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7 Tips for Managing Your IBS Over the Festive Season
The holidays are all about good food, laughter, and quality time with loved ones. But if you live...
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Your Low FODMAP Dining Out Guide
Eating out can feel like walking a tightrope when you live with IBS or follow a Low FODMAP...
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Low FODMAP on a Budget: $75 Weekly Meal Plan
If you’re cooking for a sensitive gut, you already read more labels than most people do in a...
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Fody's Low FODMAP Tikka Masala Spiced Sweet Potato Fries
Prep Time: 10 min Cooking Time: 25-30 min Makes 4 Servings Description of Fody's Low FODMAP Tikka Masala...
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Fody's Low FODMAP Italian Herb Risotto with Zucchini & Spinach
Prep Time: 10 minutes Cooking Time: 30 minutes Makes 4 servings Description of Fody's Low FODMAP Italian Herb...
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Fody's Low FODMAP Italian Herb Crusted Salmon
Prep Time: 10 Min Cook Time: 15 Min Makes 4 Servings Description of Fody's Low FODMAP Italian Herb...
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Fody's Low FODMAP Tikka Masala Vegetable Curry
Prep Time: 10 min Cooking Time: 20 Min Makes 4 Servings Description of Fody's Low FODMAP Tikka Masala...
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Fody's Low FODMAP Tikka Masala Chicken Skewers
Prep Time: 15 minutes Cooking Time: 12-15 minutes Makes 4 servings Description of Fody's Low FODMAP Tikka Masala...
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Weirdly Comforting: IBS-Safe Summer Comfort Foods for Lazy, Gloomy Days
Some days are made for soft clothes, quiet moods, and food that feels like a hug. For those... -
Flare-Up Guilt Is Real—Here’s How to Let Yourself Off the Hook
Even when you do everything “right,” IBS can still surprise you—and that doesn’t mean you messed up. Digestive... -
You Have a Spontaneous Summer with IBS? Let’s Talk About It
Last-minute plans can be tricky when you’re managing symptoms, but with the right snacks, smart swaps, and a... -
IBS Isn’t a Vibe Killer: How to Say Yes to Summer Plans Without Saying Yes to Pain
Summer with IBS can feel like a season full of “maybes.” Maybe you’ll go out—if your stomach behaves.... -
Why Summer Makes My Stomach Weird: 5 Things People with IBS Know But Rarely Say
Summer is supposed to be carefree, but if you live with IBS, it can come with a lot... -
A Nutritionist’s Top 5 Summer Swaps for IBS Relief
From BBQs to frozen treats, summer is packed with tempting foods—but for those with IBS, indulgence can mean... -
Summer Stress = IBS Flares? Understanding the Gut-Brain Connection
Sunny skies and beach days might seem like the perfect escape—but for many with IBS, summer brings unexpected... -
Fiber & IBS: What to Know Before You Load Up on Summer Salads
When the weather heats up, fresh salads seem like the perfect meal—but if you have IBS, all that... -
Low-FODMAP Summer Meal Prep: No-Fuss Recipes for Hot Days
Sunshine, good vibes, and delicious food—that’s what summer’s all about. But if you’ve got IBS, navigating cookouts, beach... -
Your Gut-Healthy Summer Routine: Morning to Night IBS Habits
Summer’s sunshine and spontaneity can throw even the best routines off track—especially if you’re living with IBS. But... -
Low-FODMAP Mocktails & Gut-Friendly Drinks to Keep You Cool
Summer drinks can be a gut nightmare for those with IBS, but they don’t have to be. Skip... -
How to Survive a Summer BBQ with IBS (Without Missing Out)
Summer BBQs are all about good food and great company—but if you have IBS, they can also be... -
IBS in the Summer: How Heat, Travel & BBQs Can Throw Off Your Gut
Summer is full of sunshine and fun—but if you have IBS, it can also bring unexpected digestive challenges....
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