FODY Blog!

New Year’s Resolutions on the Low FODMAP Diet

The New Year is upon us and it is almost cliché, but it is the...

How to Build in Low FODMAP Leftovers

Food, food, food. If you were not prone to thinking about food all the time...

Entertaining for FODMAP Followers & Everyone Else with the Same Menu

Ah, the holidays. Excitement builds as we look forward to getting together with friends and...

How to Survive a High FODMAP Party

“You’re Invited!” Do those words make you apprehensive? Does your anxiety begin to soar? We...

Holiday Baking on the Low FODMAP Diet

Holiday Baking When Following the Low FODMAP Diet The holidays are the perfect time to...

Mindful Eating Tips for a Low FODMAP Holiday

Mindful Eating: Slow Down and Taste the Turkey Have you ever heard the term “mindful...

A Message from our Founder,  Steven J. Singer

Hello, It is hard to believe that this month, FODY turns 1. What started out...

Eating Mindfully: Even When You Are on a Low FODMAP Diet

I completely understand how easy it is to lose sight of the “big picture” when...

Is the Low FODMAP Diet for Me?

I am here to clarify all of the questions you may have about who this...

5 Tips for Travelling While Following the Low FODMAP Diet

Dealing with digestive issues can be a real struggle some days. Luckily, following the Low FODMAP...