Low FODMAP Recipes

Slow Cooker Low FODMAP Short Ribs

This Low FODMAP short rib recipe is a crowd-pleaser, both FODMAPers and foodies alike. The flavor even improves after a night in the fridge!

Slow Cooker Low FODMAP Chicken Soup

Not just a remedy for the cold, this low FODMAP chicken soup is light yet satisfying, including white and dark chicken for extra succulence!

Low FODMAP Salad with Roasted Squash & Kale

We want to get you to think beyond lettuce for your salads! Get creative with this Low FODMAP Salad recipe featuring roasted squash & kale!

Low FODMAP Quiche with Bacon & Leeks

Low FODMAP quiche, a classic custardy, savory pie, is a delicious treat for breakfast or lunch. Try our low FODMAP version with bacon and leeks!

Low FODMAP Sandwiches from FODY

We all know how to make sandwiches, right? But how about Low FODMAP sandwiches? They are no harder to make, once you have the right bread, condiments and chosen fillings. Let’s take it step by step.

Low FODMAP Stir Fry with Chicken & Peppers

A stir-fry is an easy weeknight meal. This Chicken & Peppers Stir Fry uses FODY Garlic-Infused Olive Oil to bring garlicky flavor to a mixture with chicken, red and green bell peppers, carrots, soy sauce, ginger and a little heat from hot red pepper flakes. 

Low FODMAP Tomato Soup with Corn & Basil

How lucky are we that tomatoes, corn and fresh basil are all in season at the same time - and are Low FODMAP! Check out this recipe for Low FODMAP Tomato Soup with Corn & Basil!

Low FODMAP Oatmeal Cookie Energy Balls

These little Low FODMAP Oatmeal Cookie Energy balls are packed with protein, fiber and will sustain you during busy days at school or the office!

Low FODMAP, Gluten-Free Strawberry Shortcake with Cornmeal Biscuits

Shortcakes are possibly our #1 favorite low FODMAP dessert. How can you beat juicy berries, tender, flaky, buttery biscuits, and whipped cream?

Low FODMAP Potato Salad Recipe with Bacon

If you are anything like us, you love potatoes, and you love bacon. This Low FODMAP Warm Potato Salad with Bacon combines both of these Low FODMAP foods, and just might become your new favorite!

Low FODMAP Pasta Salad with Tomatoes, Cucumbers, Feta & Dill

This low FODMAP pasta salad features corkscrew Fusilli pasta with fresh cherry tomatoes, cucumber and lots of fresh dill in addition to your choice of dressing: we suggest either Fody's Garden Herb or Caesar Low FODMAP Salad Dressing.

low-fodmap-burger-with-bacon

One of our hit low FODMAP beef recipes for the summer, these low FODMAP burgers are seasoned to perfection and then layered with fresh green lettuce, crisp bacon, and then slathered with FODY's sweet and tangy Low FODMAP BBQ Sauce!

Low FODMAP Chicken Caesar Salad Wraps

Imagine all the trappings of a chicken Caesar salad rolled up in a rice flour tortilla wrap, Low FODMAP style! Crisp Romaine lettuce, juicy chicken, Parmesan cheese and garlicky croutons (made with Fody's Garlic-Infused Olive Oil) coated in thick and creamy Fody Caesar Salad Dressing.

Low FODMAP Steak Salad with Corn & Tomatoes

If you have meat lovers in your life who claim they don’t like salad, try this Low FODMAP steak salad recipe and we bet they change their minds.

Low FODMAP Pancakes, Dutch Baby Style

One of our more unique low FODMAP breakfast ideas, a low FODMAP Dutch Baby Pancake is a large pancake cooked in a hot skillet that resembles a puffy omelet or a soufflé. It's looks impressive, yet it's easy to make!

Grilled Low FODMAP Vegetables

Steaks and hamburgers might be your first thought when it comes to summer grilling, but this recipe is about all the fabulous low FODMAP vegetables that we can grill, whether you're vegan, vegetarian, or just looking for a great side dish!

Low FODMAP Chicken Tikka Masala

This low FODMAP chicken tikka masala recipe comes courtesy Dianne Benjamin, the author of The Low-FODMAP Cookbook: 100 Delicious, Gut-Friendly Recipes for IBS and Other Digestive Disorders, and runs the blog Delicious As It Looks.

Low FODMAP Vegan Quinoa & Low FODMAP Salad with Cilantro Pesto

We love fresh green low FODMAP salad and we also love the way simple grains add protein and fiber to our meals. Our newest way to eat them is together, in generous proportions of greens alongside vegan quinoa. Perfect for a side dish at dinner or for lunch!

Salmon with Asian Low FODMAP BBQ Sauce

Fody Low FODMAP BBQ Sauce is great right out of the bottle, but did you know that you can doctor it up to become something completely different? In this recipe from chef Dédé Wilson, we use Asian pantry ingredients to bring an Asian flare to salmon.

Spring & Summer Roasted Vegetable Low FODMAP Lasagna

What makes this low FODMAP lasagna suitable for Spring and Summer? A lighter approach with low fat cheeses and loads of seasonal veggies! It takes some time to put together, but it is not difficult and it will please FODMAPers as well as everyone else.

Low FODMAP Baking: Rhubarb Muffins with Yogurt & Almonds

Cue the drum roll, please. No FODMAPs have been detected in rhubarb, according to Monash University! It looks like pink-ish or red celery. has a similarly crunchy texture and is quite tart, bordering on sour. If you are a tart lover, you will love rhubarb in your low FODMAP baking.

Low FODMAP Overnight Oats with Berries

Oats are a low FODMAP food if enjoyed in small quantities. We like to make hot cooked oatmeal for breakfast, an occasional batch of oatmeal cookies, and this recipe for Low FODMAP oats with strawberries from Dédé Wilson, author of The Low FODMAP Diet: Step By Step.

Low FODMAP Pancakes with Crunchy Nut Topping

Start your day off right with this delicious recipe for low FODMAP pancakes with a crunchy nut topping! Avoid IBS symptoms with this simple, fast, low FODMAP recipe that's high in flavor, and low in FODMAPs!

Low FODMAP Bruschetta Recipe - Tomato, Leek & Turkey

This low FODMAPbruschetta recipe featuring Tomato, Leek, and Turkey is adapted from The Low FODMAP 6-Week Plan & Cookbook by Suzanne Perazzini. Enjoy your favorite appetizer again, free from IBS symptoms!

Low FODMAP Shrimp Recipe with Green Peppers and Feta

This one-dish low FODMAP shrimp recipe combines sautéed scallions and green bell peppers, with fresh basil, diced tomatoes and an abundance of shrimp! The recipe is an adaptation from Dédé Wilson, author of 17 cookbooks, including co-author of The Low FODMAP Diet: Step By Step.

Garlicky Low FODMAP Hummus Recipe

Hummus on the low FODMAP diet? Yes! This low FODMAP hummus recipe is high in taste, and low in FODMAPs. It's the perfect sidekick alongside gluten-free low FODMAP pitas, crackers of your choice, or low FODMAP vegetables.

Low FODMAP Cake Recipe: Flourless Chocolate Cake

This Flourless Low FODMAP Cake Recipe is perfect for the holidays, or any time of year really - and if you have gluten-free needs, it fits that bill, too! This low FODMAP chocolate cake is rich, creamy, light, and luscious - you only need a tiny slice of this cake to feel satisfied!

Low FODMAP BBQ Chicken Pizza

Low FODMAP BBQ Chicken Pizza is a fancy pizza flavor that's very popular, and while you might not be able to go out and eat it anymore - the original features red onion - we've come up with our own low FODMAP pizza using our very own Fody Low FODMAP BBQ Sauce.

Low FODMAP Tofu & Kale Nourish Bowl

Nourish bowls might sound mysterious but really they're just an assemblage of yummy ingredients, served in a bowl. This Low FODMAP Tofu & Kale Nourish Bowl is packed with healthy, vitamin-filled veggies that won't aggravate your IBS or SIBO symptoms. Make sure to make extra for tomorrow's lunch!

Low FODMAP Pasta: Spaghetti & Meatballs

A beloved classic of both restaurants and kitchen tables, spaghetti & meatballs is a staple for moms and Maître D's alike. If you're looking for a versatile low FODMAP pasta you can serve to family or guests, look no further than this recipe from Dédé Wilson.

Low FODMAP Banana Bread

A perfect baked good for any time of day, banana bread is a perennial favorite and there's good reason why! This low FODMAP banana bread works well for breakfast with a touch of peanut butter and packs easily for a school or office snack. Plus, it stays moist for days!

Low FODMAP Baking: Confetti Cupcakes

If there's a special occasion coming up for the little ones, there's no better way to make it even more special than with sprinkle-laden cupcakes. However, store-bought sweets could endanger your digestive health. Get your low FODMAT baking on with these low FODMAP Confetti Cupcakes!

Low FODMAP Cole Slaw with Pepitas

The winter months bring their own limitations in terms of low FODMAP produce available at the market. With this low FODMAP cole slaw recipe, you'll be able to ensure you have access to a tasty low FODMAP salad any time of the year.

Baked Low FODMAP Chicken Wings

No Super Bowl party is complete without some hot wings. However, if you're worried about aggravating your IBS or SIBO, this recipe for low FODMAP chicken wings with blue cheese ranch sauce is tasty, easy-to-make and won't trigger your symptoms.

Spiced Oven-Baked Low FODMAP Fries

Who doesn't love a side of fries? However, it's hard to enjoy a plate of them when you're worried about triggering your IBS or SIBO symptoms. That's why you can rely on this recipe for spiced oven-baked low FODMAP fries for all the deliciousness without any of the fear.

Hearty Beanless Low FODMAP Chili

There's nothing better than a warm bowl of chili on a cold summer night. But if you thought you'd have go give up on your favourite comfort food after your IBS or SIBO diagnosis, you can breathe a sign of relief thanks to this beanless, low FODMAP chili recipe.

Low FODMAP Chicken Parmesan with Roasted Vegetable Tomato Sauce

Enjoy mouth-watering low FODMAP chicken parmesan with a delicious roasted vegetable tomato sauce without aggravating your IBS symptoms. Never again have to choose between delicious Italian food and your digestive health with our selection of low FODMAP sauces and kitchen staples.

Low FODMAP Winter Vegetable Soup

You might think of summer as a time when vegetables are at their peak, but this Low FODMAP Winter Vegetable Soup combining many readily-available, colorful, and nutritious vegetables is good all year round! The soup is ready in less than an hour, making it an easy recipe for beginner cooks!

Low FODMAP Shakshuka Recipe

This easy, versatile low FODMAP dinner idea consisting of poached eggs in a highly seasoned tomato sauce, originated in North Africa and is popular throughout the Middle East. The original approach uses lots of onions, which we've replaced with scallion greens in this low FODMAP shakshuka recipe!

One-Pan Low FODMAP Chicken & Veggies Recipe

There's a reason why one-pan dinner dishes are getting a lot of attention these days: ease! This One-Pan Low FODMAP Chicken & Veggie recipe will get your dinner on the table in just 1 hour of cooking time, with just 5 minutes of prep time!

Low FODMAP Kale Salad with Lentils & Roasted Pepitas

Kale is a powerhouse of nutrition, particularly vitamins A, C and K, as well as magnesium and fiber. This low FODMAP kale salad recipe brings raw kale together with red peppers, broccoli, and pepitas - all roasted with low FODMAP, garlic-infused olive oil.

Low FODMAP Ricotta and Marinara Appetizer

Having people over and need a delicious appetizer that's also low in FODMAPs? This easy, fast recipe for a low FODMAP ricotta and marinara appetizer will wow your guests without irritating your IBS symptoms. The key is almonds and Fody's selection of low FODMAP sauces.

Low FODMAP Pot Roast with Root Vegetables

A modern twist on a classic dish, and one of our favourite low FODMAP beef recipes, this Low FODMAP Pot Roast with Root Vegetables couldn’t be easier to make. There is a long cooking time, but it is largely unattended, so don’t be put off by the long cooking time!

Salted Low FODMAP Chocolate Chip Cookies

A modern, low FODMAP spin on an old favorite, this recipe for Salted Dark Low FODMAP Chocolate Chip Cookies will delight you and your family's tastebuds with the savory mixture of sweetness and saltyness. Easy to make and worry-free!

Low FODMAP Sweet and Sour Brisket Recipe

Beef brisket is an inexpensive cut of meat that can be tough, which is why it's often braised in liberal amounts of liquid. Our low FODMAP Sweet and Sour Brisket Recipe combines low FODMAP marinara sauce, garlic-infused olive oil, sweet brown sugar, tangy cider vinegar, and raisins!

Low FODMAP Chicken Roasted with Fennel, Carrots & Potatoes

This is a one-pan dinner that gets food on the table fast. Low FODMAP Chicken Roasted with Fennel, Carrots & Potatoes is the kind of dish you will be turning to once a week - for dinner and for its versatile leftovers. Enjoy without any fear of aggravating your IBS symptoms!

Low-FODMAP-Kabocha-Squash

If you like butternut squash, you and your family will love this Low FODMAP Garlic & Maple Roasted Kabocha Squash recipe! A perfect side dish your guests will love, this recipe is easy to make and won't aggravate your IBS or SIBO symptoms.

Fody's Low FODMAP Chef's Salad

This Low FODMAP Chef’s Salad features a variety of salad greens topped with ham, roast beef, turkey, Swiss cheese, tomato, hard-boiled egg, and a low FODMAP French salad dressing! It's quick and easy to put together - most of the prep is simply arranging pre-bought ingredients!

Grilled Low FODMAP Chicken Caesar Salad

A summer-time twist on a beloved favorite, this recipe for Grilled, Low FODMAP Chicken Caesar Salad proves once and for all that everything can be improved by slapping it on top of the barbecue! Make sure to enjoy with Fody Low FODMAP Caesar Salad Dressing.

Easy Low FODMAP Quesadillas With Lentils

Make the perfect low FODMAP quesadillas that won't aggravate your IBS symptoms thanks to the power of low FODMAP vegetables, rather than the beans that are more commonly used in quesadillas. Don't let digestive health issues keep you from enjoying your favourite Mexican dish.