Fody’s Gut-Friendly Recipes

grilled shrimp tacos with salsa verde fody olive oil and tacos seasoning

Low FODMAP tacos are an easy weeknight meal and Fody now has several salsas for you to choose from, including the Salsa Verde highlighted here. Mildly spiced and tangy, it accents the grilled shrimp perfectly.


Slurpy noodles? Check. Crispy tofu? You bet. Vitamin C and K, and iron and calcium-rich crunchy bok choy? Yes! And when you combine all of these with ready-to-use Fody Teriyaki Sauce & Marinade and a little heat from a fresh chili pepper, this easy Low FODMAP dinner comes together in a flash.

low fodmap chicken and rice skillet in a cast iron pan

Fody’s Tex-Mex inspired Low FODMAP chicken and rice skillet is an easy 30-minute recipe the whole family will love. Top with cheddar cheese and Fody Salsa Verde, and enjoy!

sheet pan salmon and sweet potatoes low fodmap dinner

We love sheet pan salmon recipes! Everything gets cooked in the oven and in one pan – what could be easier? This version makes for the perfect Low FODMAP dinner.

Fody's Low FODMAP Roasted Chicken, Chickpeas & Peppers

We're always looking for new Low FODMAP chicken recipes, and this one-pan roasted chicken dinner is a delicious one! Pair it with rice or a salad tonight.


Fody’s Creamy Tomato Basil Penne with Spinach and Mushrooms is a colorful, plant-based, and veggie-packed Low FODMAP pasta recipe. Serve this recipe as-is for a flavorful vegan dish or top it with a serving of shrimp, scallops, or chicken for a boost of protein.


low fodmap chicken stuffed potatoes

Transform leftover chicken into an easy, flavorful Low FODMAP meal with Fody’s BBQ Chicken Stuffed Potatoes. Ready to serve and enjoy in about 15 minutes!


In just 15 minutes, you'll be able to enjoy this savory-sweet Low FODMAP shrimp stir fry, featuring a delicious combination of Fody Sesame Ginger and Korean BBQ sauces.


No need to order take-out when you can whip up this Low FODMAP Chicken Fried Rice in less than 30 minutes. With Fody Teriyaki Sauce & Marinade it is so easy, even non-cooks can do it!


These Greek-inspired flavors of olive oil, lemon, feta and dill – and garlic – are Low FODMAP! That’s right. Fody Garlic-Infused Olive Oil brings just the right flavor to this dish, which is much easier to make than it looks.

Fody's Low FODMAP Gluten-Free Gingerbread Loaf

Cozy up to another one of Fody's low FODMAP holiday recipes – a gingerbread loaf that will fill the air with magical aromas. FODMAP-friendly, down to the decorations.


Nothing says cozy winter breakfast like snowman pancakes. You can make these fluffy low FODMAP pancakes standard-sized, if you like, but why not get a little crafty, get the kids involved (or be a kid) and have some fun.


These bite-sized mini frittatas are easy to make and are a perfect low FODMAP breakfast, brunch or lunch dish.


These tender gluten-free apple muffins are also low FODMAP and lactose-free. And they contain a low FODMAP amount of apple per serving!


Looking for a hearty baked pasta, packed with Low FODMAP vegetables? This is it! I love this with Fody Marinara Pasta Sauce, but you can use the Tomato Basil or Arrabbiata sauce as well. 


Chicken Pot Pie is a nostalgic comfort food that everyone loves, and it is easy to make low FODMAP. Low FODMAP rotisserie chicken makes this extra quick and if you have leftover turkey from a holiday meal, you can use that too.


Whether you call in squash or pumpkin, kabocha contains no FODMAPs. This richly colored and flavored winter squash is perfect when roasted as the basis for a hearty low FODMAP salad, which also features quinoa. 


Tarts don’t always have to be sweet, as this savory pumpkin tart recipe demonstrates, showcasing pumpkin, goat cheese, spinach and walnuts. Kabocha pumpkin contains no FODMAPs and the cheese, nuts and spinach are in low FODMAP amounts, per serving.


This brothy, yet hearty low FODMAP chicken soup recipe is an easy weeknight meal, featuring Fody's soup base, chicken meatballs, millet, and classic low FODMAP vegetables.


Stuffed peppers are a classic comfort food dish and there is no reason we can’t have a low FODMAP version. 


Fody's lean turkey meatball recipe with low FODMAP pasta sauce can be served any way you want it- on its own, over spaghetti, or as a tasty meatball sandwich!


Making Low FODMAP, gluten-free gnocchi from scratch might sound daunting, and we know it won’t be a familiar recipe to most, but we are excited to show you how easy they are!


This teriyaki salmon bowl showcases salmon with brown rice, spinach, quick pickles, and red bell peppers. With Fody Teriyaki Sauce or Fody Sesame Ginger Sauce in your pantry, this nourish bowl will explode with flavor. 


Fody sauces, like Fody Korean BBQ Sauce, are incredibly versatile. You can add them to finished dishes as a condiment, or you can use them as part of the cooking process; this low FODMAP stir-fry recipe uses the Fody Korean BBQ sauce both ways.


Your Easy green chicken enchiladas are about 45 minutes away and ready for Mexican night when you have Fody Green Enchilada Sauce in your pantry!

Fody's Low FODMAP Kale Salad with Sprouts, Smoked Gouda & Apples

Looking to add more greens in your diet? This hearty low FODMAP kale salad combines kale, Brussels sprouts, lettuce, smoked Gouda, shredded apple, and candied pecans.


Folks love boneless, skinless, chicken breasts but they can get a bit boring. These Coconut Chicken Strips with low FODMAP BBQ Sauce to the rescue! 


Our Fody low FODMAP Chopped Chicken Salad combines BBQ chicken, tomatoes, avocado, black beans, corn, and yes, lettuce, with a creamy low FODMAP dressing using Fody Maple BBQ Sauce


This low FODMAP smoothie bowl is loaded with antioxidants, fiber, and vitamin C. The tropical flavors of pineapple, pitaya, and fresh lime will transport you beachside. Add your favorite toppings and enjoy it with a spoon!


These are easy-to-make gluten-free brownies with the nutritional boost of grated zucchini and oats. You get to have a fudgy treat and a boost of fiber and vitamin C. 


This is Fody's take on a classic Spanish gazpacho recipe, best made when tomatoes are at their peak ripeness in late summer. It makes a great low FODMAP appetizer or light lunch idea. To make it a main meal, add a turkey & swiss low FODMAP sandwich!


Late summer corn, tomatoes, peppers, beets and basil are offered in big piles at the market. Time to take advantage as all of these vegetables have low FODMAP serving sizes.

Fody's Easy Pulled Pork Sandwiches

Fody Maple BBQ Sauce is the star of these pulled pork sandwiches. You can use the sauce straight out of the bottle, but you can also get creative as we did here. 

Fody's Chipotle BBQ Skewers with Tofu & Low FODMAP Vegetables

Grilling and BBQ sauce is not all about meat, and these tofu and vegetable kebobs will convince you. Featuring Fody's new low FODMAP Chipotle BBQ Sauce, firm tofu, bell peppers, zucchini and cherry tomatoes, these are as colorful as they are delicious. 


Get ready for lip-smacking ribs from your grill. We are going to show you how you can enjoy baby back ribs while following the low FODMAP diet – and make the whole process easy for you using our traditional Fody BBQ Sauce


The perfect weeknight dinner. With a bottle of Fody Chipotle BBQ Sauce on hand and a low FODMAP rotisserie chicken, these tostadas are mere minutes away. 

Fody's Healthy Grilled Pineapple Salsa Recipe

Got the grill going? Why not use it to turn one of our favorite low FODMAP fruits into a healthy grilled pineapple salsa using this easy recipe!


Fire up the grill, either charcoal or propane, and make your low FODMAP dinner outside! Or, a hearty low FODMAP lunch.


Eat the rainbow! This is a fantastic low FODMAP salad for a light dinner (add some tofu or rotisserie chicken) or makes for a portable (and delicious!) lunch!


As far as easy low FODMAP fourth of July dessert ideas go, trifles not only improve upon standing, but they are easy to transport and can feed quite a few folks.

Fody's Spicy Shrimp BBQ Low FODMAP Burritos

These low FODMAP burritos take advantage of frozen shrimp, which we always keep around for quick meals. Three Fody pantry products make this dish easy to make.


Teriyaki Glazed Salmon Burgers are ridiculously easy and yet impressive enough for NON FODMAP company! Get your grill ready. 


This entire low FODMAP pizza with an assortment of vegetables and goat cheese is made on the grill, giving it that coveted summer char flavor!


Perfect for all your summer cookouts, this classic, creamy garden and herb low FODMAP coleslaw can be put together in less than 10 minutes!


Fody's juicy chicken thighs, made with low FODMAP marinade and a side of crispy potato wedges, are designed to satisfy your cravings in a healthy way!


Are you a spicy food lover? This low FODMAP jerk chicken recipe will thrill you with its bold flavors, all brought together by Fody Garlic-Infused Olive Oil!


Combining curry and Fody's signature low FODMAP BBQ sauce, you'll love the distinct flavor of these moist and healthy curry BBQ low FODMAP turkey burgers!


Did you know Kellogg’s Rice Krispies are certified low FODMAP? They are, and we've used them to make these low FODMAP peanut butter and chocolate snack bars!


Orange zest, ground ginger and crunchy pecans elevate this low FODMAP fruit crumble to another level! This is an easy recipe for beginner bakers, too!


Looking for a meatless taco packed with flavor? This is it! Using small amounts of sweet potato, we keep this taco recipe low in FODMAPs, and high in flavor!