Low FODMAP Recipes

Spicy Baked Low FODMAP Chicken Wings

No Super Bowl party is complete without some hot wings. However, if you're worried about aggravating your IBS or SIBO, this recipe for low FODMAP chicken wings with blue cheese ranch sauce is tasty, easy-to-make and won't trigger your symptoms.

Spiced Oven-Baked Low FODMAP Fries

Who doesn't love a side of fries? However, it's hard to enjoy a plate of them when you're worried about triggering your IBS or SIBO symptoms. That's why you can rely on this recipe for spiced oven-baked low FODMAP fries for all the deliciousness without any of the fear.

Hearty Beanless Low FODMAP Chili

There's nothing better than a warm bowl of chili on a cold summer night. But if you thought you'd have go give up on your favourite comfort food after your IBS or SIBO diagnosis, you can breathe a sign of relief thanks to this beanless, low FODMAP chili recipe.

Low FODMAP Chicken Parmesan with Roasted Vegetable Tomato Sauce

Enjoy mouth-watering low FODMAP chicken parmesan with a delicious roasted vegetable tomato sauce without aggravating your IBS symptoms. Never again have to choose between delicious Italian food and your digestive health with our selection of low FODMAP sauces and kitchen staples.

Low FODMAP Winter Vegetable Soup

You might think of summer as a time when vegetables are at their peak, but this Low FODMAP Winter Vegetable Soup combining many readily-available, colorful, and nutritious vegetables is good all year round! The soup is ready in less than an hour, making it an easy recipe for beginner cooks!

Low FODMAP Shakshuka Recipe

This easy, versatile low FODMAP dinner idea consisting of poached eggs in a highly seasoned tomato sauce, originated in North Africa and is popular throughout the Middle East. The original approach uses lots of onions, which we've replaced with scallion greens in this low FODMAP shakshuka recipe!

One-Pan Low FODMAP Chicken & Veggies Recipe

There's a reason why one-pan dinner dishes are getting a lot of attention these days: ease! This One-Pan Low FODMAP Chicken & Veggie recipe will get your dinner on the table in just 1 hour of cooking time, with just 5 minutes of prep time!

Low FODMAP Kale Salad with Lentils & Roasted Pepitas

Kale is a powerhouse of nutrition, particularly vitamins A, C and K, as well as magnesium and fiber. This low FODMAP kale salad recipe brings raw kale together with red peppers, broccoli, and pepitas - all roasted with low FODMAP, garlic-infused olive oil.

Low FODMAP Ricotta and Marinara Appetizer

Having people over and need a delicious appetizer that's also low in FODMAPs? This easy, fast recipe for a low FODMAP ricotta and marinara appetizer will wow your guests without irritating your IBS symptoms. The key is almonds and FODY's selection of low FODMAP sauces.

Low FODMAP Pot Roast with Root Vegetables

A modern twist on a classic dish, and one of our favourite low FODMAP beef recipes, this Low FODMAP Pot Roast with Root Vegetables couldn’t be easier to make. There is a long cooking time, but it is largely unattended, so don’t be put off by the long cooking time!

Salted Low FODMAP Chocolate Chip Cookies

A modern, low FODMAP spin on an old favorite, this recipe for Salted Dark Low FODMAP Chocolate Chip Cookies will delight you and your family's tastebuds with the savory mixture of sweetness and saltyness. Easy to make and worry-free!

Low FODMAP Sweet and Sour Brisket Recipe

Beef brisket is an inexpensive cut of meat that can be tough, which is why it's often braised in liberal amounts of liquid. Our low FODMAP Sweet and Sour Brisket Recipe combines low FODMAP marinara sauce, garlic-infused olive oil, sweet brown sugar, tangy cider vinegar, and raisins!

Low FODMAP Chicken Roasted with Fennel, Carrots & Potatoes

This is a one-pan dinner that gets food on the table fast. Low FODMAP Chicken Roasted with Fennel, Carrots & Potatoes is the kind of dish you will be turning to once a week - for dinner and for its versatile leftovers. Enjoy without any fear of aggravating your IBS symptoms!

Low FODMAP Garlic & Maple Roasted Kabocha Squash

If you like butternut squash, you will love Low FODMAP Garlic & Maple Roasted Kabocha Squash; it’s like butternut in overdrive in terms of full flavor and rich mouthfeel. A perfect side dish your guests will love, this recipe is easy to make and won't aggravate your IBS or SIBO symptoms.

FODY's Low FODMAP Chef's Salad

This Low FODMAP Chef’s Salad features a variety of salad greens topped with ham, roast beef, turkey, Swiss cheese, tomato, hard-boiled egg, and a low FODMAP French salad dressing! It's quick and easy to put together - most of the prep is simply arranging pre-bought ingredients!