Fody’s Gut-Friendly Recipes

Fody's Kale Salad with Sprouts, Smoked Gouda & Apples

Looking to add more greens in your diet? This hearty low FODMAP kale salad combines kale, Brussels sprouts, lettuce, smoked Gouda, shredded apple, and candied pecans.


Folks love boneless, skinless, chicken breasts but they can get a bit boring. These Coconut Chicken Strips with low FODMAP BBQ Sauce to the rescue! 


Our Fody low FODMAP Chopped Chicken Salad combines BBQ chicken, tomatoes, avocado, black beans, corn, and yes, lettuce, with a creamy low FODMAP dressing using Fody Maple BBQ Sauce


This low FODMAP smoothie bowl is loaded with antioxidants, fiber, and vitamin C. The tropical flavors of pineapple, pitaya, and fresh lime will transport you beachside. Add your favorite toppings and enjoy it with a spoon!


These are easy-to-make gluten-free brownies with the nutritional boost of grated zucchini and oats. You get to have a fudgy treat and a boost of fiber and vitamin C. 


This is Fody's take on a classic Spanish gazpacho recipe, best made when tomatoes are at their peak ripeness in late summer. It makes a great low FODMAP appetizer or light lunch idea. To make it a main meal, add a turkey & swiss low FODMAP sandwich!


Late summer corn, tomatoes, peppers, beets and basil are offered in big piles at the market. Time to take advantage as all of these vegetables have low FODMAP serving sizes.

Fody's Easy Pulled Pork Sandwiches

Fody Maple BBQ Sauce is the star of these pulled pork sandwiches. You can use the sauce straight out of the bottle, but you can also get creative as we did here. 

Fody's Chipotle BBQ Skewers with Tofu & Low FODMAP Vegetables

Grilling and BBQ sauce is not all about meat, and these tofu and vegetable kebobs will convince you. Featuring Fody's new low FODMAP Chipotle BBQ Sauce, firm tofu, bell peppers, zucchini and cherry tomatoes, these are as colorful as they are delicious. 


Get ready for lip-smacking ribs from your grill. We are going to show you how you can enjoy baby back ribs while following the low FODMAP diet – and make the whole process easy for you using our traditional Fody BBQ Sauce


The perfect weeknight dinner. With a bottle of Fody Chipotle BBQ Sauce on hand and a low FODMAP rotisserie chicken, these tostadas are mere minutes away. 

Fody's Healthy Grilled Pineapple Salsa Recipe

Got the grill going? Why not use it to turn one of our favorite low FODMAP fruits into a healthy grilled pineapple salsa using this easy recipe!


Fire up the grill, either charcoal or propane, and make your low FODMAP dinner outside! Or, a hearty low FODMAP lunch.


Eat the rainbow! This is a fantastic low FODMAP salad for a light dinner (add some tofu or rotisserie chicken) or makes for a portable (and delicious!) lunch!


As far as easy low FODMAP fourth of July dessert ideas go, trifles not only improve upon standing, but they are easy to transport and can feed quite a few folks.

Fody's Spicy Shrimp BBQ Low FODMAP Burritos

These low FODMAP burritos take advantage of frozen shrimp, which we always keep around for quick meals. Three Fody pantry products make this dish easy to make.


Teriyaki Glazed Salmon Burgers are ridiculously easy and yet impressive enough for NON FODMAP company! Get your grill ready. 


This entire low FODMAP pizza with an assortment of vegetables and goat cheese is made on the grill, giving it that coveted summer char flavor!


Perfect for all your summer cookouts, this classic, creamy garden and herb low FODMAP coleslaw can be put together in less than 10 minutes!


Fody's juicy chicken thighs, made with low FODMAP marinade and a side of crispy potato wedges, are designed to satisfy your cravings in a healthy way!


Are you a spicy food lover? This low FODMAP jerk chicken recipe will thrill you with its bold flavors, all brought together by Fody Garlic-Infused Olive Oil!


Combining curry and Fody's signature low FODMAP BBQ sauce, you'll love the distinct flavor of these moist and healthy curry BBQ low FODMAP turkey burgers!


Did you know Kellogg’s Rice Krispies are certified low FODMAP? They are, and we've used them to make these low FODMAP peanut butter and chocolate snack bars!


Orange zest, ground ginger and crunchy pecans elevate this low FODMAP fruit crumble to another level! This is an easy recipe for beginner bakers, too!


Looking for a meatless taco packed with flavor? This is it! Using small amounts of sweet potato, we keep this taco recipe low in FODMAPs, and high in flavor!


Savory for breakfast? YES! Tofu transforms when crumbled and sautéed with Fody Taco Seasoning and Fody Taco Sauce to make the tastiest, protein packed breakfast tacos!


One of our favorite low FODMAP salmon recipes, this dish is fancy enough for guests, but quick and easy enough to make as an easy weeknight dinner.

Low FODMAP Kale Caesar Salad with Chicken and Croutons

We've turned a classic chicken Caesar salad into a low FODMAP version that'll fill you up for lunch or dinner, and can be prepared in a flash - just 20 minutes!

Fody's Buckwheat Burgers with Spring Vegetable Salad

Here we have made this chewy, nutritious grain into a burger with sautéed oyster mushrooms.

Low FODMAP Shakshuka with Chickpeas and Feta

This low FODMAP shakshuka features eggs poached in Fody's pasta sauce, plus extra protein from the chickpeas and feta! Enjoy for breakfast, lunch or dinner!

Low FODMAP Savory Cheddar Waffles with Poached Egg

Waffles don’t always have to be sweet, as our low FODMAP cheddar waffles showcase so well! Throw on a poached or fried egg for a delicious low FODMAP breakfast (or lunch, or dinner)!

Lemon Poppy Low FODMAP Muffins

These low FODMAP lemon poppy muffins are super easy to make, and are like a cozy hug when served and enjoyed warm straight out of the oven!

Fody's Steak & Millet Low FODMAP Grain Bowl

Who says the meat has to be the focal point of every meal? The millet and vegetables are the stars in this easy low FODMAP lunch or dinner meal idea!

Red Rice & Vegetable Low FODMAP Salad

Red rice cooks just like brown rice and has a similar nutty flavor. Here we feature it with an assortment of low FODMAP vegetables!

low fodmap turkey and rice bowls

Looking for an easy and flavor-packed low FODMAP lunch or dinner recipe ready in under 30 minutes? Try these Low FODMAP Fiesta Turkey & Rice Bowls!


Your family will love this low FODMAP spring roll recipe, featuring thin rice noodles, carrots, lettuce, cabbage, cucumber, fresh cilantro and shrimp!


In this spring-like pasta dish, low FODMAP and gluten-free pasta combines fresh baby spinach, shreds of prosciutto, and peas (that's right, peas)!

Low FODMAP Short Ribs

Fody's BBQ Beer Low FODMAP Short Ribs recipe features beer (which, thankfully, is low FODMAP!), and beef braised until it's fall-apart tender.

Low FODMAP Chocolate Truffles

Dark chocolate is low FODMAP in serving sizes of 30g, and chocolate truffles are one of the most direct ways to enjoy it in a confection!


Risotto is one of those dishes that folks order in restaurants because they think it's too hard to make at home. Not so with our low FODMAP version!

Low FODMAP Pizza Quinoa Bites

A unique, bite-size take on pizza! These low FODMAP pizza bites are perfect to pack for a snack or school lunch, or pass around as hors d'oeuvres for the game.

Fody's Low FODMAP Eggplant Rollatini

This low FODMAP recipe features thin slices of cooked eggplant, rolled around a hearty ricotta filling, topped with pasta sauce and hooey, gooey melted mozzarella cheese! 


This low FODMAP Asian noodle soup with tofu is authentic as they come, combining cooked rice noodles, crisp tofu, and a tasty vegetable-enriched broth!

Fody's Red Velvet Low FODMAP Cupcakes

Who likes red velvet cupcakes? (That’s rhetorical, by the way.) This recipe isn't just low FODMAP, but gluten-free and lactose-free too! So indulge away!

Fody's Low FODMAP Chocolate Peanut Butter Balls

This low FODMAP dessert is an easy candy to make at home that uses some of our most favorite ingredients – peanut butter and dark chocolate! 


This spicy low FODMAP pizza recipe packs a kick! Made with spinach, mushroom, and red pepper, enjoy a variety of flavors - without the FODMAPS!


I call this a “fusion” recipe because we are blending good old American style barbecue sauce with Korean barbecue sauce – and both are Monash certified low FODMAP, made by Fody, and ready-to-use.


Perfect for an on-the-go low FODMAP breakfast or snack, this low FODMAP berry & yogurt parfait recipe is a busy FODMAP dieter's dream!


This Low FODMAP one-pan chicken stir fry dinner is convenient, easy to prepare, and delicious! Using Fody's onion- and garlic-free sauces and marinades, this dish is perfect for the whole family!


This low FODMAP lettuce wrap recipe combines sautéed ground turkey, water chestnuts, grated carrots & red bell peppers for a whole new flavor experience!