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Healthy Low FODMAP Recipes for IBS | FODY Foods Co. – Page 4

Low FODMAP Recipes

low-fodmap-shrimp-tacos

Wrapped in Bibb lettuce cups and complemented by zucchini and bell peppers, this low FODMAP shrimp taco recipe is light, nutritious, and guaranteed IBS symptom-free!

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Low-FODMAP-Snickerdoodle

What is a “snickerdoodle”? It's a sugar-style cookie with a cinnamon-sugar topping, which we've reimagined for eaters following a low FODMAP diet!

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low-fodmap-crostini

This low FODMAP crostini recipe, with delicious lemon thyme-infused goat cheese, is a low FODMAP appetizer that couldn’t be easier to make!

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low-fodmap-shepherds-pie

This Low FODMAP Shepherd's Pie recipe brings color and flavor to a classic dish, while retaining its low FODMAP food profile!

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low-fodmap-ribs

This dish will please everybody at the table, FODMAPers and not, and the flavor even improves after an overnight in the fridge. 

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low-fodmap-chicken-soup

Not just a remedy for the cold, this low FODMAP chicken soup is light yet satisfying, including white and dark chicken for extra succulence!

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low-fodmap-salad-kale-roasted-squash

We want to get you to think beyond lettuce for your salads! Get creative with this Low FODMAP Salad recipe featuring roasted squash & kale!

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low-fodmap-quiche

Low FODMAP quiche, a classic custardy, savory pie, is a delicious treat for breakfast or lunch. Try our low FODMAP version with bacon and leeks!

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low-fodmap-sandwiches

We all know how to make sandwiches, right? But how about Low FODMAP sandwiches? They are no harder to make, once you have the right bread, condiments and chosen fillings. Let’s take it step by step.

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low-fodmap-stir-fry-chicken-and-peppers

A stir-fry is an easy weeknight meal. This Chicken & Peppers Stir Fry uses FODY Garlic-Infused Olive Oil to bring garlicky flavor to a mixture with chicken, red and green bell peppers, carrots, soy sauce, ginger and a little heat from hot red pepper flakes. 

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low-fodmap-tomato-soup

How lucky are we that tomatoes, corn and fresh basil are all in season at the same time - and are Low FODMAP! Check out this recipe for Low FODMAP Tomato Soup with Corn & Basil!

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low-fodmap-oatmeal-cookies

These little Low FODMAP Oatmeal Cookie Energy balls are packed with protein, fiber and will sustain you during busy days at school or the office!

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low-fodmap-desserts

Shortcakes are possibly our #1 favorite low FODMAP dessert. How can you beat juicy berries, tender, flaky, buttery biscuits, and whipped cream?

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fodmap-potatoes

If you are anything like us, you love potatoes, and you love bacon. This Low FODMAP Warm Potato Salad with Bacon combines both of these Low FODMAP foods, and just might become your new favorite!

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low-fodmap-salad

This low FODMAP pasta salad features corkscrew Fusilli pasta with fresh cherry tomatoes, cucumber and lots of fresh dill in addition to your choice of dressing: we suggest either Fody's Garden Herb or Caesar Low FODMAP Salad Dressing.

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