Low FODMAP Recipes


This Low FODMAP Spinach Feta Dip is easy to make, yet looks impressive and works with lots of low FODMAP snacks, from crackers to pretzels to veggies!


Gingery, tangy, sweet and loaded with flavor - this inspired Asian BBQ low FODMAP pork kebab recipe is perfect for some summertime grilling!


There are many low FODMAP fruits than can be enjoyed, and these Fody Grilled Fruit Skewers are a great way to go due to its built-in portion control!


This low FODMAP salad recipe combines fresh, crunchy peppery arugula, porky, fatty, slightly chewy prosciutto, and sweet cool melon!


Finding a low FODMAP BBQ sauce is hard, but we make it simple in this low FODMAP grilled Korean BBQ shrimp recipe with our specialty marinade!


Burgers don’t have to be encased in a bready bun. Try this Lettuce Wrapped Low FODMAP Teriyaki Burger recipe, highlighted by a signature teriyaki sauce!


This low FODMAP salad recipe showcases several low FODMAP vegetables in all their colorful glory, topped with a delicious garden herb salad dressing!


Craving spareribs at home? No need to go to the local Chinese restaurant with our sweet and sour low FODMAP spareribs recipe for meat-lovers with IBS!


These Low FODMAP Dark Chocolate Chip Whiskey Bars are simple, yet elegant - easy to whip up, one batch feeds many, and they're portable for snacktime!

Fody's Low FODMAP Quinoa Salad with Radishes and Snap Peas

This Low FODMAP Quinoa Salad with Radishes and Snap Peas recipe is easy to make, colorful, nutritious, and you can vary the dressing to taste!

Fody's Low FODMAP Salsa Salmon Burgers

Burgers don’t always have to be based on beef, and this lighter, low FODMAP salmon burger with avocado and corn chip sides is a perfect example!

Fody's Grilled Pineapple Low FODMAP BBQ Chicken

With this simple low FODMAP BBQ chicken with grilled pineapple recipe, a delicious meal that's gut-friendly is only minutes away!

Fody's Potato, Red Pepper & Spinach Low FODMAP Frittata

This low FODMAP frittata is easy to make and versatile: Try this dish for a hearty low FODMAP breakfast, brunch, light lunch or even dinner!

Fody Low FODMAP Cornmeal Blueberry Pancakes

We love pancakes, and making them low FODMAP is easy! This low FODMAP recipe incorporates all-purpose flour and lactose-free milk for a gut-friendly meal!

Fody's Turkey & Black Bean Low FODMAP Quesadillas

Many ooey, gooey cheeses are low FODMAP, and this turkey & black bean quesadilla recipe takes full advantage of everyone's favorite melted food!

Fody Cran-Raspberry Low FODMAP Mimosa

This Cran-Raspberry Low FODMAP Mimosa can be made in less than 5 minutes and will have friends wondering when you became a professional bartender!

Low FODMAP White Cake with Strawberries & Sprinkles

This white cake with creamy vanilla frosting and strawberry filling is perfect for any time you want an old-fashioned layer cake, low FODMAP style!


This Potato & Cheese Low FODMAP Casserole combines potatoes, lactose-free cream, and chicken stock and herbs, for a perfect comfort-food dish!

Low FODMAP Brown Sugar BBQ Mustard-Glazed Ham

This Low FODMAP Brown Sugar BBQ Mustard Glazed Ham entices the moment you see it thanks to its delectable, flavorful glaze - the taste is sublime!

Fody Low FODMAP Matzah Ball Soup

We use gluten-free, low FODMAP matzah for these matzah balls! Please note that these types of matzah are not necessarily appropriate for seders.

Fody Low FODMAP Chocolate Almond Brownies

These gluten-free, low FODMAP brownies are based on almond flour, making them perfect for when you want a flour-free dessert to curb your chocolate cravings!

Fody's Oven Roasted Low FODMAP Fajita Veggies

These Oven Roasted Low FODMAP Fajita Veggies are simple to make, packed with flavor, and an easy way to add extra vegetables come meal time. Enjoy on tacos, in a burrito bowl, with your favorite fajita protein, or any way you like!

Fody's Sautéed Low FODMAP Fish Filet with Garlic Caper Sauce

Flat white fish filets are a quick work-night meal. This Sautéed Low FODMAP Fish Filet with Garlic Caper Sauce is as fast to prepare as it is delicious!

Fody's Low FODMAP Chicken Cobb Salad with BBQ Sauce

Missing barbecue while following the low FODMAP diet? Missing EASY barbecue recipes? This Fody BBQ Low FODMAP Chicken Cobb Salad recipe will satisfy on all counts!

Fody's Sesame Ginger Low FODMAP Shrimp & Noodles

Fody's Low FODMAP Sesame Ginger Sauce & Marinade helps you create super-fast low FODMAP dinners packed with flavor. This Sesame Ginger Low FODMAP Shrimp recipe is gingery and tangy, light and satisfying!

Fody's Spinach & Mushroom Low FODMAP White Pizza

This low FODMAP pizza gets all of its flavor from garlic-olive oil sautéed spinach and meaty oyster mushrooms, briny black olives and a sprinkling of optional hot and spicy red pepper flakes.

Fody's Slow Cooker Spicy Low FODMAP Tomato Meat Sauce

Using a slow cooker to create a rich Low FODMAP tomato sauce is a thing of beauty - and using Fody's Low FODMAP Pasta Sauces as an ingredient for a more complex dish makes it easy!

Fody's Low FODMAP Arrabbiata Pasta Sauce with Sausage & Broccolini

Fody's flavorful low FODMAP Arrabbiata Sauce can be used straight out of the jar, but with a little tweaking, you can create a truly hearty low FODMAP recipe with sausage and broccolini!


Homemade takeout that tastes better than the real deal! This Low FODMAP Veggie Fried Rice is a great way to use up any leftovers in the fridge that are on their last legs (leftover rice and veggies!).

Low FODMAP Chocolate Shortbread Cookies

These Low FODMAP Chocolate Shortbread Cookie Hearts are a buttery, rich shortbread with a deep chocolate taste!

Fody's Sesame Ginger Low FODMAP Chicken Skewers

We created these Sesame Ginger Low FODMAP Chicken Skewers for a Super Bowl Party, but they are great for any time you need easy-to-eat low FODMAP appetizers!

Fody's Low FODMAP Salad Nachos

These Fody Low FODMAP Salad Nachos are LOADED! They have ground turkey, cooked quickly in a skillet with Fody Taco Sauce, lots of cheese, creamy dressing and topped with a salad.

Fody's Low FODMAP Cocktail Meatballs

Sure, I love dipping my fries in ketchup, but what about using it as an ingredient? These low FODMAP appetizers use ketchup as a flavorful tomato base in both the meatball itself as well as the sauce!

Fody's Low FODMAP Deviled Eggs with Salsa Avocado

Deviled eggs are a classic dish - easy to make, easy to eat, high protein and they are endlessly adaptable. Here's our recipe for Low FODMAP Deviled Eggs with Salsa Avocado, taking them into Tex-Mex territory!

Fody's Low FODMAP Korean Barbecue Short Ribs

Fody's Korean Low FODMAP BBQ Sauce & Marinade works magic on flanken-style short ribs, making for an authentic Korean favourite that's safe for IBS!


This is a perfect weeknight low FODMAP dinner - it’s made in one pan and you can get it on the table in 20 minutes if you are organized!

Low FODMAP Shrimp Tacos with Green Enchilada Sauce

This dish is special enough for guests (who don’t mind eating with their hands), yet easy and quick enough for a weeknight.

Fody Easy Weeknight Low FODMAP Teriyaki Chicken

With some chicken parts (I am partial to moist, meaty thighs) and a bottle of Fody Teriyaki Sauce & Marinade, dinner will be on the table SOON!

Fody Low FODMAP Salsa Quinoa Egg Cups

These are easy to make, protein-packed, portable and reheat really well, making them perfect for breakfasts on-the-go.


This Low FODMAP Tex-Mex Quick Chicken, Veggies & Quinoa recipe is quick and easy to make, features accessible ingredients, and is safe for IBS eaters!

Fody Salsa & Tortilla Low FODMAP Vegetable Soup

This light, brothy soup is packed with low FODMAP vegetables like carrots, parsnips, zucchini, kale and leek and scallion greens but right before serving you embellish it with a shower of tortilla chips and cheese making for a very flavorful!


This Simple Bone-In Low FODMAP Roast Beef recipe is elegant enough to say “party” or “holiday”, but easy on the cook!

Low FODMAP Stuffing with Turkey Sausage & Currants

This classic bread-style Low FODMAP stuffing with turkey sausage and currants is the perfect complement to your holiday turkey, ham, pork or roast beef!

Savory Overnight Low FODMAP French Toast

This Savory Low FODMAP French toast is a do-ahead low FODMAP breakfast that can be prepped the night before (10 minute prep!) and then slipped into the oven when needed.

Marinated Low FODMAP Mozzarella & Olives

Need a quick low FODMAP hors d’oeuvres recipe? This Simple Low FODMAP Mozzarella & Olives recipe is it!

Low FODMAP Coconut Snowballs

Finally, coconut and FODMAPs can be used in the same sentence (safely). These Low FODMAP Coconut Snowballs are perfect for you coconut lovers!

Low FODMAP Chocolate Tart

This is a chocolaty, decadent and rich low FODMAP chocolate tart features an easy cookie-crumb crust and a rich low FODMAP chocolate ganache filling.


This Low FODMAP lasagna soup recipe marries traditional Italian flavors with IBS-friendly ingredients to create a classic dish worthy of restaurants along Venice’s Grand Canal.


This easy Low FODMAP gravy recipe will be your new favorite Low FODMAP recipe, allowing you to enjoy homey Low FODMAP biscuits and gravy anytime!


Fody's Stuffed Low FODMAP Turkey Breast with Sausage, Cranberries & Pecans is a fresh way to prepare turkey that's perfect for people with IBS!