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      Fody's Low FODMAP Foods

      low-fodmap-blueberry-almond-bars

      Low FODMAP
      Blueberry Almond
      Snack Bars
      (Box of 12)
      Lactose & Gluten Free

      $24.99
      35 reviews
      Add to Cart
      low-fodmap-peanut-butter-snack-bars

      Low FODMAP
      Peanut Butter
      Chocolate Quinoa Bars
      (Box of 12)
      Lactose & Gluten Free

      $24.99
      45 reviews
      Add to Cart
      fody-low-fodmap-dark-chocolate-snack-bars

      Low FODMAP
      Dark Chocolate
      Nuts & Sea Salt Bars
      (Box of 12)
      Lactose & Gluten Free

      $24.99
      342 reviews
      Add to Cart
      low-fodmap-almond-snack-bars

      Low FODMAP
      Almond
      Coconut Bars
      (Box of 12)
      Lactose & Gluten Free

      $24.99
      135 reviews
      Add to Cart
      NEW
      <b>Low FODMAP <br><b><big>Starter Pack</big></b><br>(Build Your Own!)</big></b><br><small>Bundle & Save</small>

      Low FODMAP
      Starter Pack
      (Build Your Own!)
      Bundle & Save

      $39.99
      20 reviews
      Select Options
      NEW
      <b>Low FODMAP Sauces <br><b><big>Pantry Pack </big></b><br>(Build Your Own!)<br><small>Bundle & Save</small>

      Low FODMAP Sauces
      Pantry Pack
      (Build Your Own!)
      Bundle & Save

      $21.99
      3 reviews
      Select Options
      fody-foods-low-fodmap-snack-bars

      Low FODMAP Snacks
      Sample Variety Snack Bar
      4-Pack (Try 'Em All)
      Bundle & Save

      $7.99
      35 reviews
      Add to Cart
      low-fodmap-snack-bars

      Low FODMAP Snacks
      Snack Bar Variety Pack
      6-Pack (Bundle & Save)
      Lactose & Gluten Free

      $11.99
      16 reviews
      Add to Cart
      low-fodmap-tomato-basil-sauce

      Low FODMAP
      Tomato & Basil Pasta Sauce
      Onion, Garlic & Gluten Free

      $5.99
      144 reviews
      Add to Cart
      low-fodmap-marinara-sauce

      Low FODMAP
      Marinara Pasta Sauce
      Onion, Garlic & Gluten Free

      $5.99
      94 reviews
      Add to Cart
      low-fodmap-arrabbiata-sauce

      Low FODMAP
      Arrabbiata Pasta Sauce
      Onion, Garlic & Gluten Free

      $5.99
      20 reviews
      Add to Cart
      low-fodmap-pasta-sauces

      Low FODMAP
      Pasta Sauce Variety Pack
      Onion, Garlic & Gluten Free

      $16.99
      39 reviews
      Add to Cart
      low-fodmap-mild-salsa

      Low FODMAP
      Mild Salsa
      Gluten Free

      $5.99
      280 reviews
      Add to Cart
      low-fodmap-medium-salsa

      Low FODMAP
      Medium Salsa
      Gluten Free

      $5.99
      68 reviews
      Add to Cart
      low-fodmap-bbq-sauce

      Low FODMAP
      BBQ Sauce
      Onion & Gluten Free

      $5.49
      129 reviews
      Add to Cart
      Low FODMAP<br><b><big>Ketchup</big></b><br><small>Onion, Garlic & Gluten Free</small>

      Low FODMAP
      Ketchup
      Onion, Garlic & Gluten Free

      $6.99
      376 reviews
      Add to Cart
      low-fodmap-teriyaki-sauce

      Low FODMAP
      Teriyaki
      Sauce & Marinade
      Garlic, Onion, Lactose & Gluten Free

      $5.99
      29 reviews
      Add to Cart
      low-fodmap-sesame-ginger-sauce

      Low FODMAP
      Sesame Ginger
      Sauce & Marinade
      Garlic, Onion, Lactose & Gluten Free

      $5.99
      27 reviews
      Add to Cart
      low-fodmap-green-enchilada-sauce

      Low FODMAP
      Green Enchilada
      Sauce
      Garlic, Onion, Lactose & Gluten Free

      $5.99
      29 reviews
      Add to Cart
      low-fodmap-taco-sauce

      Low FODMAP
      Taco
      Sauce
      Garlic, Onion, Lactose & Gluten Free

      $5.99
      30 reviews
      Add to Cart
      Low FODMAP <br><b><big>Korean BBQ <br>Sauce & Marinade </big></b><br><small>Garlic, Onion, Lactose & Gluten Free</small>

      Low FODMAP
      Korean BBQ
      Sauce & Marinade
      Garlic, Onion, Lactose & Gluten Free

      $5.99
      13 reviews
      Add to Cart
      low-fodmap-taco-seasoning
      Out of stock

      Low FODMAP
      Taco Seasoning
      Onion, Garlic & Gluten Free

      $7.99
      137 reviews
      Low FODMAP<br><b><big>Lemon & Herb Seasoning</b></big><br><small>Onion, Garlic & Gluten Free</small>

      Low FODMAP
      Lemon & Herb Seasoning
      Onion, Garlic & Gluten Free

      $7.99
      51 reviews
      Add to Cart
      low-fodmap-steak-seasoning

      Low FODMAP
      Steak Seasoning
      Onion, Garlic & Gluten Free

      $7.99
      58 reviews
      Add to Cart
      low-fodmap-caesar-salad-dressing

      Low FODMAP
      Caesar
      Salad Dressing
      Onion, Garlic, Lactose & Gluten Free

      $5.99
      44 reviews
      Add to Cart
      Low FODMAP <br><b><big>Maple Dijon <br>Salad Dressing </big></b><br><small>Onion, Garlic, Lactose & Gluten Free</small>

      Low FODMAP
      Maple Dijon
      Salad Dressing
      Onion, Garlic, Lactose & Gluten Free

      $5.99
      33 reviews
      Add to Cart
      low-fodmap-garden-herb-salad-dressing

      Low FODMAP
      Garden Herb
      Salad Dressing
      Onion, Garlic, Lactose & Gluten Free

      $5.99
      44 reviews
      Add to Cart
      low-fodmap-french-dressing

      Low FODMAP
      French
      Salad Dressing
      Onion, Garlic, Lactose & Gluten Free

      $5.99
      19 reviews
      Add to Cart
      low-fodmap-olive-oil
      Out of stock

      Low FODMAP
      Garlic Infused Olive Oil
      Extra-Virgin, Non-GMO, Made in Italy

      $16.99
      240 reviews
      low-fodmap-olive-oil
      Out of stock

      Low FODMAP
      Shallot Infused Olive Oil
      Extra-Virgin, Non-GMO, Made in Italy

      $16.99
      102 reviews
      Low FODMAP <br><b><big>Chicken Soup Base </big></b><br><small>Onion, Garlic & Gluten Free</small>
      Out of stock

      Low FODMAP
      Chicken Soup Base
      Onion, Garlic & Gluten Free

      $8.99
      127 reviews
      Low FODMAP <br><b><big>Vegetable Soup Base </big></b><br><small>Onion, Garlic & Gluten Free</small>

      Low FODMAP
      Vegetable Soup Base
      Onion, Garlic & Gluten Free

      $8.99
      81 reviews
      Add to Cart
      Low FODMAP<br><b><big>BBQ Chips</big></b><br>Kettle-Cooked<br><small>Onion, Garlic & Gluten-Free</small>

      Low FODMAP
      Kettle-Cooked BBQ Chips
      Onion, Garlic & Gluten-Free

      $4.99
      84 reviews
      Add to Cart
      FODMAP Friendly Sauces <br><b><big>Grill 'n Chill Low FODMAP <br>BBQ Sauce Bundle </big></b><br>(Build Your Own!) <br><small>Bundle & Save</small>

      FODMAP Friendly Sauces
      Grill 'n Chill Low FODMAP
      BBQ Sauce Bundle
      (Build Your Own!)
      Bundle & Save

      $26.99
      32 reviews
      Select Options
      NEW
      low-fodmap-bars

      Low FODMAP Snack Bars
      Build Your Own Snack Pack!
      Lactose & Gluten Free
      Bundle & Save

      $44.99
      54 reviews
      Select Options
      low-fodmap-spices
      Out of stock

      Low FODMAP Spices
      Spice It Up Pack
      Onion, Garlic & Gluten Free

      $19.99
      95 reviews
      Low FODMAP Kitchen Staples <br><b><big>Cook with Fody Pack </big></b><br><small>Bundle & Save</small>
      Out of stock

      Low FODMAP Kitchen Staples
      Cook with Fody Pack
      Bundle & Save

      $64.99
      55 reviews
      Low FODMAP Sauces <br><b><big>Sauce & Marinade <br>Variety Pack </big></b><br><small>Garlic, Onion, Lactose & Gluten Free</small>

      Low FODMAP Sauces
      Sauce & Marinade
      Variety Pack
      Garlic, Onion, Lactose & Gluten Free

      $24.99
      5 reviews
      Add to Cart
      low-fodmap-salad-dressings

      Low FODMAP Sauces
      Salad Dressing
      Variety Pack
      Garlic, Onion, Lactose & Gluten Free

      $19.99
      29 reviews
      Add to Cart
      Low FODMAP<br><b><big>Ketchup</big></b><br>3-Pack<br><small>Onion, Garlic & Gluten Free</small>

      Low FODMAP
      Ketchup
      3-Pack
      Onion, Garlic & Gluten Free

      $19.99
      376 reviews
      Add to Cart
      low-fodmap-salsa-pack

      Low FODMAP
      Mild Salsa
      6-Pack
      Gluten Free

      $32.99
      280 reviews
      Add to Cart
      low-fodmap-marinara-sauces

      Low FODMAP
      Marinara Pasta Sauce
      6-Pack
      Onion, Garlic & Gluten Free

      $32.99
      94 reviews
      Add to Cart
      low-fodmap-tomato-sauces

      Low FODMAP
      Tomato & Basil Pasta Sauce
      6-Pack
      Onion, Garlic & Gluten Free

      $32.99
      144 reviews
      Add to Cart
      low-fodmap-bbq-sauces

      Low FODMAP
      BBQ Sauce
      6-Pack
      Onion & Gluten Free

      $29.99
      129 reviews
      Add to Cart
      Give the gift of choice<br><b><big> FODY's Low FODMAP Foods Gift Card </big></b><br><small>$25, $50, $100 Variants</small>

      Give the gift of choice
      FODY's Low FODMAP Foods
      Gift Card
      $25, $50, $100 Variants

      $25.00
      No reviews
      Select Options

      Shop

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      About Us

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      FODMAPS

      • FODMAP 101
      • FODMAP Basics
      • FODMAP Resources
      • FODMAP FAQ
      • High FODMAP Foods to Avoid
      • Low FODMAP Food List
      • Monash FODMAP App Guide
      • Fast Track to FODMAPs

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