Fody’s Gut-Friendly Recipes

Fody’s One Pot Sausage + Peppers Pasta

One Pot Sausage + Peppers Pasta is going to quickly become a weeknight favorite! Coming together in just 30 minutes it’s the perfect cozy pasta dish for your family, or use it as a quick meal prep dish for the week.

Fody’s Oven Baked Steak, Swiss + Arugula Sandwiches

Crisp, crunchy sourdough toast flanks juicy steak, fresh arugula and bold swiss cheese, topped with a twist on Russian dressing, featuring Fody’s Caesar Dressing + Fody’s Ketchup

Fody’s One Pan Taco Skillet

Looking for the easiest possible Taco Tuesday meal? This one pan taco skillet is going to be your new go-to! Coming together in less than 30 minutes and virtually no mess, you’ll be tempted to enjoy this flavorful dish multiple nights a week.

Fody's Italian Quesadilla Recipe with Pepperoni and Spicy Marinara

An Italian twist on classic quesadillas! Gluten free tortillas are stuffed with sliced pepperoni, salami, bell peppers and lots of melty cheese then pan-fried until crispy and served with Fody’s Spicy Marinara Sauce!

Fody's Loaded Ground Beef Tostadas

Switch up your taco night with these easy beef tostadas! Tender ground beef & black beans are cooked together in Fody’s Taco Seasoning then piled on top of crispy corn tostada shells & topped with all your favorite taco toppings!

Fody's Chipotle Veggie Wrap

Gut-Friendly Chipotle Veggie Wraps with peppers, spinach and taco seasoned rice in chipotle & salsa deliciousness! Featuring Fody’s bloat-free Medium Salsa. These wraps have SO much flavor and are super simple to make.

Fody's Plant-Based Southwest Pasta Salad

With Fody’s Medium Salsa, this Southwest pasta salad will be the star of the show (and easy to digest – Talk about a win, win)! The vegan pasta salad is filled with colorful goods and has a super simple and flavorful dressing made with salsa. I can’t get enough! We use gluten free pasta and bloat-free ingredients here to support anyone with and without a sensitive stomach.

Fody’s Healthy Caesar Salad with Pizza Croutons

Pizza and salad are a match made in heaven, so why not put the two together for one incredibly delicious and easy to make meal?! Pizza croutons featuring Fody’s Marinara Sauce and Garlic Infused Olive Oil are tossed with romaine lettuce, parmesan and Fody’s Caesar Dressing promising loads of flavor in every bite.

Fody’s Baja Fish Tacos with Creamy Lime Taco Sauce + Salsa Slaw

Crispy, lightly battered fish is paired with a cool, creamy lime taco sauce featuring Fody’s Taco Sauce + Taco Seasoning, then topped with a crisp, flavorful salsa slaw, featuring Fody’s Medium Salsa. It’s an easy, summery meal that the whole family is bound to love!

Fody’s Mediterranean Fish with Herbs

Looking for an easy weeknight meal that whips up in a flash and is bound to impress anyone you serve it to? Then look no further than this flavorful Mediterranean Style Fish featuring Fody’s Garlic Infused Olive Oil and Tomato Basil Sauce.

Fody's Gut-Friendly Grilled Romaine Taco Salad with Corn

This delicious taco salad is taken to the next level by grilling the romaine lettuce. It’s the perfect summer side dish to serve at your next dinner party!

Fody's Low FODMAP Sweet and Sour Sauce Steak Kabobs

These gut-friendly kabobs are perfect for grilling season and make for an easy summer dinner! Paired them with your favorite white rice for a well rounded meal!

Fody's Chopped Italian Salad Flatbread

Gluten free pizza crusts are baked until crispy using Fody’s Marinara sauce and fresh mozzarella then topped with a zesty chopped Italian salad! It’s a light and summery meal that’s sure to become a favorite!

An image of Fody’s gluten free homemade chicken nuggets on a tray with a dipping sauce of zesty ketchup on the side.

Your favorite childhood meal just got a fodmap friendly upgrade! These melt in your mouth delicious Gluten Free Chicken Nuggets are the nostalgic nosh you’ve been waiting for. 

An image of Fody’s BBQ Homemade Smash burger on a tin tray beside a paper cup of fries spilling out onto the tray.

Smash Burgers are a summer BBQ favorite and now everyone can enjoy them without worry! Fody’s Original BBQ Sauce paired with Fody’s Steak Seasoning makes these smash burgers a delectable flavor explosion you’ll be begging for at all of your cookouts to come. 

An image of Fody’s Jamaican jerk burger on a tin tray next to a jar of Fody’s medium salsa.

Using Fody’s Shallot Infused Olive Oil and topped with fresh, juicy mango, crunchy carrot slaw and Fody’s Medium Salsa, you’ll forget you’re not on vacation from the first bite.

Cheesy bruschetta toast is an easy, gut-friendly snack you can enjoy anytime!

Sliced sourdough spelt bread is slathered with Fody’s Marinara Sauce and fresh mozzarella then toasted until melty and topped with an easy tomato basil bruschetta!

Fody's Breakfast Tacos with Bacon & Avocado

Switch up your taco routine with these tasty breakfast tacos! Cheesy soft scrambled eggs are stuffed inside fresh corn tortillas with crispy bacon bits and sliced avocado then served with Fody’s Mild Salsa!

Fody's Spring Veggie Hash with Salsa Verde

This Spring Veggie Hash is topped with Fody’s Salsa Verde for the perfect amount of spice and flavour! Enjoy this one for a special brunch occasion or as a veggie and protein-packed weeknight dinner idea.

No bloat salad summer is just around the corner! Image: Fody’s BBQ corn salad in a white bowl against a backdrop of blue tiles beside a bottle of Fody’s Original BBQ Sauce.

This tasty spin on classic Mexican Street Corn salad is deliciously bold thanks to the addition of Fody’s Original BBQ Sauce + Shallot Infused Olive Oil. It’s so simple to whip up you’ll find yourself bringing this easy dish to all your summer BBQs and gatherings.

An image of Fody’s Summer Garden Pasta on a white plate on a crisp white napkin, beside a jar of Fody’s tomato-basil sauce.

Warm weather calls for loads of veggies, but pasta season never ends! Inspired by a recipe from everyone’s favorite celebrity chef, Ina Garten, this Summer Garden Pasta recipe is nothing short of perfection.

Two of Fody’s Cheese Stuffed Peppers on a plate beside a bottle of Fody’s Ketchup.

Ground beef is cooked in spices + Fody’s Ketchup, stuffed into crisp bell peppers and topped with cheddar cheese, pickles + lettuce for a meal so tasty you’d swear you were at a BBQ.

An image of Fody’s Seasoned Shredded Chicken Quesadillas. Low FODMAP quesadillas topped with guacamole sit on a baking tray beside a jar of salsa.

Easy, cheesy and incredibly flavorful! Almond flour tortillas are stuffed with seasoned shredded chicken (using Fody’s Taco Seasoning), lots of veggies and 2 types of cheeses then cooked until crispy and gooey!

An image of Fody’s gut-friendly Greek pizza. A rustic-looking Greek pizza on a plate beside a bottle of Fody’s Bolognese sauce.

Gut-friendly pizzas with a Mediterranean twist! Gluten free pizza crusts are topped with Fody’s Vegan Bolognese Sauce, fresh mozzarella, lots of veggies & feta cheese then baked until crispy & gooey!

Shrimp arranged on a plate with Fody's homemade cocktail sauce

Skip the store-bought cocktail sauce and make your own gut-friendly version at home! It’s bold in flavor, tangy with just a hint of spice and perfect for serving with your favorite chilled shrimp!

An image of Fody's classic veggie pizza on an elegant table setting beside a pizza slicer and a jar of marinara sauce.

Spruce up a classic cheese pizza with tasty veggies like arugula, leek + potato for a  bright, filling, family meal. Featuring Fody’s Marinara Sauce and Garlic Infused Olive Oil this is sure to be your new favorite pizza topping combo!

An image of Fody's Pineapple Coconut Shrimp Tacos on a Table beside a jar or Fody's salsa

Taco Tuesday just got even more exciting thanks to these delicious coconut shrimp tacos. Made with Fody’s Shallot Infused Olive Oil + topped with Fody’s Mild Salsa, fresh pineapple and cilantro, this low FODMAP shrimp taco recipe will  instantly transport you to a tropical paradise in moments!

An image of Fody's skillet cheeseburger dip on a table in a cast iron pan next to a bottle of Fody's ketchup.

Your summer BBQ just got more exciting thanks to this incredibly simple yet delicious skillet Cheeseburger Dip featuring Fody’s Ketchup. It’s also perfect for those days you’re craving a burger but don’t want to fire up the grill!

Fody's Tomato Basil & Burrata Pasta Salad

Looking for a simple pasta salad to serve at your next get together? This Tomato Basil & Burrata Pasta Salad is perfect for warmer weather and is sure to be a crowd favourite! It’s super easy to make and ready in under 30 minutes.

An image of Fody's grilled steak tacos with pico de gallo laid out on a plate beside a bottle of Fody's taco seasoning.

Tender flank steak is marinated in a blend of lime juice, cilantro and Fody’s Taco Seasoning then grilled to perfection! It’s then sliced and stuffed inside fresh corn tortillas and topped with the best homemade low FODMAP pico de gallo!

An image of a baking sheet covered in low FODMAP chicken skewers with pineapple, peppers and BBQ sauce.

It’s the season for grilling and these low FODMAP chicken skewers are always a hit! Fresh pineapple, bell peppers and diced chicken pieces are threaded onto wooden skewers and grilled to perfection.

An image of Fody's BBQ chicken Cobb salad: a plate covered in corn, lettuce, bacon, cherry tomatoes, and BBQ chicken salad beside a bottle of Fody's maple BBQ sauce.

A fun twist on traditional cobb salad! This hearty cobb salad is loaded with tender bbq chicken, canned corn, hardboiled eggs, tomatoes, bacon and avocado and tossed in Fody’s Garden & Herb Dressing! It’s a great option for a low FODMAP lunch or dinner and the perfect meal to transition into spring!

An image of Fody’s Spring Greens Salad with Slow Cooker Salsa Verde Chicken in a bowl on a light turquoise table beside bottles of Fody's olive oil and Fody's salsa verde.

Chicken breasts slow cooked with Fody’s Salsa Verde add protein to this veggie packed spring salad that’s bursting with delicious, bright flavors. Add a simple dressing using Fody’s Shallot Infused Olive Oil and you’ve got yourself a nutritious meal that’s going to leave you begging for more!

An image of Fody’s Spinach + Provolone Maple BBQ Turkey Roulade garnished with sprigs of rosemary, plated on an elegant white dish beside bottles of Fody's olive oil and BBQ sauce.

Hosting family but don’t want to take the time to cook a whole turkey? This spinach + provolone turkey roulade featuring Fody’s Maple BBQ Sauce and Garlic Infused Olive Oil is just the meal you need to impress a small crowd without a lot of fuss.

An image of Fody’s Herbed Lamb Chops with BBQ Sauce & Roasted Veggies on a plate beside a bottle of Fody's Maple BBQ sauce.

Whether you’re hosting family for Easter or you’re looking for an alternative to pork ribs this BBQ season, you are going to love these melt in your mouth lamb chops with roasted vegetables.

An image of Fody's taco salmon bites rice bowl laid out on a table beside a bottle of Fody's salsa verde and a white napkin.

We’re putting a twist on a classic - introducing Fody’s Taco Salmon bites. These delicious bite-size beauties are fresh, zesty and insanely flavorful. It’s time to indulge in the ultimate Mexican feast without paying for it later. Pair this salmon bites recipe with a spicy margarita and enjoy.

An image of Fody's bloat-free veggie burrito bowl: a white bowl filled with rice, corn chips, peppers, spinach, and tomato beside a jar of Fody's salsa and a jar of Fody's taco seasoning.

This veggie burrito bowl is SO flavorful and delicious, and has been a go-to meal these days when I want something super yum, easy to prepare AND easy to digest! Fody’s Taco Seasoning packs amazing flavor without being overly spicy, and I used it in all the elements of this dish. And the Medium Salsa has been a house favorite for a long time.

An image of Fody's gluten-free margherita pizza beside two bottles of Fody Tomato Basil sauce and Olive Oil.

Gluten free pizza crusts are topped with Fody’s Tomato Basil Sauce, fresh mozzarella & juicy tomatoes then baked until gooey and sprinkled with fresh basil! These classiclow FODMAP Italian pizzas are a perfect meal and easy enough to make for a weeknight!

The ultimate low FODMAP tacos! An image of four of Fody's slow cooker braised beef tacos,

The ultimate low FODMAP tacos! Beef chuck roast is seasoned with Fody’s Taco Seasoning then slow cooked until tender and falling apart. It’s then stuffed inside fresh corn tortillas with lots of cheese and cilantro and baked to crispy perfection!

An image of Fody's BBQ chicken salad wrap, on a plate beside chips and a bottle of Fody's Garden Herb sauce.

Everything you love about BBQ chicken salad turned into a tasty wrap! Fresh lettuce, corn, chopped bell peppers and tomatoes are tossed with Fody’s Garden & Herb dressing then stuffed inside gluten free tortillas with diced BBQ chicken!

An image of Fody's Tortilla Bowl Taco Salad. A scalloped tortilla bowl filled with taco fillings sits on a rustic white wooden table, beside a mojito, a gold-coloured fork and two jars of Fody sauce and seasonings.

Taco Tuesday just got a whole lot more fun with Fody’s homemade Tortilla Bowl Taco Salad. An easy meal that whips up in under 30 minutes, featuring Fody’s Medium Salsa and Taco Seasoning, this low FODMAP taco salad is sure to satisfy all your taco night cravings!

An image of Fody's Maple BBQ chicken and roasted veggie salad. Two large round bowls filled with the aforementioned ingredients sit on a wooden table beside lacy napkins and two bottles of Fody's salad dressing.

Looking for an easy, delicious lunch recipe that is perfect for meal prep and packs up easily? Whether you’re headed to the office, an afternoon picnic, or simply need something healthy on hand, Fody’s Maple BBQ Chicken + Roasted Veggie Salad is the perfect option.

An image of Fody's chicken parm slider bake: a white baking pan of little chicken parm sliders beside a jar of low FODMAP marinara sauce and a bottle of low FODMAP olive oil.

Fody’s Chicken Parm Slider Bake is a surefire crowd pleaser! A fun twist on a classic, this kid friendly recipe is perfect for an easy weeknight meal or a tasty appetizer any time of the week.

An image of Fody's broiled lobster with creamy tomato polenta. The lobster and polenta dish is sitting on a table in a bowl beside a jar of Fody's marinara sauce.

These broiled lobster tails are paired with creamy polenta, freshly grated parmesan, and Fody’s Tomato Basil Pasta Sauce. Lobster and polenta is such a cozy meal that tastes fancy but is surprisingly quick and easy to make. Perfect for a romantic evening!

An image of Fody's sliced veggies with homemade ranch dip. Sliced cucumbers, carrots and cherry tomatoes are spread over a plate around a bowl of white homemade ranch dip topped with scallions.

Jazz up your snack board with this incredibly easy homemade ranch dip! Lactose free sour cream is mixed with Fody’s ranch seasoning, lemon juice & sliced green onion to give you a bold dip that’s perfect for game day!

An image of Fody's spicy chicken low FODMAP nachos: yellow nachos topped with vegetables, black olives, guacamole, salsa and sour cream beside a bottle of Fody's taco seasoning.

The ultimate game day food! Low FODMAP nachos are layered with taco seasoned shredded chicken, cheddar cheese, black beans, green onion, olives & fresh tomatoes then baked until gooey & served with all your favorite toppings!

An image of Fody's baked honey BBQ chicken wings. Made with low FODMAP BBQ sauce, these chicken wings are on a plate beside dipping sauce, surrounded by vegetables.

Crispy & sweet with the right amount of heat! Sweet honey is mixed with Fody’s Original low FODMAP BBQ sauce then slathered on chicken wings and baked until crispy! These baked chicken wings are always a crowd favorite & the perfect game day appetizer!

An image of Fody's air fryer bbq chicken wings with ranch dip

Fody’s Air Fryer BBQ Chicken Wings are a sure fire crowd pleaser and can be made using any of Fody’s bold and flavorful low FODMAP BBQ sauce. Paired with zesty ranch dip and a side of crunchy veggies, you’ll want to make sure you fill your plate before they’re gone!

An image of the perfect cheesy vegetarian pasta: Fody's Loaded Veggie Pasta with Mozzarella, tossed in red sauce, is displayed in a pan next to two jars of sauce, fresh mozzarella balls and fresh basil leaves.

Cheesy veggie pasta...yes please! Get your veggies on with this gluten free vegetarian pasta dish! Gluten free penne pasta is tossed in Fody’s Spicy Marinara Sauce along with sauteed eggplant, zucchini and red bell peppers!

An image of a colourful plate of Fody's Low FODMAP BBQ Chicken Salad with Cilantro Lime Dressing.

This salad is a low FODMAP twist on traditional BBQ chicken salad that’s so easy to make! It’s loaded with fresh ingredients & the perfect blend of sweet & savory!