Low FODMAP Recipes

Fody's Sheet Pan Teriyaki Veggie Fried Rice

There’s nothing better than a home cooked version of your favorite take out dishes and this Sheet Pan Teriyaki Veggie Fried Rice packs a flavor punch to prove it!

Fody's BBQ Bacon Sheet Pan Breakfast Bake

Looking for a quick and easy breakfast recipe that’s virtually hands off + will please a crowd? Well, look no further than this delicious BBQ Bacon Breakfast Bake featuring FodyFoods BBQ Sauce.

Fody's Korean BBQ Shrimp Lettuce Cups

These Korean BBQ Shrimp Lettuce Cups are an easy dish that can be enjoyed as a main or appetizer. Lettuce cups are topped with a mixture of brown rice, carrots, green onion, and juicy shrimp tossed in Fody’s Korean BBQ Sauce. It’s fresh, flavourful, and delicious!

Fody's Gluten-Free Baked Funfetti Donuts

Deliciously moist and bursting with flavor, these Gluten-Free Funfetti Glazed Donuts are the perfect treat for any celebration! Coated in a rich, vanilla glaze these will have you reaching for seconds every time.

Fody's Sesame Ginger Chicken + Snowpeas with Coconut White Rice

Skip the takeout and indulge in Fody's gut-friendly Sesame Ginger Chicken. Served with sauteed snow peas and over fluffy coconut rice, this recipe is full of flavor with a hint of sweetness and zesty ginger… and a must-have on your weeknight meal planner.

Fody's Cheesy Gordita Crunch CopyCat Recipe

Ground meat seasoned with Fody’s gut-friendly Taco seasoning and Taco sauce. Then stuffed into hard shell tacos wrapped in soft tortillas with creamy, cheddar cheese. Each taco is topped with Fody’s delicious Mild Salsa, crunchy lettuce and sour cream. Uno, dos, tres...CRUNCH!

Fody's Raspberry Dark Chocolate Crisp

Love is in the air with Fody’s decadent Raspberry Dark Chocolate Crisp. The crumble comes from the combination of Fody’s dark chocolate snack bars and gluten-free almond flour, and it gives this rich dessert another layer to love. It's tart, sweet, warm and perfect for when berries are in season.

Fody Korean BBQ Chicken Wings

Fody has a fantastic selection of marinades and sauces, and the Fody Korean BBQ Sauce is more versatile than you might think. Here we use it to create super simple chicken wings that are packed with flavor.

Fody's Low FODMAP turkey burgers with maple BBQ sauce

We love turkey burgers because we get to have a burger without the higher fat content of beef. Turkey can be dry, so we have developed an approach that keeps these burgers moist. The only caveat is that they are so moist that they cannot be cooked on the grill.

Low FODMAP eggplant parmesan casserole

Craving a hearty home-style meal? Our Low FODMAP version of the classic comfort food – eggplant parmesan is just as rich and cheesy, but much easier on your system.

Fody's BBQ Tempeh Sandwich with Parsnip Fries

This easy lunch idea is packed with plant-based protein + tons of flavor thanks to Fody's Original BBQ Sauce! We served this sandwich with a side of parsnip fries + Fody’s Ketchup for extra deliciousness.

Fody's Spicy Gluten-Free Shrimp Flatbread

Spicy, cheesy, and everything in between! Gluten-free pizza crusts are slathered with Fody's Arrabbiata sauce, then topped with shrimp, shredded mozzarella, and fresh veggies – and baked to golden perfection!

Chicken Caesar Pasta Salad with Fody Shallot-Infused Olive Oil and Fody Caesar Dressing

Everything you love about chicken caesar turned into a quick, easy, and Low FODMAP/gluten-free pasta salad! It’s made with gluten-free pasta, fresh romaine, juicy tomatoes, Fody Caesar Dressing, and all the parmesan cheese!

Low FODMAP Vegan Sloppy Joe's with Sweet Potato Wedges

These Low FODMAP Vegan Sloppy Joe's are a veggie-filled, plant-based, and gut-friendly version of the nostalgic childhood dish. 

Low FODMAP Gluten-Free Key Lime Cheesecake Bars next to a Fody Snack Bar

These key lime cheesecake bars are the perfect balance between sweet and tart, making them the perfect Low FODMAP dessert to keep the summer vibes going strong.

Mini Crab Cakes with Fody Maple Dijon Dip

Gluten-free crab cakes are easy to make – but to make the best crab cakes you do have to buy the right crab. Since we wanted mini crab cakes here – perfect as Low FODMAP appetizers – I suggest backfin crab.

Homemade Pork Dumplings with Low FODMAP Teriyaki Sauce

Homemade dumplings? YES! Filled with pork and cabbage and flavored with Fody's Low FODMAP Teriyaki Sauce, they're not only delicious, they're fun to make too!

Low FODMAP shrimp bites with guacamole next to Fody's Low FODMAP seasoning and Low FODMAP taco sauce

Looking for a fancy hors d’oeuvre that's easy to make? These tiny Low FODMAP shrimp bites perched on tortilla scoops and topped with guac are just the thing!

Fody's Eggplant Rollatini with Vegan Bolognese

Eggplant Rollatini is a simple yet delicious meal perfect for the whole family! This classic Italian dish gets a vegan friendly makeover, featuring a creamy tofu basil ricotta center and is drenched in FodyFoods hearty Vegan Bolognese sauce.

Fody pasta salad with creamy balsamic salad dressing

The perfect side dish to bring with you to your next cookout – Fody's gluten-free pasta salad with Low FODMAP vegetables is creamy, tangy, and delicious.

Fody vegan stuffed potatoes with vegan bolognese sauce

These vegan stuffed potatoes are jam packed with fluffy baked potato, sautéed spinach and scallion greens, tofu for protein and Fody Vegan Bolognese. This is a complete Low FODMAP meal!

Fody's vegan bolognese stuffed peppers

Stuffed peppers are a lovely main dish, easy enough for a weeknight, but special enough for guests. Our version is fully vegan and safe for those on the Low FODMAP diet to eat!

Fody lemon blueberry low fodmap pie

Blueberries and lemon have a natural affinity and they are showcased beautifully here in this pie.

Fody low fodmap salad with steak, peaches, arugula, and blue cheese

Steak and peaches? With balsamic vinaigrette, baby arugula and blue cheese? Yes, yes and yes! And this simple Low FODMAP salad couldn’t be simpler when prepared with Fody Balsamic Vinaigrette. Get it on the table in less than 45 minutes.

Fody's balsamic glazed caprese chicken with avocado

Fody Balsamic Vinaigrette can be used as a fantastic marinade as we did here in this grilled or pan-seared chicken dish with fresh mozzarella, tomato, avocado and basil. Caprese salad flavors in an easy weeknight main dish!

Low FODMAP house salad with Fody Balsamic Vinaigrette

Jam-packed with fresh, colorful, nutritious Low FODMAP vegetables, this summery house salad featuring Fody Balsamic Vinaigrette is bound to be your new household staple for friends and family.

3 Fody S'Mores Bars on a plate

Rich and sweet, our Low FODMAP S'Mores bars will instantly transport you campfire-side with delicious layers of cocoa, marshmallow, and a graham cracker crust.

Fody's Korean BBQ Chicken Burgers with Ginger Slaw

These juicy gluten-free chicken burgers get kicked up a notch with Fody’s flavorful Korean BBQ sauce. Enjoy them on their own or with our fresh ginger slaw.

Fody's Chipotle Shrimp Salad with Garden Herb Dressing and a bottle of chipotle bbq sauce

Grilled shrimp smothered in Fody’s Chipotle BBQ sauce is the perfect way to spice up your salad game! Packed with nutrient-dense greens + veggies, you won’t believe this Mexican-inspired salad is Low FODMAP.

Fody's taco cups with low fodmap cheese

You can make edible cups out of Low FODMAP cheese! And they are easier than they look. They make the perfect receptacles for taco flavored beef, which is easy to make using both Fody Taco Seasoning and Fody Taco Sauce.

loaded salsa verde chicken nachos with jalapeño crema next to Fody's Low FODMAP salsa verde

Nachos can be much more than chips, cheese and salsa and this hearty one-pan nacho recipe is a perfect example. Start with a low FODMAP rotisserie chicken or make our Salsa Verde Pulled Chicken. Then it is all about assembly! You will be enjoying this feast in minutes.

Fody's crunchy air fryer fish sticks with Low FODMAP maple dijon dip and 3 forks

Move over frozen fish sticks! You can get these homemade air fryer fish sticks on the table in half an hour – and they're sporting a coat of super-crunchy Fody Pink Himalayan Salt Potato Chips. 

gluten-free chicken caesar wraps with Low FODMAP caesar dressing

Imagine all the trappings of a chicken Caesar salad rolled up in a gluten-free tortilla! Romaine lettuce, juicy chicken, Parmesan cheese, and garlicky croutons (made with Fody Garlic-Infused Olive Oil) all coated in thick and creamy Low FODMAP Caesar Dressing.

Fody gluten-free seafood linguine recipe with Fody marinara sauce

Linguine Marinara aka seafood linguine is a classic Italian pasta dish that’s filled with fresh seafood and rich, savory flavor. And while it has us dreaming of a vacation in coastal Italy, it can also leave those of us with sensitive stomachs feeling bloated and uncomfortable.

fody crunchwrap supreme recipe with low FODMAP salsa

If you’re a fan of Taco Bell’s famous CrunchWrap Supreme, you’ll love our Low FODMAP, gut-friendly copycat recipe. Our version offers that same amazing burst of flavor, but won’t leave you feeling icky or bloated. Using a blend of Low FODMAP spices, and a touch of Fody Salsa, it’s safe for most (including those with a gluten-sensitivity) to enjoy.

fody's gluten-free pb&j bars

Did someone say PB& J, as in peanut butter and jelly? In bar form? Absolutely! This is our gluten-free take on this all-American classic Low FODMAP dessert.

pulled chicken bowl with fody salsa verde and fork

Looking for the perfect Low FODMAP slow cooker chicken recipe? This easy-to-make pulled chicken bowl is full of flavor and offers the perfect amount of spice from Fody Salsa Verde.

grilled shrimp tacos with salsa verde fody olive oil and tacos seasoning

Low FODMAP tacos are an easy weeknight meal and Fody now has several salsas for you to choose from, including the Salsa Verde highlighted here. Mildly spiced and tangy, it accents the grilled shrimp perfectly.


Slurpy noodles? Check. Crispy tofu? You bet. Vitamin C and K, and iron and calcium-rich crunchy bok choy? Yes! And when you combine all of these with ready-to-use Fody Teriyaki Sauce & Marinade and a little heat from a fresh chili pepper, this easy Low FODMAP dinner comes together in a flash.

low fodmap chicken and rice skillet in a cast iron pan

Fody’s Tex-Mex inspired Low FODMAP chicken and rice skillet is an easy 30-minute recipe the whole family will love. Top with cheddar cheese and Fody Salsa Verde, and enjoy!

sheet pan salmon and sweet potatoes low fodmap dinner

We love sheet pan salmon recipes! Everything gets cooked in the oven and in one pan – what could be easier? This version makes for the perfect Low FODMAP dinner.

Fody's Low FODMAP Roasted Chicken, Chickpeas & Peppers

We're always looking for new Low FODMAP chicken recipes, and this one-pan roasted chicken dinner is a delicious one! Pair it with rice or a salad tonight.


Fody’s Creamy Tomato Basil Penne with Spinach and Mushrooms is a colorful, plant-based, and veggie-packed Low FODMAP pasta recipe. Serve this recipe as-is for a flavorful vegan dish or top it with a serving of shrimp, scallops, or chicken for a boost of protein.


low fodmap chicken stuffed potatoes

Transform leftover chicken into an easy, flavorful Low FODMAP meal with Fody’s BBQ Chicken Stuffed Potatoes. Ready to serve and enjoy in about 15 minutes!


In just 15 minutes, you'll be able to enjoy this savory-sweet Low FODMAP shrimp stir fry, featuring a delicious combination of Fody Sesame Ginger and Korean BBQ sauces.


No need to order take-out when you can whip up this Low FODMAP Chicken Fried Rice in less than 30 minutes. With Fody Teriyaki Sauce & Marinade it is so easy, even non-cooks can do it!


These Greek-inspired flavors of olive oil, lemon, feta and dill – and garlic – are Low FODMAP! That’s right. Fody Garlic-Infused Olive Oil brings just the right flavor to this dish, which is much easier to make than it looks.

Fody's Low FODMAP Gluten-Free Gingerbread Loaf

Cozy up to another one of Fody's low FODMAP holiday recipes – a gingerbread loaf that will fill the air with magical aromas. FODMAP-friendly, down to the decorations.


Nothing says cozy winter breakfast like snowman pancakes. You can make these fluffy low FODMAP pancakes standard-sized, if you like, but why not get a little crafty, get the kids involved (or be a kid) and have some fun.


These bite-sized mini frittatas are easy to make and are a perfect low FODMAP breakfast, brunch or lunch dish.