Low FODMAP Recipes

Fody's Eggplant Rollatini with Vegan Bolognese

Eggplant Rollatini is a simple yet delicious meal perfect for the whole family! This classic Italian dish gets a vegan friendly makeover, featuring a creamy tofu basil ricotta center and is drenched in FodyFoods hearty Vegan Bolognese sauce.

Fody pasta salad with creamy balsamic salad dressing

The perfect side dish to bring with you to your next cookout – Fody's gluten-free pasta salad with Low FODMAP vegetables is creamy, tangy, and delicious.

Fody vegan stuffed potatoes with vegan bolognese sauce

These vegan stuffed potatoes are jam packed with fluffy baked potato, sautéed spinach and scallion greens, tofu for protein and Fody Vegan Bolognese. This is a complete Low FODMAP meal!

Fody's vegan bolognese stuffed peppers

Stuffed peppers are a lovely main dish, easy enough for a weeknight, but special enough for guests. Our version is fully vegan and safe for those on the Low FODMAP diet to eat!

Fody lemon blueberry low fodmap pie

Blueberries and lemon have a natural affinity and they are showcased beautifully here in this pie.

Fody low fodmap salad with steak, peaches, arugula, and blue cheese

Steak and peaches? With balsamic vinaigrette, baby arugula and blue cheese? Yes, yes and yes! And this simple Low FODMAP salad couldn’t be simpler when prepared with Fody Balsamic Vinaigrette. Get it on the table in less than 45 minutes.

Fody's balsamic glazed caprese chicken with avocado

Fody Balsamic Vinaigrette can be used as a fantastic marinade as we did here in this grilled or pan-seared chicken dish with fresh mozzarella, tomato, avocado and basil. Caprese salad flavors in an easy weeknight main dish!

Low FODMAP house salad with Fody Balsamic Vinaigrette

Jam-packed with fresh, colorful, nutritious Low FODMAP vegetables, this summery house salad featuring Fody Balsamic Vinaigrette is bound to be your new household staple for friends and family.

3 Fody S'Mores Bars on a plate

Rich and sweet, our Low FODMAP S'Mores bars will instantly transport you campfire-side with delicious layers of cocoa, marshmallow, and a graham cracker crust.

Fody's Korean BBQ Chicken Burgers with Ginger Slaw

These juicy gluten-free chicken burgers get kicked up a notch with Fody’s flavorful Korean BBQ sauce. Enjoy them on their own or with our fresh ginger slaw.

Fody's Chipotle Shrimp Salad with Garden Herb Dressing and a bottle of chipotle bbq sauce

Grilled shrimp smothered in Fody’s Chipotle BBQ sauce is the perfect way to spice up your salad game! Packed with nutrient-dense greens + veggies, you won’t believe this Mexican-inspired salad is Low FODMAP.

Fody's taco cups with low fodmap cheese

You can make edible cups out of Low FODMAP cheese! And they are easier than they look. They make the perfect receptacles for taco flavored beef, which is easy to make using both Fody Taco Seasoning and Fody Taco Sauce.

loaded salsa verde chicken nachos with jalapeño crema next to Fody's Low FODMAP salsa verde

Nachos can be much more than chips, cheese and salsa and this hearty one-pan nacho recipe is a perfect example. Start with a low FODMAP rotisserie chicken or make our Salsa Verde Pulled Chicken. Then it is all about assembly! You will be enjoying this feast in minutes.

Fody's crunchy air fryer fish sticks with Low FODMAP maple dijon dip and 3 forks

Move over frozen fish sticks! You can get these homemade air fryer fish sticks on the table in half an hour – and they're sporting a coat of super-crunchy Fody Pink Himalayan Salt Potato Chips. 

gluten-free chicken caesar wraps with Low FODMAP caesar dressing

Imagine all the trappings of a chicken Caesar salad rolled up in a gluten-free tortilla! Romaine lettuce, juicy chicken, Parmesan cheese, and garlicky croutons (made with Fody Garlic-Infused Olive Oil) all coated in thick and creamy Low FODMAP Caesar Dressing.

Fody gluten-free seafood linguine recipe with Fody marinara sauce

Linguine Marinara aka seafood linguine is a classic Italian pasta dish that’s filled with fresh seafood and rich, savory flavor. And while it has us dreaming of a vacation in coastal Italy, it can also leave those of us with sensitive stomachs feeling bloated and uncomfortable.

fody crunchwrap supreme recipe with low FODMAP salsa

If you’re a fan of Taco Bell’s famous CrunchWrap Supreme, you’ll love our Low FODMAP, gut-friendly copycat recipe. Our version offers that same amazing burst of flavor, but won’t leave you feeling icky or bloated. Using a blend of Low FODMAP spices, and a touch of Fody Salsa, it’s safe for most (including those with a gluten-sensitivity) to enjoy.

fody's gluten-free pb&j bars

Did someone say PB& J, as in peanut butter and jelly? In bar form? Absolutely! This is our gluten-free take on this all-American classic Low FODMAP dessert.

pulled chicken bowl with fody salsa verde and fork

Looking for the perfect Low FODMAP slow cooker chicken recipe? This easy-to-make pulled chicken bowl is full of flavor and offers the perfect amount of spice from Fody Salsa Verde.

grilled shrimp tacos with salsa verde fody olive oil and tacos seasoning

Low FODMAP tacos are an easy weeknight meal and Fody now has several salsas for you to choose from, including the Salsa Verde highlighted here. Mildly spiced and tangy, it accents the grilled shrimp perfectly.

fody-teriyaki-tofu-noodle-bowl

Slurpy noodles? Check. Crispy tofu? You bet. Vitamin C and K, and iron and calcium-rich crunchy bok choy? Yes! And when you combine all of these with ready-to-use Fody Teriyaki Sauce & Marinade and a little heat from a fresh chili pepper, this easy Low FODMAP dinner comes together in a flash.

low fodmap chicken and rice skillet in a cast iron pan

Fody’s Tex-Mex inspired Low FODMAP chicken and rice skillet is an easy 30-minute recipe the whole family will love. Top with cheddar cheese and Fody Salsa Verde, and enjoy!

sheet pan salmon and sweet potatoes low fodmap dinner

We love sheet pan salmon recipes! Everything gets cooked in the oven and in one pan – what could be easier? This version makes for the perfect Low FODMAP dinner.

Fody's Low FODMAP Roasted Chicken, Chickpeas & Peppers

We're always looking for new Low FODMAP chicken recipes, and this one-pan roasted chicken dinner is a delicious one! Pair it with rice or a salad tonight.

fody-creamy-low-fodmap-pasta-recipe

Fody’s Creamy Tomato Basil Penne with Spinach and Mushrooms is a colorful, plant-based, and veggie-packed Low FODMAP pasta recipe. Serve this recipe as-is for a flavorful vegan dish or top it with a serving of shrimp, scallops, or chicken for a boost of protein.

 

low fodmap chicken stuffed potatoes

Transform leftover chicken into an easy, flavorful Low FODMAP meal with Fody’s BBQ Chicken Stuffed Potatoes. Ready to serve and enjoy in about 15 minutes!

low-fodmap-shrimp-stir-fry

In just 15 minutes, you'll be able to enjoy this savory-sweet Low FODMAP shrimp stir fry, featuring a delicious combination of Fody Sesame Ginger and Korean BBQ sauces.

fody-low-fodmap-teriyaki-chicken-friend-rice

No need to order take-out when you can whip up this Low FODMAP Chicken Fried Rice in less than 30 minutes. With Fody Teriyaki Sauce & Marinade it is so easy, even non-cooks can do it!

fody-greek-inspired-low-fodmap-chicken

These Greek-inspired flavors of olive oil, lemon, feta and dill – and garlic – are Low FODMAP! That’s right. Fody Garlic-Infused Olive Oil brings just the right flavor to this dish, which is much easier to make than it looks.

Fody's Low FODMAP Gluten-Free Gingerbread Loaf

Cozy up to another one of Fody's low FODMAP holiday recipes – a gingerbread loaf that will fill the air with magical aromas. FODMAP-friendly, down to the decorations.

low-fodmap-holiday-pancakes

Nothing says cozy winter breakfast like snowman pancakes. You can make these fluffy low FODMAP pancakes standard-sized, if you like, but why not get a little crafty, get the kids involved (or be a kid) and have some fun.

low-fodmap-recipes-mini-frittatas

These bite-sized mini frittatas are easy to make and are a perfect low FODMAP breakfast, brunch or lunch dish.

low-fodmap-apple-cinnamon-muffins

These tender gluten-free apple muffins are also low FODMAP and lactose-free. And they contain a low FODMAP amount of apple per serving!

low-fodmap-vegetable-baked-pasta

Looking for a hearty baked pasta, packed with Low FODMAP vegetables? This is it! I love this with Fody Marinara Pasta Sauce, but you can use the Tomato Basil or Arrabbiata sauce as well. 

low-fodmap-chicken-pot-pie-recipe

Chicken Pot Pie is a nostalgic comfort food that everyone loves, and it is easy to make low FODMAP. Low FODMAP rotisserie chicken makes this extra quick and if you have leftover turkey from a holiday meal, you can use that too.

low-fodmap-quinoa-salad-recipe

Whether you call in squash or pumpkin, kabocha contains no FODMAPs. This richly colored and flavored winter squash is perfect when roasted as the basis for a hearty low FODMAP salad, which also features quinoa. 

fody-pumpkin-tart-recipe

Tarts don’t always have to be sweet, as this savory pumpkin tart recipe demonstrates, showcasing pumpkin, goat cheese, spinach and walnuts. Kabocha pumpkin contains no FODMAPs and the cheese, nuts and spinach are in low FODMAP amounts, per serving.

fody-chicken-meatball-soup

This brothy, yet hearty low FODMAP chicken soup recipe is an easy weeknight meal, featuring Fody's soup base, chicken meatballs, millet, and classic low FODMAP vegetables.

spicy-stuffed-low-fodmap-peppers

Stuffed peppers are a classic comfort food dish and there is no reason we can’t have a low FODMAP version. 

turkey-meatballs-low-fodmap-pasta-sauce

Fody's lean turkey meatball recipe with low FODMAP pasta sauce can be served any way you want it- on its own, over spaghetti, or as a tasty meatball sandwich!

low-fodmap-gluten-free-gnocchi

Making Low FODMAP, gluten-free gnocchi from scratch might sound daunting, and we know it won’t be a familiar recipe to most, but we are excited to show you how easy they are!

low-fodmap-teriyaki-salmon-bowl

This teriyaki salmon bowl showcases salmon with brown rice, spinach, quick pickles, and red bell peppers. With Fody Teriyaki Sauce or Fody Sesame Ginger Sauce in your pantry, this nourish bowl will explode with flavor. 

low-fodmap-stir-fry-sauce

Fody sauces, like Fody Korean BBQ Sauce, are incredibly versatile. You can add them to finished dishes as a condiment, or you can use them as part of the cooking process; this low FODMAP stir-fry recipe uses the Fody Korean BBQ sauce both ways.

low-fodmap-enchilada-sauce

Your Easy green chicken enchiladas are about 45 minutes away and ready for Mexican night when you have Fody Green Enchilada Sauce in your pantry!

Fody's Low FODMAP Kale Salad with Sprouts, Smoked Gouda & Apples

Looking to add more greens in your diet? This hearty low FODMAP kale salad combines kale, Brussels sprouts, lettuce, smoked Gouda, shredded apple, and candied pecans.

coconut-chicken-strips-low-fodmap-bbq-sauce

Folks love boneless, skinless, chicken breasts but they can get a bit boring. These Coconut Chicken Strips with low FODMAP BBQ Sauce to the rescue! 

low-fodmap-chopped-chicken-salad

Our Fody low FODMAP Chopped Chicken Salad combines BBQ chicken, tomatoes, avocado, black beans, corn, and yes, lettuce, with a creamy low FODMAP dressing using Fody Maple BBQ Sauce

low-fodmap-smoothie-bowl

This low FODMAP smoothie bowl is loaded with antioxidants, fiber, and vitamin C. The tropical flavors of pineapple, pitaya, and fresh lime will transport you beachside. Add your favorite toppings and enjoy it with a spoon!

gluten-free-zucchini-brownies

These are easy-to-make gluten-free brownies with the nutritional boost of grated zucchini and oats. You get to have a fudgy treat and a boost of fiber and vitamin C. 

low-fodmap-gazpacho

This is Fody's take on a classic Spanish gazpacho recipe, best made when tomatoes are at their peak ripeness in late summer. It makes a great low FODMAP appetizer or light lunch idea. To make it a main meal, add a turkey & swiss low FODMAP sandwich!