Low FODMAP Recipes

A Thanksgiving Roast Chicken in a Pan with parsnips, carrots and Brussels sprouts, beside a bottle of Fody-brand olive oil.

Whether you're having a low key intimate holiday gathering or simply can't be bothered to spend hours roasting a turkey, this One-Pan Low FODMAP Roast Chicken & Veggies recipe is the perfect main dish for your holiday table!

Image of a low-FODMAP stuffed kabocha squash side dish: two squash halves lie on a baking sheet, stuffed with vegetables and drizzled with Fody's maple dijon.

This low-FODMAP stuffed squash is the perfect vegetable side dish to add to your holiday menus, especially if you have guests with unique dietary needs! It’s low FODMAP, vegan, and gluten-free. Plus, it’s only 10 ingredients and super easy to make.

An image of a vegetable side dish of sesame ginger green beans served in a white bowl over a maroon trivet on a white background

Bursting with deliciously bold flavors like ginger + red pepper, this tasty twist on a classic green bean side dish gets a major upgrade with the addition of Fody's Sesame Ginger Marinade + Shallot-Infused Oil. Serve it as an easy weeknight vegetable side dish or enjoy as part of your festive holiday meal.

An image of a white bowl of vegan bolognese pasta on a white background beside a gold fork

Enjoy a bit of nostalgic home cooking with this vegetarian or vegan comfort food recipe, an upgraded twist on the classic “Hamburger Helper”. Featuring Fody's Vegan Bolognese sauce, this cheesy pasta dish is a low FODMAP vegetarian recipe that's perfect for an easy weeknight meal you can whip up in a flash!

An image of low-FODMAP holiday desserts: squares of Fody's Pomegranate + Raspberry Swirl Cheesecake Bars neatly arranged over a light background.

The subtle hints of fresh orange + cinnamon make these cheesecake bars the perfect low-FODMAP holiday dessert your friends and family will love, but these classic flavors are sure to be a hit during any season!

A casserole of Fody's Sausage, Kale and Pumpkin Baked Ziti. Gluten-free pasta coated with pumpkin and sausage is topped with whole sage leaves. The casserole is white, and two wooden spoons protrude from this low-fodmap pasta dish.

Get ready to cozy up to the most delicious autumn-inspired meal, featuring Fody Foods Marinara Sauce and Garlic-Infused Oil! This pumpkin, sausage and kale baked ziti is a healthy pumpkin recipe and gluten free pasta dish, and it's a festive take on an Italian classic that is simple to make and so much fun to eat.

Three cups of Fody's No Bake Pumpkin Cheesecake Mousse sit on a cutting board sprinkled with decorative cinnamon. In the background behind the pumpkin cheesecake, three orange gourds decorate this image of a low FODMAP dessert.

Pumpkin cheesecake gets taken up a notch with this light and airy dessert! Buttery cookie crumbles for the crust, spiced velvety smooth mousse in the middle and a dollop of sweet whipped cream on top! This low FODMAP dessert is the perfect sweet treat for the holidays!

A bowl of Fody's Crockpot Lemon Chicken Orzo Soup sits on a table decorated with fresh herbs, white napkins, a wooden spoon and croutons. This low FODMAP chicken soup is in a white bowl, topped with lemon wedges.

A warm and hearty healthy chicken soup recipe that’s bursting with fresh lemon and dill flavors! This low-FODMAP chicken soup is loaded with shredded chicken, orzo pasta, lots of veggies and all made in the crockpot!

Fody's BLT Grilled Cheese with Pesto Ranch Dip

Who says a BLT has to be simple? Add creamy havarti cheese + a zesty pesto ranch dip and your lunch just got a major upgrade! Get ready for a lunchtime treat and don’t forget to save the extra dipping sauce to use on all of your wraps and sandwiches!

Fody's Cozy Vegetable Stew

This cozy vegetable stew is such a nourishing and comforting dinner to cozy up to on chilly nights! It’s super easy to make and perfect for batch cooking or meal prep. Recipe is low FODMAP, vegan, and gluten-free.

Fody's Maple Mustard Chicken Sheet Pan Dinner

An easy sheet pan dinner made with chicken breasts coated in a simple maple mustard sauce, baby potatoes tossed in Fody’s Every Day Seasoning & tender green beans! It’s quick, easy and perfect for a weeknight meal!

Fody's Monster Rice Krispies Treats

Whip up some fun this Halloween with these spooky rice krispies treats! They’re made with only 3 ingredients then dipped in colored white chocolate & decorated with sprinkles and candy eyes! Your whole family will love them!

Fody's Low FODMAP Lasagna Zucchini Boats

These cheesy Low FODMAP zucchini boats are a fun spin on a classic lasagna! They're filled with ricotta, parm & spinach and topped with vegan bolognese pasta sauce.

Fody's Low FODMAP Shrimp Fajitas with Salsa Verde

Tender shrimp and red bell pepper are seasoned with Fody's Taco seasoning, then roasted to perfection and served with all your favorite taco toppings! These Low FODMAP fajitas are the perfect way to spice up your taco night!

Fody's Gluten-Free Pumpkin Spice Bread with Cream Cheese Glaze

Take your pumpkin spice obsession to the next level with this deliciously cozy (and gluten-free) pumpkin spice bread recipe. It’s perfect for breakfast, snacking or dessert and is sure to become a regular part of your fall baking routine!

Low FODMAP teriyaki vegetable fried rice

There’s nothing better than a home cooked version of your favorite takeout dishes and this Low FODMAP Veggie Fried Rice with Teriyaki Sauce packs a flavor punch to prove it!

Low FODMAP bacon breakfast bake with Fody BBQ sauce

Looking for a quick and easy breakfast recipe that’s virtually hands off + will please a crowd? Well, look no further than this delicious BBQ Bacon Breakfast Bake featuring FodyFoods BBQ Sauce.

shrimp lettuce wraps with fody korean bbq sauce

These Korean BBQ Shrimp Lettuce Wraps are an easy dish that can be enjoyed as a main or appetizer. Lettuce cups are topped with a mixture of brown rice, carrots, green onion, and juicy shrimp tossed in Fody’s Korean BBQ Sauce. It’s fresh, flavourful, and delicious!

gluten-free baked donuts with funfetti

Deliciously moist and bursting with flavor, these Gluten-Free Baked Donuts are the perfect treat for any celebration! Coated in a rich, vanilla glaze this Low FODMAP dessert will have you reaching for seconds every time.

Fody's Low FODMAP Sesame Ginger Chicken with Coconut Rice next to Fody Olive Oil and Fody Sesame Ginger Sauce

Skip the takeout and indulge in Fody's Low FODMAP Sesame Ginger Chicken. Served with sautéed snow peas and over fluffy coconut rice, this recipe is full of flavor with a hint of sweetness and zesty ginger.

cheesy gordita crunch copycat recipe with fody sauce and seasoning

Ground meat seasoned with Fody’s gut-friendly Taco seasoning and Taco sauce. Then stuffed into hard shell tacos wrapped in soft tortillas with creamy, cheddar cheese. Each taco is topped with Fody’s delicious Mild Salsa, crunchy lettuce and sour cream. Uno, dos, tres...CRUNCH!

Fody's Raspberry Dark Chocolate Crisp

Love is in the air with Fody’s decadent Raspberry Dark Chocolate Crisp. The crumble comes from the combination of Fody’s dark chocolate snack bars and gluten-free almond flour, and it gives this rich dessert another layer to love. It's tart, sweet, warm and perfect for when berries are in season.

Fody Korean BBQ Chicken Wings

Fody has a fantastic selection of marinades and sauces, and the Fody Korean BBQ Sauce is more versatile than you might think. Here we use it to create super simple chicken wings that are packed with flavor.

Fody's Low FODMAP turkey burgers with maple BBQ sauce

We love turkey burgers because we get to have a burger without the higher fat content of beef. Turkey can be dry, so we have developed an approach that keeps these burgers moist. The only caveat is that they are so moist that they cannot be cooked on the grill.

Low FODMAP eggplant parmesan casserole

Craving a hearty home-style meal? Our Low FODMAP version of the classic comfort food – eggplant parmesan is just as rich and cheesy, but much easier on your system.

Fody's BBQ Tempeh Sandwich with Parsnip Fries

This easy lunch idea is packed with plant-based protein + tons of flavor thanks to Fody's Original BBQ Sauce! We served this sandwich with a side of parsnip fries + Fody’s Ketchup for extra deliciousness.

Fody's Spicy Gluten-Free Shrimp Flatbread

Spicy, cheesy, and everything in between! Gluten-free pizza crusts are slathered with Fody's Arrabbiata sauce, then topped with shrimp, shredded mozzarella, and fresh veggies – and baked to golden perfection!

Chicken Caesar Pasta Salad with Fody Shallot-Infused Olive Oil and Fody Caesar Dressing

Everything you love about chicken caesar turned into a quick, easy, and Low FODMAP/gluten-free pasta salad! It’s made with gluten-free pasta, fresh romaine, juicy tomatoes, Fody Caesar Dressing, and all the parmesan cheese!

Low FODMAP Vegan Sloppy Joe's with Sweet Potato Wedges

These Low FODMAP Vegan Sloppy Joe's are a veggie-filled, plant-based, and gut-friendly version of the nostalgic childhood dish. 

Low FODMAP Gluten-Free Key Lime Cheesecake Bars next to a Fody Snack Bar

These key lime cheesecake bars are the perfect balance between sweet and tart, making them the perfect Low FODMAP dessert to keep the summer vibes going strong.

Mini Crab Cakes with Fody Maple Dijon Dip

Gluten-free crab cakes are easy to make – but to make the best crab cakes you do have to buy the right crab. Since we wanted mini crab cakes here – perfect as Low FODMAP appetizers – I suggest backfin crab.

Homemade Pork Dumplings with Low FODMAP Teriyaki Sauce

Homemade dumplings? YES! Filled with pork and cabbage and flavored with Fody's Low FODMAP Teriyaki Sauce, they're not only delicious, they're fun to make too!

Low FODMAP shrimp bites with guacamole next to Fody's Low FODMAP seasoning and Low FODMAP taco sauce

Looking for a fancy hors d’oeuvre that's easy to make? These tiny Low FODMAP shrimp bites perched on tortilla scoops and topped with guac are just the thing!

Fody's Eggplant Rollatini with Vegan Bolognese

Eggplant Rollatini is a simple yet delicious meal perfect for the whole family! This classic Italian dish gets a vegan friendly makeover, featuring a creamy tofu basil ricotta center and is drenched in FodyFoods hearty Vegan Bolognese sauce.

Fody pasta salad with creamy balsamic salad dressing

The perfect side dish to bring with you to your next cookout – Fody's gluten-free pasta salad with Low FODMAP vegetables is creamy, tangy, and delicious.

Fody vegan stuffed potatoes with vegan bolognese sauce

These vegan stuffed potatoes are jam packed with fluffy baked potato, sautéed spinach and scallion greens, tofu for protein and Fody Vegan Bolognese. This is a complete Low FODMAP meal!

Fody's vegan bolognese stuffed peppers

Stuffed peppers are a lovely main dish, easy enough for a weeknight, but special enough for guests. Our version is fully vegan and safe for those on the Low FODMAP diet to eat!

Fody lemon blueberry low fodmap pie

Blueberries and lemon have a natural affinity and they are showcased beautifully here in this pie.

Fody low fodmap salad with steak, peaches, arugula, and blue cheese

Steak and peaches? With balsamic vinaigrette, baby arugula and blue cheese? Yes, yes and yes! And this simple Low FODMAP salad couldn’t be simpler when prepared with Fody Balsamic Vinaigrette. Get it on the table in less than 45 minutes.

Fody's balsamic glazed caprese chicken with avocado

Fody Balsamic Vinaigrette can be used as a fantastic marinade as we did here in this grilled or pan-seared chicken dish with fresh mozzarella, tomato, avocado and basil. Caprese salad flavors in an easy weeknight main dish!

Low FODMAP house salad with Fody Balsamic Vinaigrette

Jam-packed with fresh, colorful, nutritious Low FODMAP vegetables, this summery house salad featuring Fody Balsamic Vinaigrette is bound to be your new household staple for friends and family.

3 Fody S'Mores Bars on a plate

Rich and sweet, our Low FODMAP S'Mores bars will instantly transport you campfire-side with delicious layers of cocoa, marshmallow, and a graham cracker crust.

Fody's Korean BBQ Chicken Burgers with Ginger Slaw

These juicy gluten-free chicken burgers get kicked up a notch with Fody’s flavorful Korean BBQ sauce. Enjoy them on their own or with our fresh ginger slaw.

Fody's Chipotle Shrimp Salad with Garden Herb Dressing and a bottle of chipotle bbq sauce

Grilled shrimp smothered in Fody’s Chipotle BBQ sauce is the perfect way to spice up your salad game! Packed with nutrient-dense greens + veggies, you won’t believe this Mexican-inspired salad is Low FODMAP.

Fody's taco cups with low fodmap cheese

You can make edible cups out of Low FODMAP cheese! And they are easier than they look. They make the perfect receptacles for taco flavored beef, which is easy to make using both Fody Taco Seasoning and Fody Taco Sauce.

loaded salsa verde chicken nachos with jalapeño crema next to Fody's Low FODMAP salsa verde

Nachos can be much more than chips, cheese and salsa and this hearty one-pan nacho recipe is a perfect example. Start with a low FODMAP rotisserie chicken or make our Salsa Verde Pulled Chicken. Then it is all about assembly! You will be enjoying this feast in minutes.

Fody's crunchy air fryer fish sticks with Low FODMAP maple dijon dip and 3 forks

Move over frozen fish sticks! You can get these homemade air fryer fish sticks on the table in half an hour – and they're sporting a coat of super-crunchy Fody Pink Himalayan Salt Potato Chips. 

gluten-free chicken caesar wraps with Low FODMAP caesar dressing

Imagine all the trappings of a chicken Caesar salad rolled up in a gluten-free tortilla! Romaine lettuce, juicy chicken, Parmesan cheese, and garlicky croutons (made with Fody Garlic-Infused Olive Oil) all coated in thick and creamy Low FODMAP Caesar Dressing.

Fody gluten-free seafood linguine recipe with Fody marinara sauce

Linguine Marinara aka seafood linguine is a classic Italian pasta dish that’s filled with fresh seafood and rich, savory flavor. And while it has us dreaming of a vacation in coastal Italy, it can also leave those of us with sensitive stomachs feeling bloated and uncomfortable.

fody crunchwrap supreme recipe with low FODMAP salsa

If you’re a fan of Taco Bell’s famous CrunchWrap Supreme, you’ll love our Low FODMAP, gut-friendly copycat recipe. Our version offers that same amazing burst of flavor, but won’t leave you feeling icky or bloated. Using a blend of Low FODMAP spices, and a touch of Fody Salsa, it’s safe for most (including those with a gluten-sensitivity) to enjoy.