Fody’s Gut-Friendly Recipes

Low FODMAP BBQ Chicken Pizza

Low FODMAP BBQ Chicken Pizza is a fancy pizza flavor that's very popular, and while you might not be able to go out and eat it anymore - the original features red onion - we've come up with our own low FODMAP pizza using our very own Fody Low FODMAP BBQ Sauce.

Low FODMAP Tofu & Kale Nourish Bowl

Nourish bowls might sound mysterious but really they're just an assemblage of yummy ingredients, served in a bowl. This Low FODMAP Tofu & Kale Nourish Bowl is packed with healthy, vitamin-filled veggies that won't aggravate your IBS or SIBO symptoms. Make sure to make extra for tomorrow's lunch!

Low FODMAP Pasta: Spaghetti & Meatballs

A beloved classic of both restaurants and kitchen tables, spaghetti & meatballs is a staple for moms and Maître D's alike. If you're looking for a versatile low FODMAP pasta you can serve to family or guests, look no further than this recipe from Dédé Wilson.

Low FODMAP Banana Bread

A perfect baked good for any time of day, banana bread is a perennial favorite and there's good reason why! This low FODMAP banana bread works well for breakfast with a touch of peanut butter and packs easily for a school or office snack. Plus, it stays moist for days!

Low FODMAP Baking: Confetti Cupcakes

If there's a special occasion coming up for the little ones, there's no better way to make it even more special than with sprinkle-laden cupcakes. However, store-bought sweets could endanger your digestive health. Get your low FODMAT baking on with these low FODMAP Confetti Cupcakes!

Low FODMAP Cole Slaw with Pepitas

The winter months bring their own limitations in terms of low FODMAP produce available at the market. With this low FODMAP cole slaw recipe, you'll be able to ensure you have access to a tasty low FODMAP salad any time of the year.

Baked Low FODMAP Chicken Wings

No Super Bowl party is complete without some hot wings. However, if you're worried about aggravating your IBS or SIBO, this recipe for low FODMAP chicken wings with blue cheese ranch sauce is tasty, easy-to-make and won't trigger your symptoms.

Spiced Oven-Baked Low FODMAP Fries

Who doesn't love a side of fries? However, it's hard to enjoy a plate of them when you're worried about triggering your IBS or SIBO symptoms. That's why you can rely on this recipe for spiced oven-baked low FODMAP fries for all the deliciousness without any of the fear.

Hearty Beanless Low FODMAP Chili

There's nothing better than a warm bowl of chili on a cold summer night. But if you thought you'd have go give up on your favourite comfort food after your IBS or SIBO diagnosis, you can breathe a sign of relief thanks to this beanless, low FODMAP chili recipe.


Enjoy mouth-watering low FODMAP chicken parmesan with a delicious roasted vegetable tomato sauce without aggravating your IBS symptoms. Never again have to choose between delicious Italian food and your digestive health with our selection of low FODMAP sauces and kitchen staples.

Low FODMAP Winter Vegetable Soup

You might think of summer as a time when vegetables are at their peak, but this Low FODMAP Winter Vegetable Soup combining many readily-available, colorful, and nutritious vegetables is good all year round! The soup is ready in less than an hour, making it an easy recipe for beginner cooks!

Low FODMAP Shakshuka Recipe

This easy, versatile low FODMAP dinner idea consisting of poached eggs in a highly seasoned tomato sauce, originated in North Africa and is popular throughout the Middle East. The original approach uses lots of onions, which we've replaced with scallion greens in this low FODMAP shakshuka recipe!

One-Pan Low FODMAP Chicken & Veggies Recipe

There's a reason why one-pan dinner dishes are getting a lot of attention these days: ease! This One-Pan Low FODMAP Chicken & Veggie recipe will get your dinner on the table in just 1 hour of cooking time, with just 5 minutes of prep time!

Low FODMAP Kale Salad with Lentils & Roasted Pepitas

Kale is a powerhouse of nutrition, particularly vitamins A, C and K, as well as magnesium and fiber. This low FODMAP kale salad recipe brings raw kale together with red peppers, broccoli, and pepitas - all roasted with low FODMAP, garlic-infused olive oil.

Low FODMAP Ricotta and Marinara Appetizer

Having people over and need a delicious appetizer that's also low in FODMAPs? This easy, fast recipe for a low FODMAP ricotta and marinara appetizer will wow your guests without irritating your IBS symptoms. The key is almonds and Fody's selection of low FODMAP sauces.

Low FODMAP Pot Roast with Root Vegetables

A modern twist on a classic dish, and one of our favourite low FODMAP beef recipes, this Low FODMAP Pot Roast with Root Vegetables couldn’t be easier to make. There is a long cooking time, but it is largely unattended, so don’t be put off by the long cooking time!

Salted Low FODMAP Chocolate Chip Cookies

A modern, low FODMAP spin on an old favorite, this recipe for Salted Dark Low FODMAP Chocolate Chip Cookies will delight you and your family's tastebuds with the savory mixture of sweetness and saltyness. Easy to make and worry-free!

Low FODMAP Sweet and Sour Brisket Recipe

Beef brisket is an inexpensive cut of meat that can be tough, which is why it's often braised in liberal amounts of liquid. Our low FODMAP Sweet and Sour Brisket Recipe combines low FODMAP marinara sauce, garlic-infused olive oil, sweet brown sugar, tangy cider vinegar, and raisins!

Low FODMAP Chicken Roasted with Fennel, Carrots & Potatoes

This is a one-pan dinner that gets food on the table fast. Low FODMAP Chicken Roasted with Fennel, Carrots & Potatoes is the kind of dish you will be turning to once a week - for dinner and for its versatile leftovers. Enjoy without any fear of aggravating your IBS symptoms!


If you like butternut squash, you and your family will love this Low FODMAP Garlic & Maple Roasted Kabocha Squash recipe! A perfect side dish your guests will love, this recipe is easy to make and won't aggravate your IBS or SIBO symptoms.

Fody's Low FODMAP Chef's Salad

This Low FODMAP Chef’s Salad features a variety of salad greens topped with ham, roast beef, turkey, Swiss cheese, tomato, hard-boiled egg, and a low FODMAP French salad dressing! It's quick and easy to put together - most of the prep is simply arranging pre-bought ingredients!

Grilled Low FODMAP Chicken Caesar Salad

A summer-time twist on a beloved favorite, this recipe for Grilled, Low FODMAP Chicken Caesar Salad proves once and for all that everything can be improved by slapping it on top of the barbecue! Make sure to enjoy with Fody Low FODMAP Caesar Salad Dressing.

Easy Low FODMAP Quesadillas With Lentils

Make the perfect low FODMAP quesadillas that won't aggravate your IBS symptoms thanks to the power of low FODMAP vegetables, rather than the beans that are more commonly used in quesadillas. Don't let digestive health issues keep you from enjoying your favourite Mexican dish.

Perfect Low FODMAP Breakfast: Raspberry Coconut French Toast

Looking for a quick and yummy low FODMAP breakfast? Try out this scrumptious recipe for Raspberry Coconut French Toast! A sweet, delicious low FODMAP breakfast can be yours in under 10 minutes. The last thing you should be worrying about first thing in the morning is aggravating your IBS symptoms.

Low FODMAP Lasagna with Spinach

Need to feed a large group but worry about FODMAP content in traditional lasagna recipes? Fody has you covered with this delicious recipe for a low FODMAP lasagna everyone will enjoy! Especially anyone concerned about aggravating their IBS or SIBO symptoms.

Low FODMAP Braised Chicken in Tomato Sauce

If you haven't been able to enjoy tomato sauce due to your IBS symptoms, this low FODMAP braised chicken recipe is for you! Using generous amounts of our low FODMAP tomato sauce, this easy and delicious recipe is filled with flavor, and low on FODMAPs!

Low FODMAP Chili Recipe - Smokey Tempeh & Lentil

Enjoy the vibrant sauces and spices you thought you couldn't thanks to your IBS symptoms with this low FODMAP chili recipe with smokey tempeh and lentils! A versatile, simple dish that takes under an hour to cook, you can eat free on the low FODMAP diet once more!

Slow Cooker, Low FODMAP Pulled Pork Tacos

This low FODMAP pull pork tacos recipe is high in flavors, and low in FODMAPs! Calling for simple ingredients and your trusty slow cooker, this is a simple, fast, and nutritious low FODMAP recipe your family will love (free of IBS symptoms)!

Low FODMAP Shepherd’s Pie Recipe with Baked Potato

Who says you can't enjoy meat, cheese, and potatoes on a low FODMAP diet? This low FODMAP Shepherd's pie recipe will have you enjoying those hearty favorites once again - free of irritating IBS symptoms!

Low FODMAP BBQ Chicken Meatloaf

For lovers of saucy barbecue meatloaf suffering from digestive health issues, this recipe for low FODMAP BBQ chicken meatloaf is for you! Simple and easy to make, Fody Food's low FODMAP barbecue sauce will ensure you can enjoy it to your heart's content without worrying about IBS symptoms.

Sweet Soy Low FODMAP Braised Chicken

This tasty, simple, sweet soy low FODMAP braised chicken recipe is versatile, quick to prepare, and free of aggravating IBS symptom triggers! Serve this low FODMAP recipe with potatoes, rice, or your choice of low FODMAP greens.

FODY Low FODMAP Bacon & Olive Pasta

Never let your IBS symptoms scare you off from loading your pasta up with delicious goodies like bacon again with this recipe for low FODMAP bacon and olive pasta. Trust Fody's collection of low FODMAP sauces and kitchen staples to let you enjoy all your favorite meals without fear.

Cheesy Low FODMAP Beef & Pasta, One-Pan Style

Need to serve the kids a hearty supper before the big soccer game without triggering anyone's IBS symptoms? This simple recipe for one-pan cheesy low FODMAP beef and pasta is the perfect solution. Eat your fill and get everyone in the minivan without worrying about your digestive health.

Fody's Chicken and Quinoa FODMAP Soup

Incorporating our very own low FODMAP chicken soup base, this chicken and quinoa low FODMAP soup recipe is a hearty, satisfying meal that'll fill you up, and free you of irritating IBS eating symptoms!


If you're looking for a low FODMAP stuffed vegetable recipe that will impress your guests, try making these Zucchini Boats. Able to made with either meat or vegetables, this low FODMAP stuffed vegetable recipe is great for both vegetarians or carnivores. Just make sure you separate the plates!

Fody's Low FODMAP Shrimp Kabobs, Hawaiian BBQ Style

Aloha! Get a taste of classic Hawaiian barbecue in your backyard without worrying about your IBS symptoms with this receipt for Hawaiian BBQ Style low FODMAP shrimp kabobs! With pineapple, peppers, juicy shrimp and Fody Foods low FODMAP barbecue sauce, you can enjoy backyard fun without worry.

Low FODMAP Chicken & Potato Grill Packet BBQ

Don't miss out on backyard barbecuing just because you're afraid of aggravating your IBS symptoms. This low FODMAP chicken and potato grill packet recipe will let you join in on the grilling without fearing for your digestive health.

Low FODMAP Burrito Bowl with Chickpeas

If you're looking for a healthy lunch that won't aggravate your IBS symptoms that's also delicious, you don't have to look any further than this low FODMAP burrito bowl with chickpeas. With zesty ingredients including jalapeno, cumin, and lime, you can enjoy the exotic tastes without fear.

Low FODMAP Taco Salad Recipe

Whether it’s back to work or back to school (or really any time of the year!) you can’t go wrong with a low FODMAP Taco Salad. This low FODMAP taco salad recipe is the perfect lunch for the whole family to take on-the-go - just keep the dressing on the side until you're ready to enjoy it!

Low FODMAP BBQ Pulled Chicken Sandwiches with Cilantro Slaw

If you're from Texas, BBQ is a part of your DNA. And if you haven't been able to enjoy BBQ sauces - as most have garlic, onion, and even high fructose corn syrup - this low FODMAP BBQ chicken sandwich recipe, which incorporates low FODMAP BBQ sauce, is for you!

Citrus & Herb Crisp Whole Roast Low FODMAP Turkey

Perfect for Thanksgiving or anytime you want to feed a crowd, this Citrus & Herb Crisp Whole Roast Low FODMAP Turkey has a deep mahogany crust and loads of flavor from orange, lemon and the classic herb trio – sage, rosemary and thyme.

Low FODMAP Steak & Veggie Gorgonzola Pasta

Perfect for an elegant date night dinner, this low FODMAP steak and veggie gorgonzola pasta recipe is fast and easy to make. More importantly, it won't trigger your IBS symptoms thanks to Fody Food's low FODMAP spices and oils.

Low FODMAP Chicken & Rice Bake

Great for either entertaining visitors or giving your family a hearty meal, this low FODMAP chicken and rice bake will satisfy everyone without irritating your IBS symptoms. Never let your digestive health issues prevent you from preparing gourmet meals with Fody Foods.

Slow Cooker Low FODMAP Salsa Chicken

Need a quick meal after getting home late? Or maybe you just don't feel like cooking tonight? All you need for this simple low FODMAP chicken salsa recipe is chicken breast and a jar of Fody Foods Low FODMAP Salsa. True story!