Fody’s Gut-Friendly Recipes
Get inspired with hundreds of easy to make, bloat-free, and delicious meal ideas.
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Fody's Low FODMAP Gluten-Free Gingerbread Loaf
Cozy up to another one of Fody's low FODMAP holiday recipes – a gingerbread loaf that will fill... -
Fody's Coconut Snowman Low FODMAP Pancakes
Nothing says cozy winter breakfast like snowman pancakes. You can make these fluffy low FODMAP pancakes standard-sized, if... -
Fody's Low FODMAP Mini Frittatas
These bite-sized mini frittatas are easy to make and are a perfect low FODMAP breakfast, brunch or lunch... -
Fody's Gluten-Free Apple Cinnamon Muffins with Walnuts and Raisins
These tender gluten-free apple muffins are also low FODMAP and lactose-free. And they contain a low FODMAP amount... -
Fody's Low FODMAP Vegetable Baked Pasta
Looking for a hearty baked pasta, packed with Low FODMAP vegetables? This is it! I love this with Fody... -
Fody's Low FODMAP Chicken Pot Pie
Chicken Pot Pie is a nostalgic comfort food that everyone loves, and it is easy to make low... -
Fody's Quinoa Salad with Roasted Squash
Whether you call in squash or pumpkin, kabocha contains no FODMAPs. This richly colored and flavored winter squash... -
Fody's Savory Pumpkin Tart with Goat Cheese and Spinach
Tarts don’t always have to be sweet, as this savory pumpkin tart recipe demonstrates, showcasing pumpkin, goat cheese,... -
Fody's Chicken Meatball Low FODMAP Soup
This brothy, yet hearty low FODMAP chicken soup recipe is an easy weeknight meal, featuring Fody's soup base,... -
Fody's Spicy Stuffed Peppers
Stuffed peppers are a classic comfort food dish and there is no reason we can’t have a low... -
Fody's Turkey Meatballs
Fody's lean turkey meatball recipe with low FODMAP pasta sauce can be served any way you want it-... -
Fody's Gluten-Free Gnocchi
Making Low FODMAP, gluten-free gnocchi from scratch might sound daunting, and we know it won’t be a familiar... -
Fody's Teriyaki Salmon Bowl
This teriyaki salmon bowl showcases salmon with brown rice, spinach, quick pickles, and red bell peppers. With Fody Teriyaki... -
Fody's Korean Beef & Mushroom Low FODMAP Stir-Fry
Fody sauces, like Fody Korean BBQ Sauce, are incredibly versatile. You can add them to finished dishes as a... -
Fody's Easy Green Chicken Enchiladas
Your Easy green chicken enchiladas are about 45 minutes away and ready for Mexican night when you have Fody Green... -
Fody's Kale Salad with Sprouts, Smoked Gouda & Apples
Looking to add more greens in your diet? This hearty low FODMAP kale salad combines kale, Brussels sprouts,... -
Fody's Coconut Chicken Strips with Low FODMAP BBQ Sauce
Folks love boneless, skinless, chicken breasts but they can get a bit boring. These Coconut Chicken Strips with... -
Fody's Low FODMAP Chopped Chicken Salad
Our Fody low FODMAP Chopped Chicken Salad combines BBQ chicken, tomatoes, avocado, black beans, corn, and yes, lettuce,... -
Low FODMAP Tropical Smoothie Bowl
This low FODMAP smoothie bowl is loaded with antioxidants, fiber, and vitamin C. The tropical flavors of pineapple,... -
Fody's Easy Gluten-Free Zucchini Brownies
These are easy-to-make gluten-free brownies with the nutritional boost of grated zucchini and oats. You get to have... -
Fody's Easy Low FODMAP Gazpacho
This is Fody's take on a classic Spanish gazpacho recipe, best made when tomatoes are at their peak... -
Fody's Salad with Corn, Tomatoes, Beets and Feta
Late summer corn, tomatoes, peppers, beets and basil are offered in big piles at the market. Time to... -
Fody's Easy Pulled Pork Sandwiches
Fody Maple BBQ Sauce is the star of these pulled pork sandwiches. You can use the sauce straight out... -
Fody's Chipotle BBQ Skewers with Tofu & Low FODMAP Vegetables
Grilling and BBQ sauce is not all about meat, and these tofu and vegetable kebobs will convince you....
