We get it - because we live it too. That’s why we make flavorful, worry-free foods that truly help. But don’t just take our word for it - see what our community has to say!
If you've ever asked, "is cinnamon Low FODMAP?"—the answer is yes, and Fody's Cinnamon French Toast High Fiber Snack Bar is delicious proof. The Cinnamon French Toast High Fiber Snack Bar brings all the comfort of a warm breakfast into a gut-friendly bar you can enjoy anytime. Crafted with hearty oats, puffed quinoa, brown rice, almond butter, maple syrup, and crunchy pecans, this Fody bar offers the chewy texture and cinnamon sweetness you crave—without compromise. For anyone building a roster of trusted low FODMAP snacks, this bar earns a permanent spot.
Made with gentle Prebiotic fiber, this Low FODMAP snack bar supports regularity and promotes digestive comfort in every bite. Cinnamon is Low FODMAP in everyday amounts, making it the perfect flavor-forward ingredient for a bar built around gentle, happy digestion.
IBS-Friendly & Low FODMAP: Gentle on digestion
6g of gentle Fiber with Prebiotic fiber (that's over 20% of the recommended daily fiber value)
Gluten-free, dairy-free, vegan
Bloat-conscious: Made to avoid common digestive triggers
Grab-and-Go: Individually wrapped for easy snacking anytime
Satisfying Flavor: Sweet and chewy, and totally crave-worthy
One of the most satisfying Low FODMAP snack ideas for cinnamon lovers
Warmed up slightly for a cozy, high-fiber breakfast — one of our favorite Low FODMAP snack ideas for busy mornings
Crumbled over lactose-free yogurt or oatmeal for extra fiber
Paired with a piece of fruit for a balanced, on-the-go boost—these Low FODMAP snack bars make clean eating effortless
Includes 12 individually wrapped Cinnamon French Toast High Fiber Snack Bars
Made with carefully selected ingredients for gut-friendly snacking
Cinnamon is Low FODMAP—and every bar is Certified Low FODMAP, Gluten-Free, and Lactose-Free
Whether you're starting your day or grabbing a quick bite between meetings, the Cinnamon French Toast High Fiber Snack Bar delivers sweet comfort and smart fiber—anytime, anywhere. It's one of the most crave-worthy Low FODMAP snack bars for anyone who refuses to choose between great taste and gentle digestion.
Get 10% OFF all products*, plus effortless repeat deliveries - so you always have your favorite feel-good foods on-hand. Because eating well should be easy, comforting and stress-free.
Hi, I’m Steven, Founder and CEO of Fody. I started Fody in 2016 as the first Low FODMAP food brand because I know the struggle of living with IBS - the second-guessing, the fear of food, and the frustration of feeling miserable after meals. What began as a mission to bring back flavor without the worry has grown into a movement, with the goal of helping the 45+ million Americans living with IBS symptoms. Today, Fody continues to lead the way in gut-friendly, delicious food - because everyone deserves to enjoy what they eat.
Easy IBS friendly meals, simple swaps and expert tips to help you enjoy food without the stress. Join our community and eat with confidence!
– Business Insider
– Good Housekeeping
Got questions about IBS friendly eating and the Low FODMAP diet? We’ve got answers.
The best diet for IBS varies from person to person, but research shows that the Low FODMAP diet is one of the most effective ways to manage symptoms. By eliminating and then reintroducing high FODMAP foods, you can identify your personal triggers and make confident food choices that support your digestion.
High FODMAP foods are carbohydrates that ferment in the gut, leading to bloating, gas, and stomach pain - especially in people with IBS. By choosing Low FODMAP-certified products, like those from Fody, you can enjoy meals without worrying about digestive distress.
Common Low FODMAP foods include:
High FODMAP foods that may trigger IBS include garlic, onions, wheat, beans, and some dairy products. Since garlic and onions are common culprits, Fody offers gut-friendly pasta sauces, seasonings, and infused olive oils so you can enjoy bold flavor. -without the discomfort.
The Low FODMAP diet is a scientifically backed approach to managing IBS (Irritable Bowel Syndrome) by reducing foods that can trigger bloating, gas, and discomfort. By limiting high FODMAP foods and reintroducing them carefully, people with IBS and sensitive digestion can identify their triggers and enjoy meals with confidence. At Fody, we make the process easier by offering Low FODMAP foods, including snacks, sauces, condiments, and pantry staples - so you never have to second-guess what’s on your plate.
Not at all! While it’s one of the best diets for IBS, many people without IBS also find that reducing high FODMAP foods leads to improved digestion, reduced bloating, and better gut health overall.
You can shop Fody’s Low FODMAP snacks, pasta sauces, condiments, and more right here on our website, on Amazon or find us in major retailers across the U.S. and Canada.
We know grocery shopping can feel overwhelming when following a Low FODMAP diet, so we’ve made it easier. Check out our FODMAP grocery list for a breakdown of IBS-friendly foods, plus shop our Low FODMAP-certified pantry staples to stock your kitchen with worry-free essentials.
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