Enjoy delicious foods, free from IBS with our satisfying selection of Low FODMAP products.


Featured Products

low-fodmap-tomato-basil-sauce

Low FODMAP
Tomato & Basil Pasta Sauce
Onion, Garlic & Gluten Free

$5.99
Add to Cart
low-fodmap-marinara-sauce

Low FODMAP
Marinara Pasta Sauce
Onion, Garlic & Gluten Free

$5.99
Add to Cart
low-fodmap-sesame-ginger-sauce

Low FODMAP
Sesame Ginger
Sauce & Marinade
Garlic, Onion, Lactose & Gluten Free

$5.99
Add to Cart
low-fodmap-teriyaki-sauce

Low FODMAP
Teriyaki
Sauce & Marinade
Garlic, Onion, Lactose & Gluten Free

$5.99
Add to Cart
Shop All Products

Eat Life To The Fullest!


At Fody, we want you to smile inside and out. That’s why we’re dedicated to creating a world of delicious, gut-friendly, low FODMAP foods so you can eat life to the fullest.


With Fody's low FODMAP foods, it's easy to follow a Low FODMAP diet to treat your irritable bowel syndrome! Living symptom-free has never been easier and more delicious with our line of Low FODMAP snacks, sauces, and kitchen staples.

What Our Customers Are Saying

I just wanted to thank you so so much for your products!! My son has multiple food allergies, including garlic, and finding a ketchup for him up until this point has been nearly impossible! Please keep making your amazing products!!

Sara

Thank you so much for the Fody goodies! As someone who has tried low-FODMAP eating in the past, I know how hard it can be for people to find foods that check all the boxes. I love that this line exists!

Emily

I hope you continue to make more products low FODMAP, healthy, etc. My life does and must revolve around them due to food allergies and autoimmune issues. I'm sooooo happy I found you and it really does exist! :)

Heather

Your products have been such a welcome relief to our daughter who has Celiac Disease and IBS. Thank you very much for your help and your products.

Mary

I cannot begin to explain how much this company has helped me with my meal planning and with peace of mind. To be able to pull out a jar of yummy salsa or some ketchup to enjoy and not get sick is a huge deal. I know you know what I'm talking about :) Thank you Fody for providing such good quality food for the IBS community.

Ashley

Thank you- we love Fody Foods. Fody has really helped with the adoption of a Low FODMAP diet. The Taco Seasoning means I can have tacos again, and I can’t wait to try the BBQ Sauce.

Ernie

Newest Recipes For A Low FODMAP Diet