What Is Fody? The Low FODMAP Foods Brand You Can Trust

It’s time to feel great after eating. Our lineup of gut-friendly foods, from sauces, seasonings, snacks, and more, is crafted for people with IBS, sensitive stomachs, or following a Low FODMAP diet.

Foods That Love You Back.

  • Low FODMAP Certified
  • Dietitian tested and safe for sensitive stomachs.
  • Free from common triggers like onion*, garlic*, gluten, and lactose
  • Made with clean, natural ingredients that taste great
  • Crafted with gut health in mind

Trusted by a Growing Community. Dietitian Approved.

Fody supports the 50+ million people living with IBS and sensitive stomachs.

  • ★★★★★

    “Fody changed my life. No more painful bloating or food anxiety. Their sauces and snacks taste amazing and are super gentle on my gut. Finally, food that my IBS and I can trust.”

    MARIA P.
  • ★★★★★

    “With Fody, I eat worry-free. Everything is low FODMAP and labeled clearly. No flare-ups, no guesswork - just great food that loves my gut.”

    DEBORAH S.
  • ★★★★★

    “Delicious and IBS-friendly! Fody’s sauces and salsas let me enjoy my favorite foods again - without the bloating and stomach pain.”

    MICHELLE R.
  • ★★★★★

    “As a dietitian, I highly recommend Fody to anyone managing IBS or following a FODMAP diet. Their products make it easy to enjoy flavorful meals without the guesswork. Convenient, delicious and totally IBS safe.”

    Registered Dietitian.

How Our Salsas Stack Up.

Fody is the only certified IBS friendly and Low FODMAP food company offering a full range of products, made for IBS and sensitive stomachs, so you can eat freely and feel your best afterwards.

Fody Products
Us Them
Certified Low FODMAP ✔ X
Made specifically for IBS ✔ X
Gut Friendly & Bloat Free Ingredients ✔ X
Onion Free ✔ X
Made With Apple Cider Vinegar ✔ X
Certified Gluten Free ✔ X
Certified Kosher ✔ X
Made with California Tomatoes ✔ X

Margherita pizza with basil, tomatoes, olive oil, spices, and Fody tomato basil sauce on a green background.

Foods For All To Love.

Whether you're managing IBS, following a Low FODMAP diet, or simply want to feel your best, our foods are made to fit your everyday life. They’re delicious, bloat-free, and stress-free - so everyone at the table can dig in and feel their best.