Fody’s Gut-Friendly Recipes
Get inspired with hundreds of easy to make, bloat-free, and delicious meal ideas.
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Fody's Chicken Caesar Pasta Salad
Everything you love about chicken caesar turned into a quick, easy, and Low FODMAP/gluten-free pasta salad! It’s made... -
Fody's Low FODMAP Vegan Sloppy Joe's
These Low FODMAP Vegan Sloppy Joe's are a veggie-filled, plant-based, and gut-friendly version of the nostalgic childhood dish. -
Fody's Key Lime Cheesecake Bars with Gluten-Free Granola Crust
These key lime cheesecake bars are the perfect balance between sweet and tart, making them the perfect Low... -
Fody's Gluten-Free Mini Crab Cakes with Maple Dijon Dip
Gluten-free crab cakes are easy to make – but to make the best crab cakes you do have... -
Fody's Homemade Pork Dumplings with Teriyaki Sauce
Homemade dumplings? YES! Filled with pork and cabbage and flavored with Fody's Low FODMAP Teriyaki Sauce, they're not only... -
Fody's Low FODMAP Shrimp Tortilla Bites
Looking for a fancy hors d’oeuvre that's easy to make? These tiny Low FODMAP shrimp bites perched on... -
Fody's Eggplant Rollatini with Vegan Bolognese
Eggplant Rollatini is a simple yet delicious meal perfect for the whole family! This classic Italian dish gets... -
Fody's Gluten-Free Pasta Salad with Creamy Balsamic
The perfect side dish to bring with you to your next cookout – Fody's gluten-free pasta salad with... -
Fody's Double-Baked Vegan Stuffed Potatoes
These vegan stuffed potatoes are jam packed with fluffy baked potato, sautéed spinach and scallion greens, tofu for... -
Fody's Vegan Bolognese Stuffed Peppers
Stuffed peppers are a lovely main dish, easy enough for a weeknight, but special enough for guests. Our... -
Fody's Lemon-Blueberry Low FODMAP Pie
Blueberries and lemon have a natural affinity and they are showcased beautifully here in this pie. -
Fody's Low FODMAP Steak Salad with Peaches & Blue Cheese
Steak and peaches? With balsamic vinaigrette, baby arugula and blue cheese? Yes, yes and yes! And this simple... -
Fody's Balsamic Glazed Caprese Chicken with Avocado
Fody Balsamic Vinaigrette can be used as a fantastic marinade as we did here in this grilled or... -
Fody's Low FODMAP House Salad
Jam-packed with fresh, colorful, nutritious Low FODMAP vegetables, this summery house salad featuring Fody Balsamic Vinaigrette is bound... -
Fody's Low FODMAP S'mores Bars With Graham Crackers
Rich and sweet, our Low FODMAP S'Mores bars will instantly transport you campfire-side with delicious layers of cocoa,... -
Fody's Chipotle Shrimp Salad with Low FODMAP Dressing
Grilled shrimp smothered in Fody’s Chipotle BBQ sauce is the perfect way to spice up your salad game!... -
Fody's Taco Cups With Low FODMAP Cheese
You can make edible cups out of Low FODMAP cheese! And they are easier than they look. They... -
Fody's Loaded Salsa Verde Chicken Nachos with Pickled Jalapeño Crema
Nachos can be much more than chips, cheese and salsa and this hearty one-pan nacho recipe is a... -
Fody's Crunchy Air Fryer Fish Sticks With Low FODMAP Maple Dijon Dip
Move over frozen fish sticks! You can get these homemade air fryer fish sticks on the table in... -
Fody's Gluten-Free Chicken Caesar Wraps
Imagine all the trappings of a chicken Caesar salad rolled up in a gluten-free tortilla! Romaine lettuce, juicy... -
Fody’s Gluten-Free Seafood Linguine
Linguine Marinara aka seafood linguine is a classic Italian pasta dish that’s filled with fresh seafood and rich,... -
Fody’s CrunchWrap Supreme – Gut-Friendly Copycat
If you’re a fan of Taco Bell’s famous CrunchWrap Supreme, you’ll love our Low FODMAP, gut-friendly copycat recipe.... -
Fody's Gluten-Free PB & J Bars
Did someone say PB& J, as in peanut butter and jelly? In bar form? Absolutely! This is our... -
Fody's Slow Cooker Pulled Chicken Bowl
Looking for the perfect Low FODMAP slow cooker chicken recipe? This easy-to-make pulled chicken bowl is full of...
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