Fody’s Gut-Friendly Recipes
Get inspired with hundreds of easy to make, bloat-free, and delicious meal ideas.
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Fody’s CrunchWrap Supreme – Gut-Friendly Copycat
If you’re a fan of Taco Bell’s famous CrunchWrap Supreme, you’ll love our Low FODMAP, gut-friendly copycat recipe.... -
Fody's Gluten-Free PB & J Bars
Did someone say PB& J, as in peanut butter and jelly? In bar form? Absolutely! This is our... -
Fody's Slow Cooker Pulled Chicken Bowl
Looking for the perfect Low FODMAP slow cooker chicken recipe? This easy-to-make pulled chicken bowl is full of... -
Fody's Grilled Shrimp Tacos With Salsa Verde
Low FODMAP tacos are an easy weeknight meal and Fody now has several salsas for you to choose... -
Fody's Gluten-Free Teriyaki Tofu Bowl
Slurpy noodles? Check. Crispy tofu? You bet. Vitamin C and K, and iron and calcium-rich crunchy bok choy?... -
Fody's Cheesy Chicken and Rice Skillet
Fody’s Tex-Mex inspired Low FODMAP chicken and rice skillet is an easy 30-minute recipe the whole family will... -
Fody's Sheet Pan Salmon & Sweet Potato Low FODMAP Dinner
We love sheet pan salmon recipes! Everything gets cooked in the oven and in one pan – what... -
Fody's Roasted Chicken, Chickpeas & Peppers
We're always looking for new Low FODMAP chicken recipes, and this one-pan roasted chicken dinner is a delicious... -
Fody's Creamy Low FODMAP Penne with Spinach and Mushrooms
Fody’s Creamy Tomato Basil Penne with Spinach and Mushrooms is a colorful, plant-based, and veggie-packed Low FODMAP pasta... -
Fody's Low FODMAP BBQ Chicken Stuffed Potatoes
Transform leftover chicken into an easy, flavorful Low FODMAP meal with Fody’s BBQ Chicken Stuffed Potatoes. Ready to... -
Fody's Low FODMAP Teriyaki Chicken Fried Rice
No need to order take-out when you can whip up this Low FODMAP Chicken Fried Rice in less... -
Fody's Greek-Inspired Low FODMAP Chicken
These Greek-inspired flavors of olive oil, lemon, feta and dill – and garlic – are Low FODMAP! That’s... -
Fody's Low FODMAP Gluten-Free Gingerbread Loaf
Cozy up to another one of Fody's low FODMAP holiday recipes – a gingerbread loaf that will fill... -
Fody's Coconut Snowman Low FODMAP Pancakes
Nothing says cozy winter breakfast like snowman pancakes. You can make these fluffy low FODMAP pancakes standard-sized, if... -
Fody's Low FODMAP Mini Frittatas
These bite-sized mini frittatas are easy to make and are a perfect low FODMAP breakfast, brunch or lunch... -
Fody's Gluten-Free Apple Cinnamon Muffins with Walnuts and Raisins
These tender gluten-free apple muffins are also low FODMAP and lactose-free. And they contain a low FODMAP amount... -
Fody's Low FODMAP Vegetable Baked Pasta
Looking for a hearty baked pasta, packed with Low FODMAP vegetables? This is it! I love this with Fody... -
Fody's Low FODMAP Chicken Pot Pie
Chicken Pot Pie is a nostalgic comfort food that everyone loves, and it is easy to make low... -
Fody's Quinoa Salad with Roasted Squash
Whether you call in squash or pumpkin, kabocha contains no FODMAPs. This richly colored and flavored winter squash... -
Fody's Savory Pumpkin Tart with Goat Cheese and Spinach
Tarts don’t always have to be sweet, as this savory pumpkin tart recipe demonstrates, showcasing pumpkin, goat cheese,... -
Fody's Chicken Meatball Low FODMAP Soup
This brothy, yet hearty low FODMAP chicken soup recipe is an easy weeknight meal, featuring Fody's soup base,... -
Fody's Spicy Stuffed Peppers
Stuffed peppers are a classic comfort food dish and there is no reason we can’t have a low... -
Fody's Turkey Meatballs
Fody's lean turkey meatball recipe with low FODMAP pasta sauce can be served any way you want it-... -
Fody's Gluten-Free Gnocchi
Making Low FODMAP, gluten-free gnocchi from scratch might sound daunting, and we know it won’t be a familiar...
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