Fody’s Gut-Friendly Recipes
Get inspired with hundreds of easy to make, bloat-free, and delicious meal ideas.
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Fody's Low FODMAP Chocolate Peanut Butter Balls
This low FODMAP dessert is an easy candy to make at home that uses some of our most favorite ingredients... -
Fody's Low FODMAP Pizza (Spicy Spinach, Mushroom & Red Pepper)
This spicy low FODMAP pizza recipe packs a kick! Made with spinach, mushroom, and red pepper, enjoy a... -
Fody's Fusion Low FODMAP BBQ Wings
I call this a “fusion” recipe because we are blending good old American style barbecue sauce with Korean... -
Fody's Low FODMAP Berry & Yogurt Breakfast Parfait
Perfect for an on-the-go low FODMAP breakfast or snack, this low FODMAP berry & yogurt parfait recipe is... -
Fody's Sheet Pan Low FODMAP Chicken 'Stir Fry'
This Low FODMAP one-pan chicken stir fry dinner is convenient, easy to prepare, and delicious! Using Fody's onion-... -
Fody's Low FODMAP Teriyaki Ginger Turkey Lettuce Wraps
This low FODMAP lettuce wrap recipe combines sautéed ground turkey, water chestnuts, grated carrots & red bell peppers... -
Fody's Low FODMAP Mexican Rice Bowl
A Tex-Mex fiesta in a bowl! This low FODMAP Mexican rice bowl packs protein, flavor, color, and so many... -
Fody's Hearty Low FODMAP Vegetable Soup
Hearty yet quick and easy to make, this low FODMAP vegetable soup recipe is as inviting as a... -
Fody's Low FODMAP Vegetable Stuffed Spaghetti Squash
This low FODMAP, vegan vegetable-stuffed spaghetti squash uses spaghetti squash as its base for a vegetable packed tomato... -
Fody's Low FODMAP Garlic Roasted Root Vegetables
Did the word “garlic” in the title get your attention? These low FODMAP garlic-roasted root vegetables take mere minutes... -
Fody's Frisée Salad with Blue Cheese, Cranberries & Walnuts
This low FODMAP Frisée salad can be made in less than 5 minutes, yet it is elegant enough to... -
Low FODMAP Pumpkin Pie
With canned pumpkin now officially a low FODMAP food, we can now all enjoy a slice of low... -
Fody's Low FODMAP Carrot Potato Soup
This low FODMAP carrot and potato soup takes advantage of the creamy, rich texture of potatoes and the... -
Low FODMAP Chocolate Peppermint Krinkle Cookies
These low FODMAP chocolate peppermint cookies are a classic with a hint of mint. This recipe makes a... -
Fody's Low FODMAP Turkey Chili
This low FODMAP turkey chili is the ultimate comfort food - it's ridiculously easy to make, packed with... -
Fody's Leftover Turkey Low FODMAP Shepherd’s Pie
Transform that leftover Thanksgiving turkey and potatoes into this delicious, low FODMAP shepherd's pie! Perfect for a work... -
Fody's Vegetarian Sage & Pecan Low FODMAP Dressing
This low FODMAP stuffing - or dressing, since it's prepared outside the turkey - is a hearty vegetarian... -
Fody's Low FODMAP Chicken Teriyaki Meatballs
Looking for the perfect low FODMAP side dish or hors d’oeuvres? Try this low FODMAP chicken teriyaki meatball... -
Fody's Pumpkin Spice Low FODMAP Cake
Want an easy, gluten-free, low FODMAP recipe that works well for breakfast, snacks and bake sales? Try this... -
Fody's Pumpkin Spiced Low FODMAP Waffles
Try these super simple low FODMAP pumpkin spiced waffles when you want to pull out all the stops... -
Fody's Low FODMAP Cranberry Nut Cake
This low FODMAP cranberry nut cake, dotted with fresh cranberries, is festive enough for guests or a party,... -
Fody's Sesame Ginger Low FODMAP Fish & Vegetables In Parchment
This low FODMAP fish and veggies recipe involves cooking in a parchment paper packet, making for an easy... -
Fody's Italian-Inspired Sheet Pan Low FODMAP Chicken & Beans
This one-pan Low FODMAP chicken recipe brings together the flavors of garlic, zucchini, tomatoes, and red wine for... -
Fody's Low FODMAP Spanish Chicken & Rice
This quick & easy low FODMAP chicken and rice one-skillet dinner recipe smells incredibly enticing while it is...
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