Fody's Low FODMAP Sesame Ginger Chicken with Coconut Rice

low-fodmap-desserts-gingerbread-loaf 

Prep Time: 15 minutes

Cooking Time: 15 minutes

Makes 4 servings

Description of Fody's Low FODMAP Sesame Ginger Chicken with Coconut Rice

Skip the takeout and indulge in Fody's Low FODMAP Sesame Ginger Chicken. Served with sautéed snow peas and over fluffy coconut rice, this recipe is full of flavor with a hint of sweetness and zesty ginger… and a must-have on your weeknight meal planner.

Fody's Low FODMAP Sesame Ginger Chicken with Coconut Rice

  • 2 - 2 ½ lbs boneless skinless chicken thighs, cubed
  • 2 tbsp Fody's Shallot-Infused Olive Oil
  • ¼ cup tapioca starch
  • ½ tsp ground ginger
  • ⅓ cup Fody's Sesame Ginger Marinade
  • ¼ cup coconut aminos
  • 1 tbsp sesame seeds
  • 1 ½ cups white rice, uncooked
  • 1 tsp sugar
  • 1 14oz can full fat coconut milk
  • 1 cup water
  • Pinch of sea salt
  • 1 cup snow peas (about 20 pods)
  • Chopped scallion greens for garnish

        Directions for Fody's Low FODMAP Sesame Ginger Chicken with Coconut Rice

        Bring water for rice to a boil over medium-high heat. Once water is boiling, add in rice + cook according to package instructions.

        While rice cooks, whisk together Fody Sesame Ginger Marinade, coconut aminos, and sesame seeds in a medium bowl. Set aside.

        In a large mixing bowl, whisk together tapioca starch + ground ginger and set aside.

        Cube chicken thighs into ½” - 1” chunks. Toss in tapioca starch mixture, then coat in sesame ginger chicken marinade.

        Heat Fody's Shallot-Infused Olive Oil in a large frying pan or wok until shimmering. Once oil is hot, add in snow peas and cook, about 2 minutes. Then, add cubed chicken thighs and cook over medium-high heat until browned, about 5-7 minutes or until internal temperature reaches 165F.

        Once the chicken and snow peas are fully cooked, remove from heat and set aside.

        When rice has finished cooking, remove from heat and add coconut milk, sugar, and a pinch of sea salt, stirring to fully incorporate.

        Serve with chopped scallion greens as a garnish. 


        About the Chef

        low-fodmap-food-blogger-dede-wilson

        Kimberly Cauti

        Kimberly, the creator behind Pretty Delicious Life, began developing Low FODMAP friendly recipes in late 2017 after being diagnosed with SIBO/IBS. In order to work towards healing, she adopted a gluten free, low FODMAP diet and quickly realized she had a knack and passion for developing gut friendly recipes. She made it her mission to not only develop delicious meals + treats, but to create recipes that felt exciting for everyone. She believes that while healing can feel isolating, food is a vehicle to bring us together which is why all of her recipes are designed with the whole family in mind. 

        At Pretty Delicious Life, you will find delicious, healthy, gut-friendly recipes anyone will enjoy! You can follow along with her Instagram @prettydeliciouslife or check out her website www.prettydeliciouslife.comfor more deliciousness!

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