Fody's Sesame Ginger Green Beans


Prep Time: 10 minutes

Cooking Time: 15 minutes

Makes 8-10 servings

Description of Fody's Sesame Ginger Green Beans

Bursting with deliciously bold flavors like ginger + red pepper, this tasty twist on a classic green bean side dish gets a major upgrade with the addition of Fody's Sesame Ginger Marinade + Shallot-Infused Oil. Serve it as an easy weeknight vegetable side dish or enjoy as part of your festive holiday meal.

Fody's Sesame Ginger Green Beans Ingredients:

        Directions for Fody's Sesame Ginger Green Beans

        Bring a large pot of salted water to a boil. While water is boiling, fill a large mixing bowl with cold water + ice.

        Once water is boiling, add green beans to the pot and boil for about 4-5 minutes. You want the beans to maintain a bit of their crunch, so be sure to check them around the 4 minute mark. Once they’re tender yet still crisp, remove them from the boiling water and immediately add to the ice water bath. This helps stop the cooking process + keeps them crunchy.

        After about a minute or two, strain the beans from the ice bath and transfer back to a mixing bowl. Add shallot oil, sesame ginger sauce, 1 tbsp of the minced ginger, salt + pepper and toss to fully coat the beans.

        In a large skillet over medium heat, add about 1 tbsp of shallot oil to the bottom of the pan. Once oil is shimmering, add green bean mixture and cook until ginger is fragrant + soft and beans are heated through.

        Remove from pan + add to a serving dish. Top with red pepper flakes, slivered almonds and remaining tbsp of minced fresh ginger + serve. You're now ready to enjoy your low-FODMAP sesame ginger green beans!

        About the Chef


        Kimberly Cauti

        Kimberly, the creator behind Pretty Delicious Life, began developing Low FODMAP friendly recipes in late 2017 after being diagnosed with SIBO/IBS. In order to work towards healing, she adopted a gluten free, low FODMAP diet and quickly realized she had a knack and passion for developing gut friendly recipes. She made it her mission to not only develop delicious meals + treats, but to create recipes that felt exciting for everyone. She believes that while healing can feel isolating, food is a vehicle to bring us together which is why all of her recipes are designed with the whole family in mind. 

        At Pretty Delicious Life, you will find delicious, healthy, gut-friendly recipes anyone will enjoy! You can follow along with her Instagram @prettydeliciouslife or check out her website www.prettydeliciouslife.comfor more deliciousness!

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