Fody's Sesame Ginger Green Beans

low-fodmap-desserts-gingerbread-loaf 

Prep Time: 10 minutes

Cooking Time: 15 minutes

Makes 8-10 servings

Description of Fody's Sesame Ginger Green Beans

Bursting with deliciously bold flavors like ginger + red pepper, this tasty twist on a classic green bean side dish gets a major upgrade with the addition of Fody's Sesame Ginger Marinade + Shallot-Infused Oil. Serve it as an easy weeknight vegetable side dish or enjoy as part of your festive holiday meal.

Fody's Sesame Ginger Green Beans Ingredients:

        Directions for Fody's Sesame Ginger Green Beans

        Bring a large pot of salted water to a boil. While water is boiling, fill a large mixing bowl with cold water + ice.

        Once water is boiling, add green beans to the pot and boil for about 4-5 minutes. You want the beans to maintain a bit of their crunch, so be sure to check them around the 4 minute mark. Once they’re tender yet still crisp, remove them from the boiling water and immediately add to the ice water bath. This helps stop the cooking process + keeps them crunchy.

        After about a minute or two, strain the beans from the ice bath and transfer back to a mixing bowl. Add shallot oil, sesame ginger sauce, 1 tbsp of the minced ginger, salt + pepper and toss to fully coat the beans.

        In a large skillet over medium heat, add about 1 tbsp of shallot oil to the bottom of the pan. Once oil is shimmering, add green bean mixture and cook until ginger is fragrant + soft and beans are heated through.

        Remove from pan + add to a serving dish. Top with red pepper flakes, slivered almonds and remaining tbsp of minced fresh ginger + serve. You're now ready to enjoy your low-FODMAP sesame ginger green beans!


        About the Chef

        low-fodmap-food-blogger-dede-wilson

        Kimberly Cauti

        Kimberly, the creator behind Pretty Delicious Life, began developing Low FODMAP friendly recipes in late 2017 after being diagnosed with SIBO/IBS. In order to work towards healing, she adopted a gluten free, low FODMAP diet and quickly realized she had a knack and passion for developing gut friendly recipes. She made it her mission to not only develop delicious meals + treats, but to create recipes that felt exciting for everyone. She believes that while healing can feel isolating, food is a vehicle to bring us together which is why all of her recipes are designed with the whole family in mind. 

        At Pretty Delicious Life, you will find delicious, healthy, gut-friendly recipes anyone will enjoy! You can follow along with her Instagram @prettydeliciouslife or check out her website www.prettydeliciouslife.comfor more deliciousness!

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