Fody's Veggie Fried Rice with Teriyaki Sauce


Prep Time: 10 minutes

Cooking Time: 40 minutes

Makes 4-6 servings

Description of Fody's Low FODMAP Veggie Fried Rice with Teriyaki Sauce

There’s nothing better than a home cooked version of your favorite take out dishes and this sheet pan fried rice packs a flavor punch to prove it! Featuring Fody's gut-friendly teriyaki sauce and loads of fresh veggies, this is a quick and easy sheet pan meal the whole family will love! Enjoy it as a Low FODMAP side dish or add your favorite protein to make it into a full meal.

Fody's Low FODMAP Veggie Fried Rice with Teriyaki Sauce Ingredients:

  • 4 cups cooked white rice (leftover rice works best if possible)
  • 2 cups shredded carrots
  • ½ cup scallions greens (remember, only greens are Low FODMAP)
  • 1 cup snow peas
  • 1 whole red pepper, diced
  • ½ cup pineapple chunks
  • 1 tablespoon ground ginger
  • ¼ cup Fody's Low FODMAP Teriyaki Sauce
  • ¼ cup soy sauce
  • 1 tbsp sesame oil
  • 2 tbsp Fody's Shallot-Infused Olive Oil
  • 3 large eggs, beaten (omit for vegan option)
  • Sesame seeds + scallion greens for garnish 

        Directions for Fody's Low FODMAP Veggie Fried Rice with Teriyaki Sauce

        Pre-heat oven to 475F and thoroughly grease a baking sheet.

        In a large mixing bowl, toss together rice and your Low FODMAP vegetables (scallion greens, carrots, snow peas, red pepper and pineapple chunks).

        In a small mixing bowl, whisk ground ginger, Fody Teriyaki Sauce, soy sauce, sesame oil, and Fody Shallot-Infused Olive Oil until combined. 

        Drizzle dressing over rice and vegetable mixture, continuing to mix + toss until rice and veggies are fully coated. 

        Evenly spread the rice mixture on the baking sheet and bake for 15 minutes until the rice begins to toast.

        Once rice is beginning to toast, using a spatula, toss the rice on the pan, turning to ensure it evenly cooks. Drizzle beaten eggs over top of rice mixture and continue baking an additional 10-15 minutes until the eggs are cooked.

        Garnish with sesame seeds and scallion greens before serving. Voila, your Low FODMAP vegetable fried rice is all set!

        About the Chef


        Kimberly Cauti

        Kimberly, the creator behind Pretty Delicious Life, began developing Low FODMAP friendly recipes in late 2017 after being diagnosed with SIBO/IBS. In order to work towards healing, she adopted a gluten free, low FODMAP diet and quickly realized she had a knack and passion for developing gut friendly recipes. She made it her mission to not only develop delicious meals + treats, but to create recipes that felt exciting for everyone. She believes that while healing can feel isolating, food is a vehicle to bring us together which is why all of her recipes are designed with the whole family in mind. 

        At Pretty Delicious Life, you will find delicious, healthy, gut-friendly recipes anyone will enjoy! You can follow along with her Instagram @prettydeliciouslife or check out her website www.prettydeliciouslife.comfor more deliciousness!

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