Fody's No Bake Pumpkin Cheesecake Mousse


Prep Time: 10 minutes

Cooking Time: 25 minutes

Makes 16 servings

Description of Fody's No Bake Pumpkin Cheesecake Mousse

Pumpkin cheesecake gets taken up a notch with this light and airy dessert! Buttery cookie crumbles for the crust, spiced velvety smooth mousse in the middle and a dollop of sweet whipped cream on top! This low FODMAP dessert is the perfect sweet treat for the holidays!

Fody's No Bake Pumpkin Cheesecake Mousse Ingredients:

  • 1 cup whipped cream
  • 1 cup pumpkin puree (not pumpkin pie filling)
  • 8 oz. lactose free cheese cream cheese (from Green Valley Creamery)
  • 6 Tbsp maple syrup
  • ½ tsp vanilla
  • 1 tsp cinnamon
  • ¼ tsp nutmeg
  • ¼ tsp ground cloves
  • 1 cup Pamela’s Pecan Shortbread Cookies, crushed
  • 3 Tbsp butter

        Directions for Fody's No Bake Pumpkin Cheesecake Mousse

        Mix your crushed cookies and melted butter together in a bowl then set it aside.

        Next beat your cream cheese, pumpkin puree, maple syrup, cinnamon, nutmeg, cloves and vanilla together in a large bowl until smooth and fluffy.

        Then reserve a ½ cup of your whipped cream and fold the rest into your pumpkin mixture with a spatula.

        To assemble, press some of your cookie mixture into the bottom of a glass and scoop your pumpkin mousse on top. Top it off with a scoop of your reserved whipped cream or fill a plastic bag with the whipped cream and pipe it over the top. Sprinkle with cinnamon or nutmeg and serve.

        About the Chef


        Caitlin Monson

        Caitlin Monson is the photographer and content creator behind Kalefornia Kravings. Her love of cooking started at a young when she was constantly in the kitchen with her mother helping her stir, lining up ingredients and of course (the best part) licking the spoon! This passion later grew into what it is today as she strives to not only create delicious tasting recipes but also recipes that are gut healthy and easily approachable by the everyday cook.

        At Kalefornia Kravings you’ll find simple easy to follow recipes that still taste delicious and are made with better for you ingredients! You can follow along with her on Instagram @kalefornia_kravings or check out her website