Low FODMAP Recipes

Fody's Low FODMAP Chocolate Peanut Butter Balls

This low FODMAP dessert is an easy candy to make at home that uses some of our most favorite ingredients – peanut butter and dark chocolate! 

low-fodmap-pizza

This spicy low FODMAP pizza recipe packs a kick! Made with spinach, mushroom, and red pepper, enjoy a variety of flavors - without the FODMAPS!

low-fodmap-wings

I call this a “fusion” recipe because we are blending good old American style barbecue sauce with Korean barbecue sauce – and both are Monash certified low FODMAP, made by Fody, and ready-to-use.

low-fodmap-yogurt-parfait

Perfect for an on-the-go low FODMAP breakfast or snack, this low FODMAP berry & yogurt parfait recipe is a busy FODMAP dieter's dream!

low-fodmap-chicken-sheet-pan

This Low FODMAP one-pan chicken stir fry dinner is convenient, easy to prepare, and delicious! Using Fody's onion- and garlic-free sauces and marinades, this dish is perfect for the whole family!

low-fodmap-turkey-lettuce-wraps

This low FODMAP lettuce wrap recipe combines sautéed ground turkey, water chestnuts, grated carrots & red bell peppers for a whole new flavor experience!

low-fodmap-mexican-rice-bowl

A Tex-Mex fiesta in a bowl! This low FODMAP Mexican rice bowl packs protein, flavor, color, and so many different textures to create a low FODMAP lunch or dinner bowl that is sure to satisfy!

low-fodmap-vegetable-soup

Hearty yet quick and easy to make, this low FODMAP vegetable soup recipe is as inviting as a blanket and tea on a cold winter's day!

low-fodmap-stuffed-spaghetti-squash

This low FODMAP, vegan vegetable-stuffed spaghetti squash uses spaghetti squash as its base for a vegetable packed tomato sauce! A perfect weeknight side dish!

low-fodmap-roasted-root-vegetables

Did the word “garlic” in the title get your attention? These low FODMAP garlic-roasted root vegetables take mere minutes to prepare! Keep the breath mints close by, though.

low-fodmap-frisee-salad

This low FODMAP Frisée salad can be made in less than 5 minutes, yet it is elegant enough to be served to guests - and perfect for a group that includes those following the low FODMAP diet.

low-fodmap-pumpkin-pie

With canned pumpkin now officially a low FODMAP food, we can now all enjoy a slice of low FODMAP pumpkin pie with our holiday meal, or anytime we have a hankering for this traditional beloved dessert!

low-fodmap-tomato-basil-soup

This creamy, low FODMAP tomato-basil soup with gluten-free croutons is 'soup-er' easy to make and perfect for a chilly winter day! Serve a bowl of this soup warm topped with the baked croutons and optional Parmesan cheese.

low-fodmap-carrot-soup

This low FODMAP carrot and potato soup takes advantage of the creamy, rich texture of potatoes and the color and earthy, sweet flavor of carrots!

low-fodmap-peppermint-cookies

These low FODMAP chocolate peppermint cookies are a classic with a hint of mint. This recipe makes a big batch - perfect for gift giving!

low-fodmap-turkey-chili

This low FODMAP turkey chili is the ultimate comfort food - it's ridiculously easy to make, packed with flavor, and lends itself to culinary variation!

low-fodmap-shepherds-pie

Transform that leftover Thanksgiving turkey and potatoes into this delicious, low FODMAP shepherd's pie! Perfect for a work lunch or family dinner.

low-fodmap-dressing-stuffing

This low FODMAP stuffing - or dressing, since it's prepared outside the turkey - is a hearty vegetarian dish that'll add some variety to the dinner table!

low-fodmap-teriyaki-meatballs

Looking for the perfect low FODMAP side dish or hors d’oeuvres? Try this low FODMAP chicken teriyaki meatball recipe - it'll top any Chinese food takeout!

low-fodmap-pumpkin-spice-cake

Want an easy, gluten-free, low FODMAP recipe that works well for breakfast, snacks and bake sales? Try this pumpkin spice low FODMAP cake recipe!

low-fodmap-pumpkin-spiced-waffles

Try these super simple low FODMAP pumpkin spiced waffles when you want to pull out all the stops for a low FODMAP breakfast or brunch for guests!

low-fodmap-cranberry-cake

This low FODMAP cranberry nut cake, dotted with fresh cranberries, is festive enough for guests or a party, but easy enough to make for a bake sale or a casual office party!

low-fodmap-fish-and-veggies

This low FODMAP fish and veggies recipe involves cooking in a parchment paper packet, making for an easy and fun recipe - and clean up is a breeze!

Fody's Italian-Inspired Sheet Pan Low FODMAP Chicken & Beans

This one-pan Low FODMAP chicken recipe brings together the flavors of garlic, zucchini, tomatoes, and red wine for a satisfying - and simple - meal!

low-fodmap-chicken-and-rice

This quick & easy low FODMAP chicken and rice one-skillet dinner recipe smells incredibly enticing while it is cooking - and tastes even better!

Low FODMAP Quinoa Salad With Kale & Sweet Potato

This Low FODMAP Quinoa Salad with Kale & Sweet Potato recipe is high in taste, and low in FODMAPs. A perfect work lunch or quick weeknight meal!

low-fodmap-pork-and-vegetables

This one-pot low FODMAP pork dinner recipe is hearty and features an assortment of seasonal low FODMAP vegetables like carrots, potatoes & celery root!

low-fodmap-chicken-and-vegetables

One large sheet-pan, chicken, vegetables, shallot-infused Oil, and Fody's Low FODMAP Lemon Herb Seasoning are all you need for this low FODMAP dinner!

low-fodmap-potato-salad

This tangy low FODMAP potato salad recipe makes for the perfect side dish with so many mains, from burgers & hot dogs to grilled chicken & ribs!

low-fodmap-meatloaf

This isn't that typical boring and dry meatloaf your in-laws always make. This low FODMAP turkey meatloaf is delicious, lean, and safe for people with IBS!

low-fodmap-steak-tacos

Ready for a Tex Mex fiesta? Is it Taco Tuesday already? Need a dish quick enough for a weeknight meal? Try this authentic low FODMAP steak tacos recipe!

low-fodmap-chicken-fajitas

This hearty yet healthy one-pan, gluten-free low FODMAP dinner recipe for chicken fajitas comes together quickly, making for an easy weeknight meal!

low-fodmap-salmon

Need an easy weeknight low FODMAP dinner recipe featuring one of our favorite fish? Try this Low FODMAP Salmon with Maple Dijon Yogurt Sauce recipe!

low-FODMAP-tofu

Color, texture, flavor and protein all in one low FODMAP stir-fry dish. Try this quick Korean BBQ low FODMAP tofu recipe for easy weeknight dinners!

low-fodmap-sandwich

Have you been craving that classic combo of turkey and Swiss? Then this low FODMAP sandwich, featuring our low FODMAP French dressing, is for you!

low-fodmap-chicken-salad-sandwich

This creamy, tangy low FODMAP chicken salad sandwich recipe is quick, easy to make, and is a perfect lunch option that won’t upset your digestion.

low-fodmap-breakfast-cookies

You don't have to be the Cookie Monster or IBS-free to indulge in cookies for breakfast. Try this simple, low FODMAP cinnamon raisin walnut cookies recipe!

bbq-chicken-lettuce-wraps

Out of fun weeknight meal ideas? Lettuce help you out with this low FODMAP BBQ chicken lettuce wraps recipe! Have dinner ready in less than 20 minutes!

low-fodmap-tex-mex-salad

This low FODMAP Tex Mex salad has so much flavor and texture going for it - bring it to a potluck and watch folks gather around the bowl!

low-fodmap-shrimp-pasta

This low FODMAP pesto pasta uses walnuts and a blend of basil & parsley for a gorgeous color and fantastic taste that goes beautifully with shrimp!

low-fodmap-cobbler

This Low FODMAP Berry Cobbler recipe is extremely easy to make - the biscuit topping is nothing more than a drop biscuit - so no rolling pin required!

blueberry-yogurt-almond-crunch-pops

These frozen low FODMAP blueberry snack pops are easy to make - all you'll need is blueberries, a tiny bit of maple syrup, and lactose-free yogurt!

Fody-lactose-free-vanilla-ice-cream

This low FODMAP, lactose-free vanilla ice cream recipe is very straightforward and does not require you to make a custard base using eggs!

low-fodmap-layered-taco-dip

All your favorite Tex-Mex ingredients are here in this low FODMAP layered taco dip, from tomatoes and olives to sour cream and avocado!

low-fodmap-spinach-feta-dip

This Low FODMAP Spinach Feta Dip is easy to make, yet looks impressive and works with lots of low FODMAP snacks, from crackers to pretzels to veggies!

Asian-BBQ-Low-Fodmap-Pork-Kebabs

Gingery, tangy, sweet and loaded with flavor - this inspired Asian BBQ low FODMAP pork kebab recipe is perfect for some summertime grilling!

grilled-fruit-skewers-recipe

There are many low FODMAP fruits than can be enjoyed, and these Fody Grilled Fruit Skewers are a great way to go due to its built-in portion control!

arugula-prosciutto-melon-salad

This low FODMAP salad recipe combines fresh, crunchy peppery arugula, porky, fatty, slightly chewy prosciutto, and sweet cool melon!

low-fodmap-korean-BBQ-shrimp

Finding a low FODMAP BBQ sauce is hard, but we make it simple in this low FODMAP grilled Korean BBQ shrimp recipe with our specialty marinade!

low-fodmap-teriyaki-burger

Burgers don’t have to be encased in a bready bun. Try this Lettuce Wrapped Low FODMAP Teriyaki Burger recipe, highlighted by a signature teriyaki sauce!