Fody's Mushroom & Spinach Stuffed Shells

low-fodmap-desserts-gingerbread-loaf 

Prep Time: 15 minutes

Cooking Time: 35 minutes

Makes 8 servings

Description of Fody's Mushroom & Spinach Stuffed Shells

It’s never been easier to throw together a gut-friendly meal that looks (and tastes!) like five-star dining. This gluten-free pasta dish is packed with flavor and comes together in less than an hour, so it can be a simple weekday dinner or a date night recipe that’s guaranteed to please. Loaded with gut healthy ingredients, these mushroom & spinach stuffed shells are a bloat-free meal idea you won’t want to miss!

Ingredients for Fody's Mushroom & Spinach Stuffed Shells:

  • 1 12 oz. package jumbo shells, gluten-free
  • 1 tbsp Fody Garlic Infused Olive Oil
  • 80g sliced portobello mushrooms
  • 2 cups baby spinach
  • ½ cup chopped roasted red peppers
  • 1 tsp kosher salt
  • ½ tsp black pepper
  • 1 tsp Italian seasoning
  • 7 oz. dairy-free mozzarella shreds (Violife brand)
  • 1 ½ jars Fody Marinara
  • 4 to 5 leaves fresh basil, thinly sliced

Tofu Ricotta

        Directions for Fody's Mushroom & Spinach Stuffed Shells

        1. Preheat the oven to 375 degrees F. Cook gluten-free shells in boiling water (salt the water with 2 tbsp kosher salt) for 7 – 9 minutes until just al dente, then drain. Lay the shells out on a baking tray sprayed with a bit of oil.
        2. Meanwhile, preheat a large skillet over medium heat. Add olive oil and mushrooms. Cook for 7 to 9 min, stirring occasionally, until mushrooms begin to brown. Add spinach, red peppers, salt, pepper, and Italian seasoning. Stir and cook for 4 to 5 minutes until liquid is evaporating and spinach is wilted.
        3. To prepare the Tofu Ricotta, add all Tofu Ricotta ingredients to a food processor and blend until smooth. Transfer tofu ricotta to a large mixing bowl. Add mushroom-spinach mixture and dairy-free cheese. Stir until combined.
        4. To assemble, spread 2/3 cup of marinara across the bottom of a baking dish (you can use 1 large baking dish or 2 medium sized dishes). Stuff each pasta shell with tofu ricotta stuffing. Lay stuffed shells over marinara and spoon remaining marinara over shells. Cover baking dishes with foil and bake for 15 to 25 minutes until shells are tender. Serve your mushroom & spinach topped shells garnished with fresh basil.

        About the Chef

        low-fodmap-food-blogger-dede-wilson

        Janet Gronnow

        Janet Gronnow is the recipe creator and food photographer behind the popular blog Munch Meals by Janet and the @janetsmunchmeals Instagram account. Janet shares approachable, delicious meals for foodies and families, focusing on simple ingredients and preparations that pack big flavor.

        Marinara Pasta Sauce
        Marinara Pasta Sauce
        Marinara Pasta Sauce

        Marinara Pasta Sauce

        $7.99
        Regular price
        Garlic-Infused Olive Oil
        Garlic-Infused Olive Oil
        Garlic-Infused Olive Oil

        Garlic-Infused Olive Oil

        $17.99
        Regular price
        Liquid error (sections/main-article.liquid line 517): Could not find asset snippets/recipe-schema.liquid

        So, what are you waiting for?

        Shop from some of our best selling, low FODMAP foods.
        • Best Seller Bundle
          Best Seller Bundle
          Best Seller Bundle

          Best Seller Bundle

          $54.99
          Regular price
          Sold out
        • Fody Limited Edition Canvas Tote Bag
          Fody Limited Edition Canvas Tote Bag
          Fody Limited Edition Canvas Tote Bag

          Fody Limited Edition Canvas Tote Bag

          $9.99
          Regular price
          On sale
        • Tomato Basil Pasta Sauce
          Tomato Basil Pasta Sauce
          Tomato Basil Pasta Sauce

          Tomato Basil Pasta Sauce

          $7.99
          Regular price
        • Vegan Bolognese Pasta Sauce
          Vegan Bolognese Pasta Sauce
          Vegan Bolognese Pasta Sauce

          Vegan Bolognese Pasta Sauce

          $7.99
          Regular price
        • Spicy Marinara (Arrabbiata) Pasta Sauce
          Spicy Marinara (Arrabbiata) Pasta Sauce
          Spicy Marinara (Arrabbiata) Pasta Sauce

          Spicy Marinara (Arrabbiata) Pasta Sauce

          $7.99
          Regular price
        • Marinara Pasta Sauce
          Marinara Pasta Sauce
          Marinara Pasta Sauce

          Marinara Pasta Sauce

          $7.99
          Regular price
        • Mild Salsa
          Mild Salsa
          Mild Salsa

          Mild Salsa

          $6.99
          Regular price
        • Salsa Verde
          Salsa Verde
          Salsa Verde

          Salsa Verde

          $6.99
          Regular price