Fody’s Strawberry Arugula Salad with BBQ Toasted Pecans & Air Fryer Boardwalk Fries

low-fodmap-desserts-gingerbread-loaf

Prep Time: 20 minutes

Cook Time: 20 minutes

Makes 4 servings

Description of Fody’s Strawberry Arugula Salad with BBQ Toasted Pecans & Air Fryer Boardwalk Fries

You can recreate the perfect beach picnic right at home with this tasty, vegetarian friendly Strawberry Arugula Salad with a side of Boardwalk-style fries. This gut friendly salad recipe features BBQ Toasted Pecans made with Fody’s Original BBQ Sauce and flavored with a garlic citrus dressing made with Fody’s Garlic Infused Olive Oil. This dish is sure to be a summer salad you crave on the regular… and no summer salad is complete without a side of crispy, air fried french fries dipped in Fody’s Unsweetened Ketchup. Treat your tastebuds (and your gut!) to something uniquely delicious this summer!

Ingredients for Fody’s Strawberry Arugula Salad with BBQ Toasted Pecans & Air Fryer Boardwalk Fries

For the Salad

  • 4 cups arugula
  • 2 cups strawberries, hulled and sliced
  • 1 cup feta cheese crumbles (omit for vegan)
  • 2 tbsp Fody’s Garlic Infused Olive Oil
  • 2 tbsp fresh squeezed lemon juice
  • Salt & pepper to taste

For the BBQ Toasted Pecans

For the Boardwalk Fries

                        Directions for Fody’s Strawberry Arugula Salad with BBQ Toasted Pecans & Air Fryer Boardwalk Fries

                        1. To start your BBQ toasted pecans, pre-heat your oven to 400F. In a small mixing bowl, add Fody’s Original BBQ Sauce and brown sugar, whisking to combine. Add in pecan halves, tossing to coat. Arrange on a parchment lined baking sheet and bake for 5 minutes until pecans are crunchy.
                        2. While the pecans bake, soak potato wedges in a bowl of water with 2 tsp of white vinegar added to it. Allow the potatoes to soak for 10 minutes, then drain and rinse, patting dry to remove any excess water. Arrange on a baking sheet lined with a paper towel and let rest for another 10 minutes to remove any remaining water.
                        3. Remove the pecans from the oven and let them cool at room temperature while preparing the rest of the salad.
                        4. Add the potato wedges to a large mixing bowl, tossing with Fody’s Garlic Infused Olive Oil, sea salt and fresh cracked black pepper. Air fry at 375F for 20 minutes or until the fries are crispy.
                        5. Whisk together Fody’s Garlic Infused Olive Oil, lemon juice, salt & pepper in a small mixing bowl and set aside. Toss arugula, strawberries and feta in a large mixing bowl and set aside as well.
                        6. Once fries are done and pecans are cooled, toss the BBQ pecans into the arugula salad mixture, add dressing and toss until combined.
                        7. Serve your gut friendly salad with a side of fries and Fody’s Unsweetened Ketchup. You can also top the salad with your favorite grilled protein like chicken or tofu if you wish.

                            About the Chef

                            low-fodmap-food-blogger-dede-wilson

                            Kimberly Cauti

                            Kimberly, the creator behind Pretty Delicious Life, began developing Low FODMAP friendly recipes in late 2017 after being diagnosed with SIBO/IBS. In order to work towards healing, she adopted a gluten free, low FODMAP diet and quickly realized she had a knack and passion for developing gut friendly recipes. She made it her mission to not only develop delicious meals + treats, but to create recipes that felt exciting for everyone. She believes that while healing can feel isolating, food is a vehicle to bring us together which is why all of her recipes are designed with the whole family in mind.

                            At Pretty Delicious Life, you will find delicious, healthy, gut-friendly recipes anyone will enjoy! You can follow along with her Instagram @prettydeliciouslife or check out her website www.prettydeliciouslife.comfor more deliciousness!

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                            Garlic-Infused Olive Oil
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                            Original BBQ Sauce
                            Original BBQ Sauce
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