Fody’s Creamy One-Pot Pumpkin Orzo with Goat Cheese & Olive Salad

low-fodmap-desserts-gingerbread-loaf 

Prep Time: 15 minutes

Cooking Time: 30 minutes

Makes 4 servings

Description of Fody’s Creamy One-Pot Pumpkin Orzo with Goat Cheese & Olive Salad

This Creamy Pumpkin Orzo is a cozy, one-pot meal that combines the delicious pairing of tomato basil sauce and pumpkin. It is served with a tangy goat cheese and olive salad with balsamic vinaigrette for a super comforting meal.

Fody’s Creamy One-Pot Pumpkin Orzo with Goat Cheese & Olive Salad Ingredients:

  • 1 tbsp Fody’s Garlic Infused Olive Oil

  • ¼  cup sliced cherry or grape tomatoes 
  • ½ tsp kosher salt
  • 8 oz. dry orzo (Gluten-Free)
  • 2 cups Fody’s Vegetable Broth
  • 1 jar Fody’s Tomato Basil
  • ½ cup pumpkin puree
  • 1/3 cup light cream or sub dairy-free cream
  • 1/3 cup grated parmesan or sub dairy-free parmesan
  • 4-5 fresh basil leaves, thinly sliced for serving

    For the Salad:

    • 5 oz. spring mix or arugula

    • 1/3 cup goat cheese crumbles
    • 1 cup croutons (Gluten-Free)
    • ½ cup pitted kalamata olives, coarsely chopped
    • ¼ cup Fody’s Garlic Infused Olive Oil
    • 3 tbsp balsamic vinegar
    • 1 tbsp Dijon mustard
    • ¼ tsp kosher salt
    • 2 tsp agave nectar

              Directions for Fody’s Creamy One-Pot Pumpkin Orzo with Goat Cheese & Olive Salad

              Prepare salad by adding spring mix / arugula to large mixing bowl. Add goat cheese, croutons, and olives and toss together. In a small bowl, whisk together garlic oil, balsamic vinegar, Dijon mustard, salt and agave nectar. Once ready to serve, drizzle dressing over salad and toss. 

              To prepare the orzo, preheat a large pan or soup pot on medium heat. Add garlic oil, tomatoes and salt. Stir and cook for 2 min. Add dry orzo, vegetable broth and tomato basil sauce. Stir, cover and bring to just boiling, then immediately reduce heat to medium-low to simmer for 5 min, covered, stirring often. Be sure to stir every couple of minutes to avoid orzo sticking to pan. Add pumpkin puree and cream, stir, and simmer another 5-6 min, covered, stirring often. Stir in parmesan cheese. Serve topped with more parmesan cheese if desired, and fresh basil.

                About the Chef

                low-fodmap-food-blogger-dede-wilson

                Janet Gronnow

                Janet Gronnow is the recipe creator and food photographer behind the popular blog Munch Meals by Janet and the @janetsmunchmeals Instagram account. Janet shares approachable, delicious meals for foodies and families, focusing on simple ingredients and preparations that pack big flavor.

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