Fody’s Gut-Friendly Recipes
Get inspired with hundreds of easy to make, bloat-free, and delicious meal ideas.
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Fody’s Homemade Low-FODMAP Nachos with Avocado Salsa
These Homemade Low-FODMAP Nachos with Avocado Salsa are colorful and bold, with vibrant texture and super delicious, savory... -
Fody’s Low-FODMAP Chicken Quesadillas with Maple BBQ Sauce
These Low-FODMAP Chicken Quesadillas with Maple BBQ Sauce are not only quick and easy, but they’re bursting with... -
Fody’s Low FODMAP Tofu Veggie Kabobs with Chipotle Corn
Tofu Veggie Kabobs are a fun way to celebrate the season, with lots of nourishing ingredients and pops... -
Fody’s Low FODMAP Fish Tacos with Avocado Mango Salsa
From Fody’s Taco Sauce and Medium Salsa, to a fresh and vibrant avocado mango salsa, these Fish Tacos... -
Fody’s Low FODMAP Flatbread Pizza with Grilled Maple BBQ Tofu
This Flatbread Pizza with Grilled Maple BBQ Tofu is a super tasty way to enjoy your pizza with... -
Fody’s Low-FODMAP Tomato Basil Flatbread Recipe
Discover our delicious low FODMAP tomato basil flatbread recipe! Easy, flavorful, and perfect for sensitive tummies. Try it... -
Fody’s Low-FODMAP Tempeh & Cheese Baked Tacos with Avocado Salsa
These tacos make a fun weekend or weeknight meal, as they’re so simple to make. They’re a delicious... -
Fody’s Low-FODMAP Teriyaki Noodles with Salmon
This Teriyaki Noodles with Salmon is a comforting yet elegant dish. The salmon is marinated in teriyaki sauce,... -
Fody’s Tofu Taco Bowl
These tofu taco bowls are full of vibrant and delicious flavors! The tofu is seasoned perfectly with Fody’s... -
Fody’s Easy Balsamic Glazed Salmon with Roasted Vegetables
For a simple weeknight meal that feels like a special occasion, this Easy Balsamic Glazed Salmon with Roasted... -
Fody’s Crispy Lime Chicken with Corn & Avocado Potato Salad
This Crispy Lime Chicken with Corn & Avocado Potato Salad is full of bold and fresh flavors! It’s... -
Fody's Salsa Verde Veggie Nachos
Gluten free tortilla chips are piled high with sautéed bell peppers and black beans, sliced tomatoes, green onions,... -
Fody’s Sheet Pan BBQ Chicken Thighs with Parmesan Truffle Fries
Who says you can’t make delicious BBQ without a grill? This simple and delicious low FODMAP twist on... -
Fody's Baked Chicken Fajita Taquitos
The easiest chicken taquitos! Corn tortillas are stuffed with seasoned shredded chicken, chopped bell pepper and zesty taco... -
Fody's Maple Mustard Chicken Sheet Pan Dinner
An easy sheet pan dinner made with chicken breasts coated in a simple maple mustard sauce, baby potatoes... -
Fody's Sheet Pan Low FODMAP Shrimp Fajitas with Salsa Verde
Tender shrimp and red bell pepper are seasoned with Fody's Taco seasoning, then roasted to perfection and served... -
Fody's Veggie Fried Rice with Teriyaki Sauce
There’s nothing better than a home cooked version of your favorite takeout dishes and this Low FODMAP Veggie... -
Fody's Bacon Sheet Pan Breakfast Bake
Looking for a quick and easy breakfast recipe that’s virtually hands off + will please a crowd? Well,... -
Fody's Cheesy Gordita Crunch Copycat
Ground meat seasoned with Fody’s gut-friendly Taco seasoning and Taco sauce. Then stuffed into hard shell tacos wrapped... -
Fody's Loaded Salsa Verde Chicken Nachos with Pickled Jalapeño Crema
Nachos can be much more than chips, cheese and salsa and this hearty one-pan nacho recipe is a... -
Fody's Roasted Chicken, Chickpeas & Peppers
We're always looking for new Low FODMAP chicken recipes, and this one-pan roasted chicken dinner is a delicious... -
Fody's Spicy Stuffed Peppers
Stuffed peppers are a classic comfort food dish and there is no reason we can’t have a low... -
Fody's BBQ Beer Low FODMAP Short Ribs
Fody's BBQ Beer Low FODMAP Short Ribs recipe features beer (which, thankfully, is low FODMAP!), and beef braised... -
Fody's Low FODMAP Garlic Roasted Root Vegetables
Did the word “garlic” in the title get your attention? These low FODMAP garlic-roasted root vegetables take mere minutes...
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