Prep Time: 20 minutes
Cook Time: 45 minutes
Makes 4-6 servings
Fody’s Sheet Pan BBQ Chicken Thighs with Parmesan Truffle Fries
Who says you can’t make delicious BBQ without a grill? This simple and delicious low FODMAP twist on classic BBQ Chicken thighs just got even simpler, thanks to the beauty of sheet pan meals! Add to it decadent parmesan truffle fries and a side of greens, like Fody’s Sesame Ginger Green Beans, and you have a full BBQ meal for the whole family in just about an hour’s time!
Fody’s Sheet Pan BBQ Chicken Thighs with Parmesan Truffle Fries Ingredients:
Directions for Fody’s Sheet Pan BBQ Chicken Thighs with Parmesan Truffle Fries
In a small mixing bowl, whisk together Fody’s Original BBQ Sauce + Fody’s Shallot Infused Oil. Place chicken thighs into a container and drizzle marinade overtop until all chicken thighs are fully coated. Cover and refrigerate 20 minutes up to overnight.
Preheat the oven to 450F and line a sheet pan with tinfoil. Grease the tin foil with cooking spray.
While the oven preheats, slice potatoes into sticks. Add to a large mixing bowl.
In a small mixing bowl, whisk together truffle oil, Fody’s Shallot Infused Oil and sea salt. Pour over potato sticks and toss to coat evenly.
Arrange potatoes and chicken on the baking sheet and place in the oven, baking about 45 minutes until potatoes are crisp yet tender and chicken is fully cooked. Internal temperature should be 165F and no pink should remain in the meat.
When chicken + potatoes are done sprinkle potatoes with parmesan cheese and fresh chopped parsley. Serve alongside Fody’s Sesame Ginger Green Beans for a complete, easy BBQ meal!
*Note: If you want extra crispy fries, add them to the baking sheet first and bake for 10-15 minutes prior to adding the chicken to avoid the chicken drying out. This will increase the total cook time to 55-60 minutes from start to finish.
About the Chef
Kimberly, the creator behind Pretty Delicious Life, began developing Low FODMAP friendly recipes in late 2017 after being diagnosed with SIBO/IBS. In order to work towards healing, she adopted a gluten free, low FODMAP diet and quickly realized she had a knack and passion for developing gut friendly recipes. She made it her mission to not only develop delicious meals + treats, but to create recipes that felt exciting for everyone. She believes that while healing can feel isolating, food is a vehicle to bring us together which is why all of her recipes are designed with the whole family in mind.
At Pretty Delicious Life, you will find delicious, healthy, gut-friendly recipes anyone will enjoy! You can follow along with her Instagram @prettydeliciouslife or check out her website www.prettydeliciouslife.comfor more deliciousness!
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