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Prep Time: 10 minutes |
Cooking Time: 15 minutes |
Makes 4 servings |
Fody’s Homemade Low-FODMAP Nachos with Avocado Salsa
Nachos are a beloved summer staple, and they’re one of the easiest recipes to throw together for a movie night or an evening with friends. The only way nachos could be better is if they were gut-friendly…and your wish is our command!
We’re bringing you an upgrade on a classic with the homemade, low-FODMAP nachos with avocado salsa. They’re colorful and bold, with a carousel of vibrant textures and savory flavors! Try these gut-friendly nachos for a fun twist on an old favourite that delivers all the yum without bloating or discomfort.
Ingredients for Fody’s Homemade Low-FODMAP Nachos with Avocado Salsa
- 1 tbsp Fody’s Shallot Infused Olive Oil
- 1 ½ cups extra-firm tofu, crumbled
- 2 tsp Fody’s Taco Seasoning
- ½ cup dairy-free sour cream
- Juice of 1 lime, plus lime wedges for serving
- 6 servings yellow or blue corn tortilla chips
- 1 ½ cups shredded cheddar cheese, can be dairy-free
- ½ cup Fody’s Mild Salsa
- ½ green bell pepper, finely chopped
- 2 tbsp finely chopped cilantro
Avocado Salsa
- 1 avocado, diced
- ¼ cup diced roma tomato
- 2 tbsp finely chopped cilantro
- Juice of 1 lime
- 2 tsp Fody’s Shallot Infused Olive Oil
- Dash kosher salt and pepper
Directions for Fody’s Homemade Low-FODMAP Nachos with Avocado Salsa
- To start this homemade nacho recipe, preheat your oven to 400 degrees F.
- Next, in a pan over medium heat, add Fody’s shallot-infused extra-virgin olive oil. Once the oil is hot, add the tofu. Cook for 7-8 minutes, stirring occasionally, then stir in Fody’s Taco Seasoning, and cook for an additional 2 minutes. While the tofu is cooking, mix sour cream and lime juice,and set aside.
- Arrange tortilla chips on a baking tray, (optionally) lined with parchment paper. Distribute the tofu across the chips, and then sprinkle the cheese over top. Place the tray into the oven for 5-7 minutes, or until the cheese is melted. Remove from the oven.
- While the nachos are baking, combine all the Avocado Salsa ingredients in a bowl. Serve low-FODMAP nachos topped with mild salsa, bell pepper, avocado salsa, cilantro, and sour cream.
About the Chef
Janet Gronnow
Janet Gronnow is the recipe creator and food photographer behind the popular blog Munch Meals by Janet and the @janetsmunchmeals Instagram account. Janet shares approachable, delicious meals for foodies and families, focusing on simple ingredients and preparations that pack big flavor.
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