Start with a short, repeatable plan. Pick a few base foods you know work for you—grains, veggies, and proteins—then batch-cook them for the week. Flavor comes last, and that’s where Fody shines. Add tested and certified Low FODMAP sauces, pasta sauce, salad dressings, seasonings, marinades, and oils to keep meals interesting without hidden triggers. Since everything is gluten-free, vegan, and made with no onion and no Garlic in anything, you can prep confidently. Mix and match: one tray of roasted veggies can become bowls, wraps, or salads all week. Keep portions steady, drink water, and let your gut guide the pace. That’s the heart of IBS-friendly meal prep that lasts.

Fody staples are built for batch cooking. A marinade can season tofu, chicken, fish, or roasted veggies before you portion them out. Pasta sauce becomes a quick base for grain bowls or pasta lunches, while salad dressings double as sauces for wraps and cold bowls. Finishing oils add simple richness right before you pack a meal. Because all of these products are tested and certified Low FODMAP, you don’t have to worry about onion or Garlic sneaking in. They also follow Fody’s IBS-friendly line, so they’re gluten-free, vegan, and dependable for weekly cooking. With a few jars and bottles on hand, gut-friendly meal prep stays fast, flavorful, and low-stress. Always.

Yes. Everything in MEAL PREP ESSENTIALS is tested and certified Low FODMAP, so you can use it as often as you like. These products follow Fody’s IBS-friendly promise: gluten-free, vegan, and made with no onion and no Garlic in anything. That consistency matters when you’re prepping multiple meals at once and want the same safe flavor in every container. Use them to dress salads, simmer pasta sauce lunches, add depth to batch-cooked proteins, or finish bowls in seconds. Keeping dependable staples on hand means fewer last-minute substitutions and more meals that feel calm and satisfying. If you’re sensitive to spice, start with smaller amounts and build up at your own pace.

Meal prep should feel flexible, not strict. To keep Low FODMAP meal prep ideas fresh, prep a few neutral bases, then switch flavors throughout the week. Roast veggies, cook rice or quinoa, and make your favorite protein. Then rotate Fody seasonings, sauces, salad dressings, marinades, and oils to create different meals fast. One batch can become taco-style bowls with salsa, a pasta lunch with pasta sauce, or a salad finished with a bold dressing. Because everything is certified Low FODMAP and made with no onion or garlic, you can play with taste instead of worrying about triggers. Variety keeps gut-friendly meal prep enjoyable—all week, with ease.