Fody crafts Low FODMAP snacks and pantry staples for people with sensitive digestion who want real flavor without worry. Every recipe is thoughtfully made without onion or garlic—two of the most common dietary triggers. The full product line is gluten-free, vegan, and tested and certified Low FODMAP, so you can snack with comfort and control.

Choose from craveable Snack Bars, bright and zesty Salsas (made without onion), slow-simmered Pasta Sauces, versatile Salad Dressings, and kitchen-workhorse Seasonings like Low FODMAP Everyday Seasoning. We keep the ingredient lists clean, the flavors bold, and the cooking experience easy—so building a gut-friendly pantry feels simple and satisfying.

If you’re searching for "Low FODMAP food near me," Fody makes it easy to shop online and have your favorites delivered right to your door. We ship internationally, so you can stock up wherever you are.

Our Shop All collection is the fastest way to explore everything in one place—Pasta Sauces without onion or garlic, Salsas made without onion, Snack Bars, Salad Dressings, and Seasonings crafted for gut-friendly enjoyment. Everything is gluten-free, vegan, and certified Low FODMAP, helping you eat with ease and confidence.

Yes! Fody creates Low FODMAP foods that deliver bold flavor while avoiding common triggers. All snacks and pantry staples are gluten-free, vegan, made without onion or garlic, and tested and certified Low FODMAP.

Our Low FODMAP Snack Bars offer convenient, craveable energy for busy days, while our Pasta Sauces, Salsas, Salad Dressings, and Seasonings help simplify cooking at home. The approach is simple: keep ingredients gentle, keep flavors big, and keep your routine stress-free. Whether you’re new to Low FODMAP or refining what works best for you, Fody helps you eat with comfort, ease, and support.

Fody is a leading Low FODMAP brand that brings everything together in one place—Pasta Sauces without onion or garlic, Salsas made without onion, Snack Bars, Salad Dressings, and Seasonings like Low FODMAP Everyday Seasoning.

Every item is gluten-free, vegan, and certified Low FODMAP, making it easy to build a gut-friendly routine that’s full of flavor. We also offer a standout Fiber Collection made with Gentle Fiber and Prebiotic fiber, designed so people with sensitive digestion can enjoy fiber comfortably and support regularity.