Fody's Marinara Low FODMAP Pasta Sauce is made with vine-ripened California tomatoes, fresh basil, and extra virgin olive oil — a sensitive, gut-friendly classic done right. It delivers a rich, savory taste without any high-FODMAP ingredients, such as onion, garlic, or added sugar. If you're looking for a pasta sauce without onion and garlic that's easy to enjoy with IBS, this one fits the bill.

This clean-label Low FODMAP sauce is certified Low FODMAP, gluten-free, vegan, Non-GMO, and kosher — a perfect match for anyone seeking a flavorful option that supports a gut-friendly lifestyle. Whether you're tossing pasta, layering baked dishes, or building a better pizza, this jar is your go-to Low FODMAP pasta sauce for any occasion. Finding a reliable pasta sauce without onion and garlic used to mean sacrificing flavor — Fody changes that entirely. It's a gut-friendly pasta sauce that keeps pasta night delicious and comfortable.

Perfect for:

• Classic spaghetti or pasta dishes — the simplest way to enjoy a Low FODMAP pasta sauce any night of the week

• Using as a base for pizza or baked ziti

• Drizzling over roasted vegetables or rice bowls

• Creating balanced meals with a clean, tomato-forward flavor

• Anywhere you need a trusted Low FODMAP sauce that delivers bold taste without digestive compromise

Fan-Favorite Recipes Featuring Low FODMAP Marinara Pasta Sauce:

• Spicy Shrimp Marinara & Salad with Lemon Basil Vinaigrette

• Pizza Pasta Salad

• Loaded Veggie Pasta with Mozzarella

Made without added sugar, this pasta sauce without onion and garlic makes it easy to enjoy bold, bright tomato flavor — no compromise necessary. It's the Low FODMAP sauce your pantry has been missing — certified, clean, and crafted for real weeknight cooking.

Low FODMAP. Gluten-Free. Vegan. No Onion. No Garlic. Size: 19.4 oz (550g)

Low FODMAP marinara sauce is one of the harder pantry items to track down when you're following a Low FODMAP eating approach — a strategy that some people with SIBO also explore — because most jarred options lead with onion and garlic. Fody's Low FODMAP marinara solves that without thinning the flavor profile, leaning on slow-simmered tomatoes, basil, and a touch of extra virgin olive oil to do the work those triggers would normally do.

Low FODMAP pasta sauce becomes a meaningful pantry choice for home cooks in the IBS-GERD overlap population, since onion and garlic are two of the more commonly limited ingredients in reflux-aware eating and they anchor nearly every conventional jarred sauce on the shelf. Fody builds its flavor from slow-simmered tomatoes, fresh basil, and extra virgin olive oil instead, giving you a familiar weeknight option that keeps the usual allium triggers out of the recipe. High-tomato, concentrated sauces can be a personal-tolerance factor for some individuals navigating reflux, so let your own experience guide your serving size.