Fody’s Tortilla Bowl Taco Salad

low-fodmap-desserts-gingerbread-loaf 

Prep Time: 10 minutes

Cook Time: 15 minutes

Makes 2 servings

Description of Fody’s Tortilla Bowl Taco Salad

Taco Tuesday just got a whole lot more fun with Fody’s homemade Tortilla Bowl Taco Salad. An easy meal that whips up in under 30 minutes, featuring Fody’s Medium Salsa and Taco Seasoning, this low FODMAP taco salad is sure to satisfy all your taco night cravings!

Fody’s Tortilla Bowl Taco Salad Ingredients:

  • 2 GF burrito wraps or 4 corn tortillas*
  • 2 cups butter lettuce
  • ½ cup cherry tomatoes, sliced lengthwise
  • ½ lb ground beef or turkey
  • ¼ cup black beans
  • 1 tbsp Fody’s Taco Seasoning
  • ¼ cup Fody’s Medium Salsa
  • ¼ cup lactose free sour cream
  • ½ cup shredded cheddar cheese
  • ¼ cup scallions, chopped
  • 1 tbsp cilantro, optional

        Directions for Fody’s Tortilla Bowl Taco Salad

        Preheat oven to 375F. Gather 2 oven proof bowls or tortilla bowl molds and grease the inside with pan spray. Place a tortilla inside each bowl and gently press the tortilla down into the bowl. Place both bowls on a baking rack and bake for 15 minutes or until tortillas are golden and crispy.

        While your tortilla bowls bake, place a non-stick pan on the stovetop over medium heat. When the pan is hot add the ground beef and Fody’s Taco Seasoning and cook until beef is browned, about 3-5 minutes.

        When the tortilla bowls are finished baking, remove them from the oven safe bowls and place on a plate or inside a larger salad bowl. Fill tortillas with lettuce, tomato, black beans and ground beef then top with Fody’s Medium Salsa, sour cream, shredded cheese, scallions and cilantro.

        *Note: Gluten free tortillas sometimes need to be warmed in the microwave first to prevent breaking. If using corn tortillas, you will need to use two at a time in a smaller oven safe bowl or a small tortilla bowl mold in order to make a tortilla shell bowl. It won’t look as perfect as using a gluten free burrito wrap will, but it will still be utterly delicious!


        About the Chef

        low-fodmap-food-blogger-dede-wilson

        Kimberly Cauti

        Kimberly, the creator behind Pretty Delicious Life, began developing Low FODMAP friendly recipes in late 2017 after being diagnosed with SIBO/IBS. In order to work towards healing, she adopted a gluten free, low FODMAP diet and quickly realized she had a knack and passion for developing gut friendly recipes. She made it her mission to not only develop delicious meals + treats, but to create recipes that felt exciting for everyone. She believes that while healing can feel isolating, food is a vehicle to bring us together which is why all of her recipes are designed with the whole family in mind. 

        At Pretty Delicious Life, you will find delicious, healthy, gut-friendly recipes anyone will enjoy! You can follow along with her Instagram @prettydeliciouslife or check out her website www.prettydeliciouslife.comfor more deliciousness!

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