Prep Time: 10 minutes
Cooking Time: 35 minutes
Makes 6 servings
Fody's Baked Honey BBQ Chicken Wings
Crispy & sweet with the right amount of heat! Sweet honey is mixed with Fody’s Original low FODMAP BBQ sauce then slathered on chicken wings and baked until crispy! These baked chicken wings are always a crowd favorite & the perfect game day appetizer!
Fody's Baked Honey BBQ Chicken Wings Ingredients:
- 3 lb. chicken wings (about 24 separated pieces)
- 2 Tbsp Fody’s Shallot Olive Oil
- ¾ cup Fody’s Original BBQ Sauce
- 1 Tbsp clover honey
- Salt, to taste
- Black pepper, to taste
Directions for Fody's Baked Honey BBQ Chicken Wings
Preheat your oven to 400 degrees and line a rimmed baking sheet with parchment paper. Then place a large wire rack on top of the parchment.
Next place your chicken wings in a bowl and toss them in your olive oil. Spray the wire rack with non-stick cooking spray and place your chicken wings on the rack. Season them with salt and pepper (be very generous with the pepper) and bake for 30-35 minutes.
While the wings are cooking, heat your low FODMAP bbq sauce and honey in a small pot over medium low heat. (Stir occasionally to make sure the honey is fully mixed in.)
Once the baked chicken wings are done, brush them with your sauce and place them back in the oven for 5 minutes. (You can also broil the wings at this point to get them crispier. Just keep checking them to make sure they don’t burn. They might not take the whole 5 minutes.)
About the Chef
Caitlin Monson is the photographer and content creator behind Kalefornia Kravings. Her love of cooking started at a young when she was constantly in the kitchen with her mother helping her stir, lining up ingredients and of course (the best part) licking the spoon! This passion later grew into what it is today as she strives to not only create delicious tasting recipes but also recipes that are gut healthy and easily approachable by the everyday cook.
At Kalefornia Kravings you’ll find simple easy to follow recipes that still taste delicious and are made with better for you ingredients! You can follow along with her on Instagram @kalefornia_kravings or check out her website www.kaleforniakravings.com
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