Low FODMAP Recipes

Fody's Air Fryer BBQ Chicken Wings with Ranch Dip

Fody’s Air Fryer BBQ Chicken Wings are a sure fire crowd pleaser and can be made using any of Fody’s bold and flavorful BBQ sauces. Paired with zesty ranch dip and a side of crunchy veggies, you’ll want to make sure you fill your plate before they’re gone!

An image of the perfect cheesy vegetarian pasta: Fody's Loaded Veggie Pasta with Mozzarella, tossed in red sauce, is displayed in a pan next to two jars of sauce, fresh mozzarella balls and fresh basil leaves.

Cheesy veggie pasta...yes please! Get your veggies on with this gluten free vegetarian pasta dish! Gluten free penne pasta is tossed in Fody’s Spicy Marinara Sauce along with sauteed eggplant, zucchini and red bell peppers!

An image of a colourful plate of Fody's Low FODMAP BBQ Chicken Salad with Cilantro Lime Dressing.

This salad is a low FODMAP twist on traditional BBQ chicken salad that’s so easy to make! It’s loaded with fresh ingredients & the perfect blend of sweet & savory!

An image of Fody's Mushroom & Kale Bolognese Pizza. This low FODMAP pizza is on a sheet of parchment paper, beside a jar of Fody's vegan bolognese sauce.

This delicious pizza is topped with vegan Bolognese sauce, mushrooms, kale, and mozzarella. It’s such a cozy meal that’s packed with veggies and tons of flavour! Recipe is low FODMAP, gluten-free, and vegetarian.

An image of Fody's Sheet Pan BBQ Chicken Thighs with Parmesan Truffle Fries laid out on white and brown plates, on a table next to two sauce bottles and elegant silver cutlery.

Who says you can’t make delicious BBQ without a grill? This simple and delicious low FODMAP twist on classic BBQ Chicken thighs just got even simpler, thanks to the beauty of sheet pan meals!

An image of Fody’s Spicy Mussels and Pasta with Garlic Bread. This low FODMAP seafood pasta is on a white plate beside a piece of garlic bread. A jar of FODY's olive oil and spicy marinara are also in the frame.

Fresh mussels are simmered in broth, tossed with pasta and covered in Fody’s Spicy Marinara Sauce for a savory low FODMAP seafood pasta dish that makes dining at home feel special.

An image of Fody's Seared Teriyaki Tuna Steaks with Sauteed Kale, arranged on a plate next to elegant silverware and three bottles of Fody's seasonings. More than just tuna and kale!

A fast and easy meal that’s sure to impress anyone you serve it to, this super simple Teriyaki Tuna Steak recipe with Sauteed Kale only sounds fancy! Featuring Fody’s Teriyaki Sauce and Everyday Seasoning, it’s packed with traditional flavors you know and love, but crafted to be sensitive enough to enjoy without worry.

Fody's Baked Chicken Fajita Taquitos

The easiest chicken taquitos! Corn tortillas are stuffed with seasoned shredded chicken, chopped bell pepper and zesty taco sauce then baked to golden perfection! Top them with your favorite LOW FODMAP ingredients for a fun Mexican themed dinner!

Fody's Spicy Shrimp Pasta with Spinach

Succulent shrimp, fresh spinach and gluten free pasta all tossed in a rich & spicy marinara sauce! This pasta dish is so simple to make and full of Italian flair! It comes together in less than 30 minutes making it an easy meal for a weeknight!

A bowl of Fody's easy tomato soup on a plate with scalloped edges, beside a garlicky grilled cheese

You don’t have to miss out on your favorite cozy winter meals any longer! Thanks to Fody’s Garlic Oil and Tomato Basil Sauce, you can enjoy a quick and easy homemade tomato soup + delicious garlicy grilled cheese the next time you’re curled up on a snowy day (or the next time the craving strikes).

An image of Fody's steak with salsa verde chimichurri sauce. The steak is finely cut and topped with the green garnish. Bottles of Fody Foods salsa verde and olive oil are displayed alongside the steak dinner.

Jazz up steak night with this deliciously flavorful Chimichurri Sauce featuring Fody’s Salsa Verde and Shallot Oil. Prepare this recipe for dinner and serve alongside white rice.

Image of a BBQ Buddha Bowl With Sweet Potato. This healthy vegetarian dinner is in a bowl with scalloped edges and contains a variety of vegetables, shredded cheese and rice, as well as a gold-coloured spoon. The bowl rests on a blue and white napkin.

It’s the perfect simple recipe, whether you’re meal prepping lunches or need a quick and easy healthy dinner option to serve up. Once you try it, this BBQ Buddha Bowl with Sweet Potato recipe will quickly become one of your favorites!

Fody's Skillet Salsa Verde Shakshuka with Roasted Herbed Potatoes

Spice up your brunch with this easy green shakshuka, paired with crispy Roasted Herbed Potatoes. It whips up in just 45 minutes so it’s the perfect weekend breakfast dish for Sunday mornings or the holiday season that’s sure to please a crowd!

A bowl of homemade ramen with noodles, bok choi, snow peas and eggs.

This homemade ramen bowl is the perfect winter meal to cozy up to on cold evenings! It’s packed with vegetables, protein, and tons of flavour. Recipe is low FODMAP, gluten-free, vegetarian and can easily be made vegan.

A plate loaded with Fody's chicken parmesan pasta bake with penne arrabiata. Beside the plate is a jar of Fody's Spicy Marinara sauce and a pinch bowl of parmesan.

This chicken parmesan pasta bake with penne boasts bold flavors and a mild spice that kicks a classic dish up a notch. Coming together in just 40 minutes, it’s the perfect easy low FODMAP meal for a weeknight dinner or to add to your holiday spread this season!

A cooling rack covered with a holiday treat: Fody's Chocolate Peppermint Glazed Donuts. These gluten-free donuts are chocolate colored, with a white glaze and a sprinkling of crushed candy cane.

Looking for the easiest, tastiest holiday treat to serve family + friends this holiday season? Look no further than these Chocolate Peppermint Glazed Gluten-Free Donuts featuring a festive candy cane garnish. They are so moist + fudgy you’d never know they were gluten free!

A bowl of sweet and sour chicken meatballs over rice, beside a bottle of Fody's no onion no garlic ketchup

These easy chicken meatballs and sweet pineapple chunks are tossed in the best homemade sweet & sour sauce! These healthy meatballs are a great option for a holiday appetizer or can even be served as a quick entrée with rice!

Two bowls of bloat-free pasta e fagioli laid out beside a jar of Fody's vegan bolognese.

A bloat-free spin on classic pasta e fagioli! It’s loaded with 2 types of beans, lots of veggies, gluten free pasta and Italian herbs & spices! This healthy pasta dish is the perfect weeknight meal

Holiday treats: a white platter covered in Fody's Chocolate Peppermint Truffles, surrounded by small green-and-red candy canes.

A fudgy chocolate peppermint center enrobed in decadent dark chocolate! These delicious almond-flour truffles are so easy to make and the perfect holiday treat!

A Thanksgiving Roast Chicken in a Pan with parsnips, carrots and Brussels sprouts, beside a bottle of Fody-brand olive oil.

Whether you're having a low key intimate holiday gathering or simply can't be bothered to spend hours roasting a turkey, this One-Pan Low FODMAP Roast Chicken & Veggies recipe is the perfect main dish for your holiday table!

Image of a low-FODMAP stuffed kabocha squash side dish: two squash halves lie on a baking sheet, stuffed with vegetables and drizzled with Fody's maple dijon.

This low-FODMAP stuffed squash is the perfect vegetable side dish to add to your holiday menus, especially if you have guests with unique dietary needs! It’s low FODMAP, vegan, and gluten-free. Plus, it’s only 10 ingredients and super easy to make.

An image of a vegetable side dish of sesame ginger green beans served in a white bowl over a maroon trivet on a white background

Bursting with deliciously bold flavors like ginger + red pepper, this tasty twist on a classic green bean side dish gets a major upgrade with the addition of Fody's Sesame Ginger Marinade + Shallot-Infused Oil. Serve it as an easy weeknight vegetable side dish or enjoy as part of your festive holiday meal.

An image of a white bowl of vegan bolognese pasta on a white background beside a gold fork

Enjoy a bit of nostalgic home cooking with this vegetarian or vegan comfort food recipe, an upgraded twist on the classic “Hamburger Helper”. Featuring Fody's Vegan Bolognese sauce, this cheesy pasta dish is a low FODMAP vegetarian recipe that's perfect for an easy weeknight meal you can whip up in a flash!

An image of low-FODMAP holiday desserts: squares of Fody's Pomegranate + Raspberry Swirl Cheesecake Bars neatly arranged over a light background.

The subtle hints of fresh orange + cinnamon make these cheesecake bars the perfect low-FODMAP holiday dessert your friends and family will love, but these classic flavors are sure to be a hit during any season!

A casserole of Fody's Sausage, Kale and Pumpkin Baked Ziti. Gluten-free pasta coated with pumpkin and sausage is topped with whole sage leaves. The casserole is white, and two wooden spoons protrude from this low-fodmap pasta dish.

Get ready to cozy up to the most delicious autumn-inspired meal, featuring Fody Foods Marinara Sauce and Garlic-Infused Oil! This pumpkin, sausage and kale baked ziti is a healthy pumpkin recipe and gluten free pasta dish, and it's a festive take on an Italian classic that is simple to make and so much fun to eat.

Three cups of Fody's No Bake Pumpkin Cheesecake Mousse sit on a cutting board sprinkled with decorative cinnamon. In the background behind the pumpkin cheesecake, three orange gourds decorate this image of a low FODMAP dessert.

Pumpkin cheesecake gets taken up a notch with this light and airy dessert! Buttery cookie crumbles for the crust, spiced velvety smooth mousse in the middle and a dollop of sweet whipped cream on top! This low FODMAP dessert is the perfect sweet treat for the holidays!

A bowl of Fody's Crockpot Lemon Chicken Orzo Soup sits on a table decorated with fresh herbs, white napkins, a wooden spoon and croutons. This low FODMAP chicken soup is in a white bowl, topped with lemon wedges.

A warm and hearty healthy chicken soup recipe that’s bursting with fresh lemon and dill flavors! This low-FODMAP chicken soup is loaded with shredded chicken, orzo pasta, lots of veggies and all made in the crockpot!

Fody's BLT Grilled Cheese with Pesto Ranch Dip

Who says a BLT has to be simple? Add creamy havarti cheese + a zesty pesto ranch dip and your lunch just got a major upgrade! Get ready for a lunchtime treat and don’t forget to save the extra dipping sauce to use on all of your wraps and sandwiches!

Fody's Cozy Vegetable Stew

This cozy vegetable stew is such a nourishing and comforting dinner to cozy up to on chilly nights! It’s super easy to make and perfect for batch cooking or meal prep. Recipe is low FODMAP, vegan, and gluten-free.

Fody's Maple Mustard Chicken Sheet Pan Dinner

An easy sheet pan dinner made with chicken breasts coated in a simple maple mustard sauce, baby potatoes tossed in Fody’s Every Day Seasoning & tender green beans! It’s quick, easy and perfect for a weeknight meal!

Fody's Monster Rice Krispies Treats

Whip up some fun this Halloween with these spooky rice krispies treats! They’re made with only 3 ingredients then dipped in colored white chocolate & decorated with sprinkles and candy eyes! Your whole family will love them!

Fody's Low FODMAP Lasagna Zucchini Boats

These cheesy Low FODMAP zucchini boats are a fun spin on a classic lasagna! They're filled with ricotta, parm & spinach and topped with vegan bolognese pasta sauce.

Fody's Low FODMAP Shrimp Fajitas with Salsa Verde

Tender shrimp and red bell pepper are seasoned with Fody's Taco seasoning, then roasted to perfection and served with all your favorite taco toppings! These Low FODMAP fajitas are the perfect way to spice up your taco night!

Fody's Gluten-Free Pumpkin Spice Bread with Cream Cheese Glaze

Take your pumpkin spice obsession to the next level with this deliciously cozy (and gluten-free) pumpkin spice bread recipe. It’s perfect for breakfast, snacking or dessert and is sure to become a regular part of your fall baking routine!

Low FODMAP teriyaki vegetable fried rice

There’s nothing better than a home cooked version of your favorite takeout dishes and this Low FODMAP Veggie Fried Rice with Teriyaki Sauce packs a flavor punch to prove it!

Low FODMAP bacon breakfast bake with Fody BBQ sauce

Looking for a quick and easy breakfast recipe that’s virtually hands off + will please a crowd? Well, look no further than this delicious BBQ Bacon Breakfast Bake featuring FodyFoods BBQ Sauce.

shrimp lettuce wraps with fody korean bbq sauce

These Korean BBQ Shrimp Lettuce Wraps are an easy dish that can be enjoyed as a main or appetizer. Lettuce cups are topped with a mixture of brown rice, carrots, green onion, and juicy shrimp tossed in Fody’s Korean BBQ Sauce. It’s fresh, flavourful, and delicious!

gluten-free baked donuts with funfetti

Deliciously moist and bursting with flavor, these Gluten-Free Baked Donuts are the perfect treat for any celebration! Coated in a rich, vanilla glaze this Low FODMAP dessert will have you reaching for seconds every time.

Fody's Low FODMAP Sesame Ginger Chicken with Coconut Rice next to Fody Olive Oil and Fody Sesame Ginger Sauce

Skip the takeout and indulge in Fody's Low FODMAP Sesame Ginger Chicken. Served with sautéed snow peas and over fluffy coconut rice, this recipe is full of flavor with a hint of sweetness and zesty ginger.

cheesy gordita crunch copycat recipe with fody sauce and seasoning

Ground meat seasoned with Fody’s gut-friendly Taco seasoning and Taco sauce. Then stuffed into hard shell tacos wrapped in soft tortillas with creamy, cheddar cheese. Each taco is topped with Fody’s delicious Mild Salsa, crunchy lettuce and sour cream. Uno, dos, tres...CRUNCH!

Fody's Raspberry Dark Chocolate Crisp

Love is in the air with Fody’s decadent Raspberry Dark Chocolate Crisp. The crumble comes from the combination of Fody’s dark chocolate snack bars and gluten-free almond flour, and it gives this rich dessert another layer to love. It's tart, sweet, warm and perfect for when berries are in season.

Fody Korean BBQ Chicken Wings

Fody has a fantastic selection of marinades and sauces, and the Fody Korean BBQ Sauce is more versatile than you might think. Here we use it to create super simple chicken wings that are packed with flavor.

Fody's Low FODMAP turkey burgers with maple BBQ sauce

We love turkey burgers because we get to have a burger without the higher fat content of beef. Turkey can be dry, so we have developed an approach that keeps these burgers moist. The only caveat is that they are so moist that they cannot be cooked on the grill.

Low FODMAP eggplant parmesan casserole

Craving a hearty home-style meal? Our Low FODMAP version of the classic comfort food – eggplant parmesan is just as rich and cheesy, but much easier on your system.

Fody's BBQ Tempeh Sandwich with Parsnip Fries

This easy lunch idea is packed with plant-based protein + tons of flavor thanks to Fody's Original BBQ Sauce! We served this sandwich with a side of parsnip fries + Fody’s Ketchup for extra deliciousness.

Fody's Spicy Gluten-Free Shrimp Flatbread

Spicy, cheesy, and everything in between! Gluten-free pizza crusts are slathered with Fody's Arrabbiata sauce, then topped with shrimp, shredded mozzarella, and fresh veggies – and baked to golden perfection!

Chicken Caesar Pasta Salad with Fody Shallot-Infused Olive Oil and Fody Caesar Dressing

Everything you love about chicken caesar turned into a quick, easy, and Low FODMAP/gluten-free pasta salad! It’s made with gluten-free pasta, fresh romaine, juicy tomatoes, Fody Caesar Dressing, and all the parmesan cheese!

Low FODMAP Vegan Sloppy Joe's with Sweet Potato Wedges

These Low FODMAP Vegan Sloppy Joe's are a veggie-filled, plant-based, and gut-friendly version of the nostalgic childhood dish. 

Low FODMAP Gluten-Free Key Lime Cheesecake Bars next to a Fody Snack Bar

These key lime cheesecake bars are the perfect balance between sweet and tart, making them the perfect Low FODMAP dessert to keep the summer vibes going strong.

Mini Crab Cakes with Fody Maple Dijon Dip

Gluten-free crab cakes are easy to make – but to make the best crab cakes you do have to buy the right crab. Since we wanted mini crab cakes here – perfect as Low FODMAP appetizers – I suggest backfin crab.