Fody’s Low-FODMAP Tomato Basil Orzo Veggie Soup Recipe

low-fodmap-desserts-gingerbread-loaf 

Prep Time: 10 minutes

Cooking Time: 45 minutes

Makes 8 servings

Description of Fody’s Low-FODMAP Tomato Basil Orzo Veggie Soup

When the mood calls for a warm and hearty bowl of gut-friendly comfort food, this low-FODMAP Tomato Basil Orzo Veggie Soup checks all the boxes. It’s an easy, no-bloat weeknight meal that’s  full of veggies and greens, plus fresh herbs and parmesan!

Ingredients for Fody’s Low-FODMAP Tomato Basil Orzo Veggie Soup

                Directions for Fody’s Low-FODMAP Tomato Basil Orzo Veggie Soup

                1. Basil Orzo Veggie Soup, heat a non-stick soup pot or large pan over medium heat. Add garlic oil, carrots, celery, and salt. You can add more salt at the end, if desired. Stir and cook for 15-17 minutes, covered, stirring occasionally and reducing heat to medium-low if needed, to prevent burning. 

                2. Add Fody’s gut-friendly tomato basil sauce, Fody’s prepared vegetable soup base, and Fody’s everyday seasoning. Stir and bring to a simmer by cooking for 15 minutes, covered. Add orzo, stir, and cook for another 10-12 minutes, covered, until orzo and vegetables are tender, stirring periodically to prevent orzo from sticking to the pan. Add optional cream and kale, stir, then serve topped with fresh parsley and optional grated parmesan.

                Recipe Notes

                *For a thinner soup, use 7 cups prepared vegetable soup base instead of 6 cups.

                      About the Chef

                      low-fodmap-food-blogger-dede-wilson

                      Janet Gronnow

                      Janet Gronnow is the recipe creator and food photographer behind the popular blog Munch Meals by Janet and the @janetsmunchmeals Instagram account. Janet shares approachable, delicious meals for foodies and families, focusing on simple ingredients and preparations that pack big flavor.

                      Tomato Basil Pasta Sauce
                      Tomato Basil Pasta Sauce
                      Tomato Basil Pasta Sauce

                      Tomato Basil Pasta Sauce

                      $8.99
                      Regular price
                      Garlic-Infused Olive Oil
                      Garlic-Infused Olive Oil
                      Garlic-Infused Olive Oil

                      Garlic-Infused Olive Oil

                      $19.99
                      Regular price
                      Vegetable Soup Base
                      Vegetable Soup Base
                      Vegetable Soup Base

                      Vegetable Soup Base

                      $8.99
                      Regular price
                      Everyday Seasoning
                      Everyday Seasoning
                      Everyday Seasoning

                      Everyday Seasoning

                      $8.99
                      Regular price
                      Liquid error (sections/main-article line 517): Could not find asset snippets/recipe-schema.liquid

                      So, what are you waiting for?

                      Shop from some of our best selling, low FODMAP foods.
                      • Garlic-Infused Olive Oil
                        Garlic-Infused Olive Oil
                        Garlic-Infused Olive Oil

                        Garlic-Infused Olive Oil

                        $19.99
                        Regular price
                      • Shallot-Infused Olive Oil
                        Shallot-Infused Olive Oil
                        Shallot-Infused Olive Oil

                        Shallot-Infused Olive Oil

                        $19.99
                        Regular price
                      • Tomato Basil Pasta Sauce
                        Tomato Basil Pasta Sauce
                        Tomato Basil Pasta Sauce

                        Tomato Basil Pasta Sauce

                        $8.99
                        Regular price
                      • Marinara Pasta Sauce
                        Marinara Pasta Sauce
                        Marinara Pasta Sauce

                        Marinara Pasta Sauce

                        $8.99
                        Regular price
                      • Mild Salsa
                        Mild Salsa
                        Mild Salsa

                        Mild Salsa

                        $7.99
                        Regular price
                      • Medium Salsa
                        Medium Salsa
                        Medium Salsa

                        Medium Salsa

                        $7.99
                        Regular price
                      • Salsa Verde
                        Salsa Verde
                        Salsa Verde

                        Salsa Verde

                        $7.99
                        Regular price
                      • Taco Sauce
                        Taco Sauce
                        Taco Sauce

                        Taco Sauce

                        $7.49
                        Regular price