Fody’s Low-FODMAP Tempeh & Potato Chili Recipe

low-fodmap-desserts-gingerbread-loaf 

Prep Time: 10 minutes

Cooking Time: 30 minutes

Makes 4 servings

Description of Fody’s Low-FODMAP Tempeh & Potato Chili

This low-FODMAP Tempeh & Potato Chili is full of flavor and it’s so easy, you can  cook it up in one pot. It’s perfect for a hearty, gut-friendly weeknight meal that’s filled with nourishing ingredients. Top with dairy-free yogurt, and you’ve got yourself a bowl of delicious, no-bloat goodness.

Ingredients for Fody’s Low-FODMAP Tempeh & Potato Chili

                Directions for Fody’s Low-FODMAP Tempeh & Potato Chili

                1. Add Fody’s low-FODMAP shallot-infused olive oil to a large skillet over medium heat. Once it’s hot, add the tempeh, potatoes, and taco seasoning. Stir and cook for 4-5 minutes, stirring occasionally. Add Fody’s gut-friendly prepared vegetable soup base, salsa, taco sauce, cumin, chili powder, and corn. 

                2. Stir, cover and bring to a simmer. Simmer for 20-25 minutes, covered, until the potatoes are tender, stirring occasionally. Optionally,  serve topped with yogurt and cilantro.

                      About the Chef

                      low-fodmap-food-blogger-dede-wilson

                      Janet Gronnow

                      Janet Gronnow is the recipe creator and food photographer behind the popular blog Munch Meals by Janet and the @janetsmunchmeals Instagram account. Janet shares approachable, delicious meals for foodies and families, focusing on simple ingredients and preparations that pack big flavor.

                      Mild Salsa
                      Mild Salsa
                      Mild Salsa

                      Mild Salsa

                      $7.99
                      Regular price
                      Shallot-Infused Olive Oil
                      Shallot-Infused Olive Oil
                      Shallot-Infused Olive Oil

                      Shallot-Infused Olive Oil

                      $19.99
                      Regular price
                      Taco Seasoning
                      Taco Seasoning
                      Taco Seasoning

                      Taco Seasoning

                      $8.99
                      Regular price
                      Vegetable Soup Base
                      Vegetable Soup Base
                      Vegetable Soup Base

                      Vegetable Soup Base

                      $8.99
                      Regular price
                      Taco Sauce
                      Taco Sauce
                      Taco Sauce

                      Taco Sauce

                      $7.49
                      Regular price
                      Liquid error (sections/main-article line 517): Could not find asset snippets/recipe-schema.liquid

                      So, what are you waiting for?

                      Shop from some of our best selling, low FODMAP foods.
                      • Ketchup
                        Ketchup
                        Ketchup

                        Ketchup

                        $7.49
                        Regular price
                      • Unsweetened Ketchup
                        Unsweetened Ketchup
                        Unsweetened Ketchup

                        Unsweetened Ketchup

                        $5.25
                        Regular price
                        On sale
                      • Tomato Basil Pasta Sauce
                        Tomato Basil Pasta Sauce
                        Tomato Basil Pasta Sauce

                        Tomato Basil Pasta Sauce

                        $8.99
                        Regular price
                      • Mild Salsa
                        Mild Salsa
                        Mild Salsa

                        Mild Salsa

                        $7.99
                        Regular price
                      • Garlic-Infused Olive Oil
                        Garlic-Infused Olive Oil
                        Garlic-Infused Olive Oil

                        Garlic-Infused Olive Oil

                        $19.99
                        Regular price
                      • Original BBQ Sauce
                        Original BBQ Sauce
                        Original BBQ Sauce

                        Original BBQ Sauce

                        $6.99
                        Regular price
                      • Best Seller Bundle
                        Best Seller Bundle
                        Best Seller Bundle

                        Best Seller Bundle

                        $54.99
                        Regular price
                      • Fody Limited Edition Canvas Tote Bag
                        Fody Limited Edition Canvas Tote Bag

                        Fody Limited Edition Canvas Tote Bag

                        $9.99
                        Regular price