Recipes Filtered By Salads

Fody's Tomato Basil & Burrata Pasta Salad

Looking for a simple pasta salad to serve at your next get together? This Tomato Basil & Burrata Pasta Salad is perfect for warmer weather and is sure to be a crowd favourite! It’s super easy to make and ready in under 30 minutes.

An image of Fody's BBQ chicken Cobb salad: a plate covered in corn, lettuce, bacon, cherry tomatoes, and BBQ chicken salad beside a bottle of Fody's maple BBQ sauce.

A fun twist on traditional cobb salad! This hearty cobb salad is loaded with tender bbq chicken, canned corn, hardboiled eggs, tomatoes, bacon and avocado and tossed in Fody’s Garden & Herb Dressing! It’s a great option for a low FODMAP lunch or dinner and the perfect meal to transition into spring!

An image of Fody’s Spring Greens Salad with Slow Cooker Salsa Verde Chicken in a bowl on a light turquoise table beside bottles of Fody's olive oil and Fody's salsa verde.

Chicken breasts slow cooked with Fody’s Salsa Verde add protein to this veggie packed spring salad that’s bursting with delicious, bright flavors. Add a simple dressing using Fody’s Shallot Infused Olive Oil and you’ve got yourself a nutritious meal that’s going to leave you begging for more!

An image of Fody's Maple BBQ chicken and roasted veggie salad. Two large round bowls filled with the aforementioned ingredients sit on a wooden table beside lacy napkins and two bottles of Fody's salad dressing.

Looking for an easy, delicious lunch recipe that is perfect for meal prep and packs up easily? Whether you’re headed to the office, an afternoon picnic, or simply need something healthy on hand, Fody’s Maple BBQ Chicken + Roasted Veggie Salad is the perfect option.

An image of a colourful plate of Fody's Low FODMAP BBQ Chicken Salad with Cilantro Lime Dressing.

This salad is a low FODMAP twist on traditional BBQ chicken salad that’s so easy to make! It’s loaded with fresh ingredients & the perfect blend of sweet & savory!

Chicken Caesar Pasta Salad with Fody Shallot-Infused Olive Oil and Fody Caesar Dressing

Everything you love about chicken caesar turned into a quick, easy, and Low FODMAP/gluten-free pasta salad! It’s made with gluten-free pasta, fresh romaine, juicy tomatoes, Fody Caesar Dressing, and all the parmesan cheese!

Fody pasta salad with creamy balsamic salad dressing

The perfect side dish to bring with you to your next cookout – Fody's gluten-free pasta salad with Low FODMAP vegetables is creamy, tangy, and delicious.

Fody low fodmap salad with steak, peaches, arugula, and blue cheese

Steak and peaches? With balsamic vinaigrette, baby arugula and blue cheese? Yes, yes and yes! And this simple Low FODMAP salad couldn’t be simpler when prepared with Fody Balsamic Vinaigrette. Get it on the table in less than 45 minutes.

Low FODMAP house salad with Fody Balsamic Vinaigrette

Jam-packed with fresh, colorful, nutritious Low FODMAP vegetables, this summery house salad featuring Fody Balsamic Vinaigrette is bound to be your new household staple for friends and family.

Fody's Chipotle Shrimp Salad with Garden Herb Dressing and a bottle of chipotle bbq sauce

Grilled shrimp smothered in Fody’s Chipotle BBQ sauce is the perfect way to spice up your salad game! Packed with nutrient-dense greens + veggies, you won’t believe this Mexican-inspired salad is Low FODMAP.


Whether you call in squash or pumpkin, kabocha contains no FODMAPs. This richly colored and flavored winter squash is perfect when roasted as the basis for a hearty low FODMAP salad, which also features quinoa. 

Fody's Low FODMAP Kale Salad with Sprouts, Smoked Gouda & Apples

Looking to add more greens in your diet? This hearty low FODMAP kale salad combines kale, Brussels sprouts, lettuce, smoked Gouda, shredded apple, and candied pecans.


Our Fody low FODMAP Chopped Chicken Salad combines BBQ chicken, tomatoes, avocado, black beans, corn, and yes, lettuce, with a creamy low FODMAP dressing using Fody Maple BBQ Sauce


Late summer corn, tomatoes, peppers, beets and basil are offered in big piles at the market. Time to take advantage as all of these vegetables have low FODMAP serving sizes.

Fody's Healthy Grilled Pineapple Salsa Recipe

Got the grill going? Why not use it to turn one of our favorite low FODMAP fruits into a healthy grilled pineapple salsa using this easy recipe!


Fire up the grill, either charcoal or propane, and make your low FODMAP dinner outside! Or, a hearty low FODMAP lunch.


Perfect for all your summer cookouts, this classic, creamy garden and herb low FODMAP coleslaw can be put together in less than 10 minutes!

Low FODMAP Kale Caesar Salad with Chicken and Croutons

We've turned a classic chicken Caesar salad into a low FODMAP version that'll fill you up for lunch or dinner, and can be prepared in a flash - just 20 minutes!

Fody's Buckwheat Burgers with Spring Vegetable Salad

Here we have made this chewy, nutritious grain into a burger with sautéed oyster mushrooms.

Fody's Steak & Millet Low FODMAP Grain Bowl

Who says the meat has to be the focal point of every meal? The millet and vegetables are the stars in this easy low FODMAP lunch or dinner meal idea!

Red Rice & Vegetable Low FODMAP Salad

Red rice cooks just like brown rice and has a similar nutty flavor. Here we feature it with an assortment of low FODMAP vegetables!


This low FODMAP lettuce wrap recipe combines sautéed ground turkey, water chestnuts, grated carrots & red bell peppers for a whole new flavor experience!


This low FODMAP Frisée salad can be made in less than 5 minutes, yet it is elegant enough to be served to guests - and perfect for a group that includes those following the low FODMAP diet.

Low FODMAP Quinoa Salad With Kale & Sweet Potato

This Low FODMAP Quinoa Salad with Kale & Sweet Potato recipe is high in taste, and low in FODMAPs. A perfect work lunch or quick weeknight meal!


This tangy low FODMAP potato salad recipe makes for the perfect side dish with so many mains, from burgers & hot dogs to grilled chicken & ribs!


This creamy, tangy low FODMAP chicken salad sandwich recipe is quick, easy to make, and is a perfect lunch option that won’t upset your digestion.


This low FODMAP Tex Mex salad has so much flavor and texture going for it - bring it to a potluck and watch folks gather around the bowl!


This low FODMAP salad recipe combines fresh, crunchy peppery arugula, porky, fatty, slightly chewy prosciutto, and sweet cool melon!


This low FODMAP salad recipe showcases several low FODMAP vegetables in all their colorful glory, topped with a delicious garden herb salad dressing!

Fody's Low FODMAP Quinoa Salad with Radishes and Snap Peas

This Low FODMAP Quinoa Salad with Radishes and Snap Peas recipe is easy to make, colorful, nutritious, and you can vary the dressing to taste!

Fody's Low FODMAP Chicken Cobb Salad with BBQ Sauce

Missing barbecue while following the low FODMAP diet? Missing EASY barbecue recipes? This Fody BBQ Low FODMAP Chicken Cobb Salad recipe will satisfy on all counts!

Low FODMAP Salad with Roasted Squash & Kale

We want to get you to think beyond lettuce for your salads! Get creative with this Low FODMAP Salad recipe featuring roasted squash & kale!

Low FODMAP Pasta Salad with Tomatoes, Cucumbers, Feta & Dill

This low FODMAP pasta salad features corkscrew Fusilli pasta with fresh cherry tomatoes, cucumber and lots of fresh dill in addition to your choice of dressing: we suggest either Fody's Garden Herb or Caesar Low FODMAP Salad Dressing.

Low FODMAP Chicken Caesar Salad Wraps

Imagine all the trappings of a chicken Caesar salad rolled up in a rice flour tortilla wrap, Low FODMAP style! Crisp Romaine lettuce, juicy chicken, Parmesan cheese and garlicky croutons (made with Fody's Garlic-Infused Olive Oil) coated in thick and creamy Fody Caesar Salad Dressing.

Low FODMAP Steak Salad with Corn & Tomatoes

If you have meat lovers in your life who claim they don’t like salad, try this Low FODMAP steak salad recipe and we bet they change their minds.

Low FODMAP Vegan Quinoa & Low FODMAP Salad with Cilantro Pesto

We love fresh green low FODMAP salad and we also love the way simple grains add protein and fiber to our meals. Our newest way to eat them is together, in generous proportions of greens alongside vegan quinoa. Perfect for a side dish at dinner or for lunch!

Low FODMAP Tofu & Kale Nourish Bowl

Nourish bowls might sound mysterious but really they're just an assemblage of yummy ingredients, served in a bowl. This Low FODMAP Tofu & Kale Nourish Bowl is packed with healthy, vitamin-filled veggies that won't aggravate your IBS or SIBO symptoms. Make sure to make extra for tomorrow's lunch!

Low FODMAP Cole Slaw with Pepitas

The winter months bring their own limitations in terms of low FODMAP produce available at the market. With this low FODMAP cole slaw recipe, you'll be able to ensure you have access to a tasty low FODMAP salad any time of the year.

Low FODMAP Kale Salad with Lentils & Roasted Pepitas

Kale is a powerhouse of nutrition, particularly vitamins A, C and K, as well as magnesium and fiber. This low FODMAP kale salad recipe brings raw kale together with red peppers, broccoli, and pepitas - all roasted with low FODMAP, garlic-infused olive oil.

Fody's Low FODMAP Chef's Salad

This Low FODMAP Chef’s Salad features a variety of salad greens topped with ham, roast beef, turkey, Swiss cheese, tomato, hard-boiled egg, and a low FODMAP French salad dressing! It's quick and easy to put together - most of the prep is simply arranging pre-bought ingredients!

Grilled Low FODMAP Chicken Caesar Salad

A summer-time twist on a beloved favorite, this recipe for Grilled, Low FODMAP Chicken Caesar Salad proves once and for all that everything can be improved by slapping it on top of the barbecue! Make sure to enjoy with Fody Low FODMAP Caesar Salad Dressing.

Low FODMAP Taco Salad Recipe

Whether it’s back to work or back to school (or really any time of the year!) you can’t go wrong with a low FODMAP Taco Salad. This low FODMAP taco salad recipe is the perfect lunch for the whole family to take on-the-go - just keep the dressing on the side until you're ready to enjoy it!