Recipes Filtered By Appetizer

Fody's Chopped Italian Salad Flatbread

Gluten free pizza crusts are baked until crispy using Fody’s Marinara sauce and fresh mozzarella then topped with a zesty chopped Italian salad! It’s a light and summery meal that’s sure to become a favorite!

Cheesy bruschetta toast is an easy, gut-friendly snack you can enjoy anytime!

Sliced sourdough spelt bread is slathered with Fody’s Marinara Sauce and fresh mozzarella then toasted until melty and topped with an easy tomato basil bruschetta!

A bowl of sweet and sour chicken meatballs over rice, beside a bottle of Fody's no onion no garlic ketchup

These easy chicken meatballs and sweet pineapple chunks are tossed in the best homemade sweet & sour sauce! These healthy meatballs are a great option for a holiday appetizer or can even be served as a quick entrée with rice!

Fody's Kale Salad with Sprouts, Smoked Gouda & Apples

Looking to add more greens in your diet? This hearty low FODMAP kale salad combines kale, Brussels sprouts, lettuce, smoked Gouda, shredded apple, and candied pecans.


Folks love boneless, skinless, chicken breasts but they can get a bit boring. These Coconut Chicken Strips with low FODMAP BBQ Sauce to the rescue! 

Fody's Healthy Grilled Pineapple Salsa Recipe

Got the grill going? Why not use it to turn one of our favorite low FODMAP fruits into a healthy grilled pineapple salsa using this easy recipe!


Perfect for all your summer cookouts, this classic, creamy garden and herb low FODMAP coleslaw can be put together in less than 10 minutes!

Fody's Buckwheat Burgers with Spring Vegetable Salad

Here we have made this chewy, nutritious grain into a burger with sautéed oyster mushrooms.

Fody's Steak & Millet Low FODMAP Grain Bowl

Who says the meat has to be the focal point of every meal? The millet and vegetables are the stars in this easy low FODMAP lunch or dinner meal idea!

Red Rice & Vegetable Low FODMAP Salad

Red rice cooks just like brown rice and has a similar nutty flavor. Here we feature it with an assortment of low FODMAP vegetables!


Your family will love this low FODMAP spring roll recipe, featuring thin rice noodles, carrots, lettuce, cabbage, cucumber, fresh cilantro and shrimp!


Risotto is one of those dishes that folks order in restaurants because they think it's too hard to make at home. Not so with our low FODMAP version!


I call this a “fusion” recipe because we are blending good old American style barbecue sauce with Korean barbecue sauce – and both are Monash certified low FODMAP, made by Fody, and ready-to-use.


This low FODMAP lettuce wrap recipe combines sautéed ground turkey, water chestnuts, grated carrots & red bell peppers for a whole new flavor experience!


This low FODMAP stuffing - or dressing, since it's prepared outside the turkey - is a hearty vegetarian dish that'll add some variety to the dinner table!


Looking for the perfect low FODMAP side dish or hors d’oeuvres? Try this low FODMAP chicken teriyaki meatball recipe - it'll top any Chinese food takeout!


All your favorite Tex-Mex ingredients are here in this low FODMAP layered taco dip, from tomatoes and olives to sour cream and avocado!


This Low FODMAP Spinach Feta Dip is easy to make, yet looks impressive and works with lots of low FODMAP snacks, from crackers to pretzels to veggies!


This low FODMAP salad recipe showcases several low FODMAP vegetables in all their colorful glory, topped with a delicious garden herb salad dressing!

Fody's Low FODMAP Quinoa Salad with Radishes and Snap Peas

This Low FODMAP Quinoa Salad with Radishes and Snap Peas recipe is easy to make, colorful, nutritious, and you can vary the dressing to taste!

Fody Low FODMAP Matzah Ball Soup

We use gluten-free, low FODMAP matzah for these matzah balls! Please note that these types of matzah are not necessarily appropriate for seders.

Fody's Oven Roasted Low FODMAP Fajita Veggies

These Oven Roasted Low FODMAP Fajita Veggies are simple to make, packed with flavor, and an easy way to add extra vegetables come meal time. Enjoy on tacos, in a burrito bowl, with your favorite fajita protein, or any way you like!

Fody's Sesame Ginger Low FODMAP Chicken Skewers

We created these Sesame Ginger Low FODMAP Chicken Skewers for a Super Bowl Party, but they are great for any time you need easy-to-eat low FODMAP appetizers!

Fody's Low FODMAP Salad Nachos

These Fody Low FODMAP Salad Nachos are LOADED! They have ground turkey, cooked quickly in a skillet with Fody Taco Sauce, lots of cheese, creamy dressing and topped with a salad.

Fody's Low FODMAP Cocktail Meatballs

Sure, I love dipping my fries in ketchup, but what about using it as an ingredient? These low FODMAP appetizers use ketchup as a flavorful tomato base in both the meatball itself as well as the sauce!

Fody's Low FODMAP Deviled Eggs with Salsa Avocado

Deviled eggs are a classic dish - easy to make, easy to eat, high protein and they are endlessly adaptable. Here's our recipe for Low FODMAP Deviled Eggs with Salsa Avocado, taking them into Tex-Mex territory!

Fody Salsa & Tortilla Low FODMAP Vegetable Soup

This light, brothy soup is packed with low FODMAP vegetables like carrots, parsnips, zucchini, kale and leek and scallion greens but right before serving you embellish it with a shower of tortilla chips and cheese making for a very flavorful!

Marinated Low FODMAP Mozzarella & Olives

Need a quick low FODMAP hors d’oeuvres recipe? This Simple Low FODMAP Mozzarella & Olives recipe is it!

Low FODMAP Cheese Recipe: Baked Goat Cheese With Greens

This Low FODMAP cheese recipe features one of our favorites: goat cheese! With a side of healthy greens, it's a balanced meal for people with IBS!

Fody's Sheet Pan Low FODMAP Shrimp Tacos

Wrapped in Bibb lettuce cups and complemented by zucchini and bell peppers, this low FODMAP shrimp taco recipe is light, nutritious, and guaranteed IBS symptom-free!

Low FODMAP Crostini with Lemon Thyme Goat Cheese

This low FODMAP crostini recipe, with delicious lemon thyme-infused goat cheese, is a low FODMAP appetizer that couldn’t be easier to make!

Low FODMAP Salad with Roasted Squash & Kale

We want to get you to think beyond lettuce for your salads! Get creative with this Low FODMAP Salad recipe featuring roasted squash & kale!

Low FODMAP Tomato Soup with Corn & Basil

How lucky are we that tomatoes, corn and fresh basil are all in season at the same time - and are Low FODMAP! Check out this recipe for Low FODMAP Tomato Soup with Corn & Basil!

Low FODMAP Bruschetta Recipe - Tomato, Leek & Turkey

This low FODMAPbruschetta recipe featuring Tomato, Leek, and Turkey is adapted from The Low FODMAP 6-Week Plan & Cookbook by Suzanne Perazzini. Enjoy your favorite appetizer again, free from IBS symptoms!

Garlicky Low FODMAP Hummus Recipe

Hummus on the low FODMAP diet? Yes! This low FODMAP hummus recipe is high in taste, and low in FODMAPs. It's the perfect sidekick alongside gluten-free low FODMAP pitas, crackers of your choice, or low FODMAP vegetables.

Low FODMAP Cole Slaw with Pepitas

The winter months bring their own limitations in terms of low FODMAP produce available at the market. With this low FODMAP cole slaw recipe, you'll be able to ensure you have access to a tasty low FODMAP salad any time of the year.

Low FODMAP Ricotta and Marinara Appetizer

Having people over and need a delicious appetizer that's also low in FODMAPs? This easy, fast recipe for a low FODMAP ricotta and marinara appetizer will wow your guests without irritating your IBS symptoms. The key is almonds and Fody's selection of low FODMAP sauces.