Recipes Filtered By Desserts

Low FODMAP Chocolate Truffles

Dark chocolate is low FODMAP in serving sizes of 30g, and chocolate truffles are one of the most direct ways to enjoy it in a confection!

Fody's Red Velvet Low FODMAP Cupcakes

Who likes red velvet cupcakes? (That’s rhetorical, by the way.) This recipe isn't just low FODMAP, but gluten-free and lactose-free too! So indulge away!

Fody's Low FODMAP Chocolate Peanut Butter Balls

This low FODMAP dessert is an easy candy to make at home that uses some of our most favorite ingredients – peanut butter and dark chocolate! 

low-fodmap-yogurt-parfait

Perfect for an on-the-go low FODMAP breakfast or snack, this low FODMAP berry & yogurt parfait recipe is a busy FODMAP dieter's dream!

low-fodmap-pumpkin-pie

With canned pumpkin now officially a low FODMAP food, we can now all enjoy a slice of low FODMAP pumpkin pie with our holiday meal, or anytime we have a hankering for this traditional beloved dessert!

low-fodmap-peppermint-cookies

These low FODMAP chocolate peppermint cookies are a classic with a hint of mint. This recipe makes a big batch - perfect for gift giving!

low-fodmap-pumpkin-spice-cake

Want an easy, gluten-free, low FODMAP recipe that works well for breakfast, snacks and bake sales? Try this pumpkin spice low FODMAP cake recipe!

low-fodmap-cranberry-cake

This low FODMAP cranberry nut cake, dotted with fresh cranberries, is festive enough for guests or a party, but easy enough to make for a bake sale or a casual office party!

low-fodmap-breakfast-cookies

You don't have to be the Cookie Monster or IBS-free to indulge in cookies for breakfast. Try this simple, low FODMAP cinnamon raisin walnut cookies recipe!

low-fodmap-cobbler

This Low FODMAP Berry Cobbler recipe is extremely easy to make - the biscuit topping is nothing more than a drop biscuit - so no rolling pin required!

blueberry-yogurt-almond-crunch-pops

These frozen low FODMAP blueberry snack pops are easy to make - all you'll need is blueberries, a tiny bit of maple syrup, and lactose-free yogurt!

Fody-lactose-free-vanilla-ice-cream

This low FODMAP, lactose-free vanilla ice cream recipe is very straightforward and does not require you to make a custard base using eggs!

grilled-fruit-skewers-recipe

There are many low FODMAP fruits than can be enjoyed, and these Fody Grilled Fruit Skewers are a great way to go due to its built-in portion control!

Dark-Chocolate-Chip-Whiskey-Bars

These Low FODMAP Dark Chocolate Chip Whiskey Bars are simple, yet elegant - easy to whip up, one batch feeds many, and they're portable for snacktime!

Low FODMAP White Cake with Strawberries & Sprinkles

This white cake with creamy vanilla frosting and strawberry filling is perfect for any time you want an old-fashioned layer cake, low FODMAP style!

Fody Low FODMAP Chocolate Almond Brownies

These gluten-free, low FODMAP brownies are based on almond flour, making them perfect for when you want a flour-free dessert to curb your chocolate cravings!

Low FODMAP Chocolate Shortbread Cookies

These Low FODMAP Chocolate Shortbread Cookie Hearts are a buttery, rich shortbread with a deep chocolate taste!

Low FODMAP Coconut Snowballs

Finally, coconut and FODMAPs can be used in the same sentence (safely). These Low FODMAP Coconut Snowballs are perfect for you coconut lovers!

Low FODMAP Chocolate Tart

This is a chocolaty, decadent and rich low FODMAP chocolate tart features an easy cookie-crumb crust and a rich low FODMAP chocolate ganache filling.

Fody's Low FODMAP Pecan Pie

This Low FODMAP pecan pie with Low FODMAP pie crust is filling & satisfying - we guarantee it'll quickly become one of your go-to Low FODMAP desserts!

Low FODMAP Pie Crust

This all-purpose buttery, flaky, gluten-free low FODMAP pie crust can be used for savory dishes like quiche, or your favorite sweet pies!

Mummified Low FODMAP Cupcakes

These Mummified Low FODMAP Cupcakes are adorable, delicious, and will keep both your IBS symptoms and hunger pangs under wraps!

Low FODMAP Snickerdoodle White Chocolate Blondies

What is a “snickerdoodle”? It's a sugar-style cookie with a cinnamon-sugar topping, which we've reimagined for eaters following a low FODMAP diet!

Low FODMAP Oatmeal Cookie Energy Balls

These little Low FODMAP Oatmeal Cookie Energy balls are packed with protein, fiber and will sustain you during busy days at school or the office!

Low FODMAP, Gluten-Free Strawberry Shortcake with Cornmeal Biscuits

Shortcakes are possibly our #1 favorite low FODMAP dessert. How can you beat juicy berries, tender, flaky, buttery biscuits, and whipped cream?

Low FODMAP Pancakes, Dutch Baby Style

One of our more unique low FODMAP breakfast ideas, a low FODMAP Dutch Baby Pancake is a large pancake cooked in a hot skillet that resembles a puffy omelet or a soufflé. It's looks impressive, yet it's easy to make!

Low FODMAP Baking: Rhubarb Muffins with Yogurt & Almonds

Cue the drum roll, please. No FODMAPs have been detected in rhubarb, according to Monash University! It looks like pink-ish or red celery. has a similarly crunchy texture and is quite tart, bordering on sour. If you are a tart lover, you will love rhubarb in your low FODMAP baking.

Low FODMAP Cake Recipe: Flourless Chocolate Cake

This Flourless Low FODMAP Cake Recipe is perfect for the holidays, or any time of year really - and if you have gluten-free needs, it fits that bill, too! This low FODMAP chocolate cake is rich, creamy, light, and luscious - you only need a tiny slice of this cake to feel satisfied!

Low FODMAP Banana Bread

A perfect baked good for any time of day, banana bread is a perennial favorite and there's good reason why! This low FODMAP banana bread works well for breakfast with a touch of peanut butter and packs easily for a school or office snack. Plus, it stays moist for days!

Low FODMAP Baking: Confetti Cupcakes

If there's a special occasion coming up for the little ones, there's no better way to make it even more special than with sprinkle-laden cupcakes. However, store-bought sweets could endanger your digestive health. Get your low FODMAT baking on with these low FODMAP Confetti Cupcakes!

Salted Low FODMAP Chocolate Chip Cookies

A modern, low FODMAP spin on an old favorite, this recipe for Salted Dark Low FODMAP Chocolate Chip Cookies will delight you and your family's tastebuds with the savory mixture of sweetness and saltyness. Easy to make and worry-free!