Fody's Low FODMAP Berry & Yogurt Breakfast Parfait

low-fodmap-yogurt-parfait

10 Min

Makes 4 Servings

Description of Fody's Low FODMAP Berry & Yogurt Breakfast Parfait

Fody Low FODMAP Blueberry Almond Snack Bars are so versatile! We like them as a low FODMAP snack, of course, but they get put to great use here in a low FODMAP berry parfait. We like this for breakfast or a snack. Strawberries have no FODMAPs and allow us to have a generous serving. Work that fruit into your daily diet and stick to the low FODMAP diet at the same time!


Fody's Low FODMAP Berry & Yogurt Breakfast Parfait Ingredients

  • 4 cups (980 g) lactose-free vanilla yogurt, divided
  • 8-ounces (225 g) fresh strawberries, hulled and sliced, divided
  • 2 Fody Blueberry Almond Bars, crumbled or chopped (see Tips)

Directions for Fody's Low FODMAP Berry & Yogurt Breakfast Parfait

Scoop half of the yogurt into 4 clear glasses (for best visual effect). Top with half the strawberries, then half of the crumbled Fody Low FODMAP Blueberry Almond Snack Bars. Now layer up the remaining yogurt, berries and finish off with a topping of the remaining crumbled Fody Blueberry Almond Bars and serve immediately.

Tips

I cut each bar into thirds lengthwise, then cut crosswise into little cubes. The bar does not shatter and does cut easily.


About the Chef

Dédé Wilson

Dédé Wilson is the author of 17 cookbooks, including co-author of The Low FODMAP Diet: Step By Step.
Recipe brought to you by FODMAP Everyday® where we help you thrive while following the Low FODMAP Diet.

This original Low FODMAP recipe was created by recipe developer and author Dédé Wilson. You can find many more original Low FODMAP recipes, food and diet guidance as well as resources, support and more at FODMAP Everyday®.

fodmapeveryday.com

Shop Fody Products Used In This Recipe