Fody’s Gut-Friendly Recipes
Get inspired with hundreds of easy to make, bloat-free, and delicious meal ideas.
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Fody's Vegan Bolognese Stuffed Peppers
Stuffed peppers are a lovely main dish, easy enough for a weeknight, but special enough for guests. Our... -
Fody's Gluten-Free Teriyaki Tofu Bowl
Slurpy noodles? Check. Crispy tofu? You bet. Vitamin C and K, and iron and calcium-rich crunchy bok choy?... -
Fody's Creamy Low FODMAP Penne with Spinach and Mushrooms
Fody’s Creamy Tomato Basil Penne with Spinach and Mushrooms is a colorful, plant-based, and veggie-packed Low FODMAP pasta... -
Fody's Spicy Stuffed Peppers
Stuffed peppers are a classic comfort food dish and there is no reason we can’t have a low... -
Fody's Kale Salad with Sprouts, Smoked Gouda & Apples
Looking to add more greens in your diet? This hearty low FODMAP kale salad combines kale, Brussels sprouts,... -
Fody's Easy Low FODMAP Gazpacho
This is Fody's take on a classic Spanish gazpacho recipe, best made when tomatoes are at their peak... -
Fody's Salad with Corn, Tomatoes, Beets and Feta
Late summer corn, tomatoes, peppers, beets and basil are offered in big piles at the market. Time to... -
Fody's Chipotle BBQ Skewers with Tofu & Low FODMAP Vegetables
Grilling and BBQ sauce is not all about meat, and these tofu and vegetable kebobs will convince you.... -
Fody's Sesame Ginger Low FODMAP Noodle Salad
Eat the rainbow! This is a fantastic low FODMAP salad for a light dinner (add some tofu or... -
Fody's Grilled Vegetable & Goat Cheese Low FODMAP Pizza
This entire low FODMAP pizza with an assortment of vegetables and goat cheese is made on the grill,... -
Fody's Low FODMAP Peanut Butter Krispie Bars
Did you know Kellogg’s Rice Krispies are certified low FODMAP? They are, and we've used them to make... -
Fody's Sweet Potato Low FODMAP Tacos with Avocado Crema
Looking for a meatless taco packed with flavor? This is it! Using small amounts of sweet potato, we... -
Fody's Scrambled Tofu Low FODMAP Breakfast Tacos
Savory for breakfast? YES! Tofu transforms when crumbled and sautéed with Fody Taco Seasoning and Fody Taco Sauce to make the... -
Fody's Low FODMAP Eggplant Rollatini
This low FODMAP recipe features thin slices of cooked eggplant, rolled around a hearty ricotta filling, topped with pasta... -
Fody's Low FODMAP Pizza (Spicy Spinach, Mushroom & Red Pepper)
This spicy low FODMAP pizza recipe packs a kick! Made with spinach, mushroom, and red pepper, enjoy a... -
Fody's Low FODMAP Vegetable Stuffed Spaghetti Squash
This low FODMAP, vegan vegetable-stuffed spaghetti squash uses spaghetti squash as its base for a vegetable packed tomato... -
Fody's Low FODMAP Garlic Roasted Root Vegetables
Did the word “garlic” in the title get your attention? These low FODMAP garlic-roasted root vegetables take mere minutes... -
Fody's Low FODMAP Carrot Potato Soup
This low FODMAP carrot and potato soup takes advantage of the creamy, rich texture of potatoes and the... -
Fody's Vegetarian Sage & Pecan Low FODMAP Dressing
This low FODMAP stuffing - or dressing, since it's prepared outside the turkey - is a hearty vegetarian... -
Fody's Sesame Ginger Low FODMAP Fish & Vegetables In Parchment
This low FODMAP fish and veggies recipe involves cooking in a parchment paper packet, making for an easy... -
Low FODMAP Quinoa Salad With Kale & Sweet Potato
This Low FODMAP Quinoa Salad with Kale & Sweet Potato recipe is high in taste, and low in... -
Fody's Mexican Street Low FODMAP Corn Potato Salad
This tangy low FODMAP potato salad recipe makes for the perfect side dish with so many mains, from... -
Fody's Low FODMAP Tex Mex Salad
This low FODMAP Tex Mex salad has so much flavor and texture going for it - bring it... -
Fody's Layered Low FODMAP Taco Dip
All your favorite Tex-Mex ingredients are here in this low FODMAP layered taco dip, from tomatoes and olives...
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