Fody's Steak & Millet Low FODMAP Grain Bowl

Description of Fody's Steak & Millet Low FODMAP Grain Bowl

All pure proteins, such as steak, do not contain any FODMAPs, so the answer to “Is steak Low FODMAP?” is yes. That said, many of us are eating more plant-focused these days. Who says the meat has to be the focal point? The millet and vegetables are the stars in this easy Low FODMAP lunch idea, and the meat is an accent.

If you’ve ever wondered what meat is Low FODMAP, options like chicken, turkey, fish, and steak are naturally FODMAP-free, making them excellent additions to balanced meals. You can use leftover steak or cook up a steak just for this grain bowl, seasoned with Fody Low FODMAP Steak Seasoning.

We always recommend cooking extra when preparing Low FODMAP grains, such as rice, millet, or quinoa. Then our grain bowls will be that much easier to put together. And they are versatile, too. You can drizzle on your favourite Fody Low FODMAP Salad Dressing or Sauce! The Parmesan is strictly optional, by the way; this is an easy dish to make dairy-free.

Fody's Steak & Millet Low FODMAP Grain Bowl Ingredients

• 4 cups (736 g) cooked millet, warm
  

• 2 cups (75 g) fresh arugula
  

• 6-ounces (170 g) steak, cooked, sliced into bite-sized pieces, warm
  

• 6 cherry tomatoes, halved
  

• 1/4 cup (8 g) chopped fresh flat-leaf parsley
  

• ¼ cup (16 g) chopped scallion greens
  

• 20 g of drained canned corn (about 2 U.S. tablespoons)
  

• Shavings of Parmesan cheese; optional
  

• Fody Low FODMAP Salad Dressing, such as Garden Herb or Caesar, or Fody Sesame Ginger Sauce
  

Directions for Fody's Steak & Millet Low FODMAP Grain Bowl

Toss the millet with the arugula, steak, tomatoes, parsley, chopped scallion greens, and corn in a mixing bowl and then divide into 4 serving bowls. Top with shavings of Parmesan cheese, if desired, and drizzle with your choice of Fody Low FODMAP Salad Dressing or Sauce. Serve. For extra flavour, don’t forget to add a dash of Low FODMAP Steak Seasoning for a perfectly balanced finish.

FAQs

Is steak Low FODMAP?

Yes, steak is naturally Low FODMAP. Pure proteins like beef, chicken, turkey, pork, fish, and eggs contain no FODMAPs at all. This means steak can safely be enjoyed on a Low FODMAP diet when prepared without high FODMAP marinades, sauces, or seasonings. The most important thing to remember is that it’s often what you add to the steak—like onion, garlic, or certain spice blends—that can introduce FODMAPs. To keep meals safe, season your steak with herbs, salt, pepper, or a certified Low FODMAP seasoning blend. When paired with Low FODMAP grains, such as millet, rice, or quinoa, steak makes an excellent source of protein in a balanced, IBS-friendly meal.

What meat is Low FODMAP?

All unprocessed meats are Low FODMAP because FODMAPs are carbohydrates, and meat is primarily protein and fat. This includes beef, chicken, pork, turkey, lamb, and most types of fish and seafood. However, issues arise when meats are marinated, cured, or seasoned with high FODMAP ingredients, such as garlic, onion, honey, or certain spices. For example, deli meats, sausages, or pre-packaged marinades often contain hidden FODMAPs that can trigger symptoms. For the safest results, stick to plain cuts of meat and season them with fresh herbs, salt, pepper, or products specifically labelled as Low FODMAP. If you’re unsure, always check ingredient lists carefully, especially with processed or flavoured meats, to avoid digestive discomfort while following a Low FODMAP lifestyle.

How do I use Low FODMAP Steak Seasoning?

Low FODMAP Steak Seasoning is a convenient way to add bold flavor to beef while staying IBS-friendly. Unlike many store-bought blends, which often contain onion and garlic powders, a certified Low FODMAP seasoning blend avoids high FODMAP ingredients and uses herbs, spices, and safe flavor enhancers. To use it, simply sprinkle the seasoning on your steak before grilling, pan-searing, or roasting. You can also use it in marinades with olive oil or vinegar for extra depth. Beyond steak, this seasoning works beautifully on chicken, tofu, or roasted vegetables for consistent flavor across meals. Because it’s pre-blended and FODMAP-safe, you can confidently season dishes without worrying about hidden triggers, making it ideal for quick weeknight cooking.

About the Chef

Dédé Wilson

Dédé Wilson is the author of 17 cookbooks, including co-author of The Low FODMAP Diet: Step By Step.
Recipe brought to you by FODMAP Everyday® where we help you thrive while following the Low FODMAP Diet.

This original Low FODMAP recipe was created by recipe developer and author Dédé Wilson. You can find many more original Low FODMAP recipes, food and diet guidance as well as resources, support and more at FODMAP Everyday®.

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