Fody's Healthy Grilled Pineapple Salsa Recipe


Prep Time: 10 minutes

Grill Time: 8 minutes

Makes about 2 1/2 cups (400 g); 2 tablespoons per serving; 20 servings

Description of Fody's Healthy Grilled Pineapple Salsa

Got the grill going? Grilling pineapple rounds is quick and easy, and they make a fantastic salsa, made with one of our favorite low FODMAP fruits, pineapple! A little sweet, a little tart, and a bit smoky. And if you prefer an indoor grill pan recipe, you can do that, too. Fody Shallot-Infused Oil brushed on the pineapple before grilling lends a fantastic oniony flavor.

Fody's Grilled Low FODMAP Pineapple Salsa Ingredients

  • 1-pound (455 g) cored, pineapple rounds, about ½-inch (12 mm) thick
  • 2 tablespoons Fody Shallot-Infused low FODMAP Olive Oil
  • 1 red bell pepper, cored and diced
  • ¼ cup (8 g) chopped cilantro
  • ¼ cup (60 ml) lime juice
  • ¼ cup (16 g) finely chopped scallion greens
  • 1 tablespoon plus 1 teaspoon minced jalapeno
  • Kosher salt

Directions For Fody's Healthy Grilled Pineapple Salsa

Clean your grill grates and prepare a fairly hot fire with your propane or charcoal grill. Brush the pineapple rounds with the Fody Shallot-Infused low FODMAP Olive Oil and grill on both sides until you get nice char marks. Chop the pineapple into small chunks and combine in a mixing bowl with red bell pepper, cilantro, lime juice, scallions and jalapeno. Mix together well, taste and season with salt. Low FODMAP salsa is ready to use or refrigerate in an airtight container overnight. Bring to room temperature before serving.

About the Chef

Dédé Wilson

Dédé Wilson is the author of 17 cookbooks, including co-author of The Low FODMAP Diet: Step By Step.
Recipe brought to you by FODMAP Everyday® where we help you thrive while following the Low FODMAP Diet.

This original Low FODMAP recipe was created by recipe developer and author Dédé Wilson. You can find many more original Low FODMAP recipes, food and diet guidance as well as resources, support and more at FODMAP Everyday®.

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