The foods you're eating may be causing your bloating and IBS symptoms.

That's where we come in. Fody creates delicious products without the digestive triggers. We hope you brought your appetite.

No digestive triggers.

No onion, no garlic – no pain.
No gluten, no lactose – no bloat.
Low FODMAP certified.

All the freshness & taste.

Clean, authentic premium ingredients.
Vine-ripened California-grown tomatoes.
Extra virgin olive oil (we don’t skimp).

  • No Onion & No Garlic

  • Gluten-free

  • Lactose-free

  • Low FODMAP

  • Bloat-free

  • Vegan

  • Non-GMO

  • “Your products are a GODSEND! I appreciate the ability to just open a jar and have wonderful flavors ready to go!”

    -Emily

  • “I have recently been diagnosed with IBS. It was a rough transition until I found out about your exceptional food products!”

    -Sarah

  • "Your sauces are packed with flavor and have opened up so many new menu opportunities to me”

    -Katie

  • "Thank you for making great tasting products that are easy on my tummy!”

    -Jaz

  • “WOW now that’s flavor! So nice to have Italian food without the stomach pain and bloat.”

    - Bella

Our best sellers

  • Tomato Basil Pasta Sauce
    Tomato Basil Pasta Sauce
    Tomato Basil Pasta Sauce

    Tomato Basil Pasta Sauce

    $7.99
    Regular price
  • Vegan Bolognese Pasta Sauce
    Vegan Bolognese Pasta Sauce
    Vegan Bolognese Pasta Sauce

    Vegan Bolognese Pasta Sauce

    $7.99
    Regular price
  • Spicy Marinara (Arrabbiata) Pasta Sauce
    Spicy Marinara (Arrabbiata) Pasta Sauce
    Spicy Marinara (Arrabbiata) Pasta Sauce

    Spicy Marinara (Arrabbiata) Pasta Sauce

    $7.99
    Regular price
  • Marinara Pasta Sauce
    Marinara Pasta Sauce
    Marinara Pasta Sauce

    Marinara Pasta Sauce

    $7.99
    Regular price
  • Mild Salsa
    Mild Salsa
    Mild Salsa

    Mild Salsa

    $6.99
    Regular price
  • Salsa Verde
    Salsa Verde
    Salsa Verde

    Salsa Verde

    $6.99
    Regular price
  • Medium Salsa
    Medium Salsa
    Medium Salsa

    Medium Salsa

    $6.99
    Regular price
  • Original BBQ Sauce
    Original BBQ Sauce
    Original BBQ Sauce

    Original BBQ Sauce

    $5.99
    Regular price
  • Ketchup
    Ketchup
    Ketchup

    Ketchup

    $7.59
    Regular price
  • Dark Chocolate Nuts & Sea Salt Bars - Box of 12
    fody-healthy-low-fodmap-snack-bar
    Dark Chocolate Nuts & Sea Salt Bars - Box of 12

    Dark Chocolate Nuts & Sea Salt Bars - Box of 12

    $26.99
    Regular price
  • Almond Coconut Bars - Box of 12
    fody-low-fodmap-almond-coconut-snack-bar
    Almond Coconut Bars - Box of 12

    Almond Coconut Bars - Box of 12

    $26.99
    Regular price
  • Balsamic Vinaigrette
    Balsamic Vinaigrette
    Balsamic Vinaigrette

    Balsamic Vinaigrette

    $6.99
    Regular price
  • Caesar Salad Dressing
    Caesar Salad Dressing
    Caesar Salad Dressing

    Caesar Salad Dressing

    $6.99
    Regular price
  • Taco Sauce
    Taco Sauce
    Taco Sauce

    Taco Sauce

    $6.99
    Regular price
  • Garlic-Infused Olive Oil
    Garlic-Infused Olive Oil
    Garlic-Infused Olive Oil

    Garlic-Infused Olive Oil

    $17.99
    Regular price
  • Shallot-Infused Olive Oil
    Shallot-Infused Olive Oil
    Shallot-Infused Olive Oil

    Shallot-Infused Olive Oil

    $17.99
    Regular price
  • Best Seller Bundle
    Best Seller Bundle
    Best Seller Bundle

    Best Seller Bundle

    $54.99
    Regular price

Fody’s Gut-Friendly Recipes

  • An image of Fody's bloat-free veggie burrito bowl: a white bowl filled with rice, corn chips, peppers, spinach, and tomato beside a jar of Fody's salsa and a jar of Fody's taco seasoning.
    An image of Fody's bloat-free veggie burrito bowl: a white bowl filled with rice, corn chips, peppers, spinach, and tomato beside a jar of Fody's salsa and a jar of Fody's taco seasoning.

    Fody’s Bloat-Free Veggie Burrito Bowl

  • An image of the perfect cheesy vegetarian pasta: Fody's Loaded Veggie Pasta with Mozzarella, tossed in red sauce, is displayed in a pan next to two jars of sauce, fresh mozzarella balls and fresh basil leaves.
    An image of the perfect cheesy vegetarian pasta: Fody's Loaded Veggie Pasta with Mozzarella, tossed in red sauce, is displayed in a pan next to two jars of sauce, fresh mozzarella balls and fresh basil leaves.

    Fody's Loaded Veggie Pasta with Mozzarella

  • An image of Fody’s Seasoned Shredded Chicken Quesadillas. Low FODMAP quesadillas topped with guacamole sit on a baking tray beside a jar of salsa.
    An image of Fody’s Seasoned Shredded Chicken Quesadillas. Low FODMAP quesadillas topped with guacamole sit on a baking tray beside a jar of salsa.

    Fody's Easy Seasoned Shredded Chicken Quesadillas

FALL IN LOVE WITH FODY

As Featured In

  • "I was thrilled to learn that Fody Foods makes convenient, gut-friendly, low FODMAP foods that are great for people who suffer from IBS."

    – Business Insider

  • "This sauce has no onions or garlic, which can irritate some digestive tracts. And you know what? It’s pretty delicious."

    – Los Angeles Times