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  • From FOMO to FODMAP: Stop Missing Out Because of IBS

    From FOMO to FODMAP: Stop Missing Out Because of IBS

    If you’re like 80% of IBS sufferers, you’ve likely missed out on one or more of life’s major...
  • ibs-in-kids

    IBS in Children: How to Spot the Symptoms

    If you’ve noticed a recent change in your little one’s poop or if they’re troubled by stomach pains...
  • kids-school-lunch

    7 Easy IBS Recipes for Healthy School Lunches

    For most kids, school can make stomachs turn, but for those with IBS, it’s literal. Take the stress...
  • meditation

    How Mindfulness Can Help with IBS Management

    The brain is a powerful thing, and being mindful can be a tool to manage IBS symptoms if...
  • ice-cream

    What’s the Scoop on Ice Cream for People with IBS?

    If you have IBS, there’s nothing more harrowing than the evil sounds of ice cream truck bells ringing...
  • ibs-at-work

    4 Ways to Manage IBS Symptoms at Work

    Work is stressful enough, and adding on IBS concerns won’t ease your anxieties. Here are some ways to...
  • What You Shouldn’t Say to Someone with IBS or on a Low FODMAP Diet

    What You Shouldn’t Say to Someone with IBS or on a Low FODMAP Diet

    People love to think they’re experts on the various maladies and diets they’ve heard from the internet, and...
  • 3 Low FODMAP Recipes for Your Summer Picnic

    3 Low FODMAP Recipes for Your Summer Picnic

    The lack of clean washrooms in public parks can make picnics impossible for IBS sufferers, but they don’t...
  • 5 Incredible Yoga Poses to Manage IBS Symptoms

    5 Incredible Yoga Poses to Manage IBS Symptoms

    Probably most famous for its relaxing techniques that alleviate aches and pains and stress, yoga is also proven...
  • Managing IBS on Your Summer Vacation

    Managing IBS on Your Summer Vacation

    These tips on managing IBS during your vacation will help keep GI symptoms in-check as your activity, diet,...
  • What is FODMAP Stacking?

    What is FODMAP Stacking?

    Even if you’re in the green for particular FODMAP groups, you still need to be cautious and mindful...
  • Answered: Google’s Top Questions about FODMAPS

    Answered: Google’s Top Questions about FODMAPS

    Countless searches related to the low FODMAP diet are typed into Google every day in North America. Here...
  • The Low FODMAP Diet: A Flatulence (Fart) Stopper

    The Low FODMAP Diet: A Flatulence (Fart) Stopper

    Having trouble controlling embarrassing flatulence? Learn how people with IBS are limiting outbursts of ‘tuba playing’ with a...
  • Answered: Google’s Top Questions about IBS

    Answered: Google’s Top Questions about IBS

    Thousands of searches related to irritable bowel syndrome are typed into Google every month. Here are the answers...
  • #FodyWithaFriend

    #FodyWithaFriend

    Too many people have held back on living their lives because the foods they eat have an impact...

  • A Low FODMAP Mother’s Day Brunch

    A Low FODMAP Mother’s Day Brunch

    Your mom’s smart. She probably knows what you’re getting her for Mother’s Day before you do. What you...
  • 7 Low FODMAP Meal Prep Tips For Stress-Free Eating

    7 Low FODMAP Meal Prep Tips For Stress-Free Eating

    Cooking and eating on a low FODMAP diet doesn’t need to be stressful. Here are some low FODMAP...
  • March Madness: Low FODMAP Snack Food for College Basketball Parties

    March Madness: Low FODMAP Snack Food for College Basketball Parties

    There are 2 things college basketball parties need: a game & good snack food. But finding low FODMAP...
  • The Best Blogs about IBS

    The Best Blogs about IBS

    Following a good IBS blog is like having a trusted friend who commiserates with you, and gives time-tested...
  • 3 Easy Low FODMAP Baking Recipes

    3 Easy Low FODMAP Baking Recipes

    There’s no greater danger to your low FODMAP diet than the wafting smells tempting you towards the bakery...
  • No Onion or Garlic? No Problem

    No Onion or Garlic? No Problem

    No garlic or onion? No worries. There are a number of ways to add vibrancy and zest to...
  • Fall in Love with these Low FODMAP Valentine's Day Recipes

    Fall in Love with these Low FODMAP Valentine's Day Recipes

    The way to your loved one’s heart is through their stomach. But if they have IBS, you’ll need...
  • Low FODMAP Smoothie Recipes for Breakfast

    Low FODMAP Smoothie Recipes for Breakfast

    Waking up is hard, so make breakfast easy with these healthy & delicious low FODMAP smoothie recipes!
  • The Skinny on Low Fat FODMAP Recipes

    The Skinny on Low Fat FODMAP Recipes

    Not only can you cut FODMAPs from your diet, but remove fat at the same time. Try these...

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