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  • A FODMAP Diet Plan vs. A Regular Diet

    A FODMAP Diet Plan vs. A Regular Diet

    Here’s why a low FODMAP diet plan is more individualized, more sustainable, and ultimately more beneficial than a...
  • Foods to Eat with IBS

    Foods to Eat with IBS

    Which foods irritate IBS symptoms? We identify the common culprits, along with suggestions for similar, low FODMAP alternatives.
  • Which Low FODMAP Foods Should I Include in My IBS Diet?

    Which Low FODMAP Foods Should I Include in My IBS Diet?

    What types of foods should you include in your IBS diet? We outline low FODMAP foods that can...
  • Finding Low FODMAP Fast Food Options

    Finding Low FODMAP Fast Food Options

    Need to grab a quick bite? Fody explains how you can still follow your low FODMAP diet on...
  • What are FODMAPs?

    What are FODMAPs?

    It’s one of the first questions to come out of the mouths of those recently diagnosed with IBS:...
  • Understanding Low FODMAP Nutritional Guidelines

    Understanding Low FODMAP Nutritional Guidelines

    Not all the prepared food products that you encounter in the store are certified as Low FODMAP -...
  • The Best Low FODMAP Vegetables for Your Summer Menu

    The Best Low FODMAP Vegetables for Your Summer Menu

    Summer’s winding down, signaling an end to pool parties, BBQs, and getting drinks with those mini umbrellas floating...
  • Low FODMAP Sandwiches from FODY

    Low FODMAP Sandwiches from FODY

    We all know how to make sandwiches, right? But how about Low FODMAP sandwiches? They are no harder...
  • Getting Ready for Back-To-School: A Low FODMAP Diet for Children

    Getting Ready for Back-To-School: A Low FODMAP Diet for Children

    It’s that time again! Whether you are a teenager or young adult who monitors his or her own...
  • How to Stock Your Low FODMAP Pantry

    How to Stock Your Low FODMAP Pantry

    Keeping your pantry stocked with low FODMAP kitchen essentials will help you stay the course on your low FODMAP...
  • Low FODMAP Snacks for Your Summer Road Trip

    Low FODMAP Snacks for Your Summer Road Trip

    Never brave gas station beef jerky again with our Low FODMAP snacks that are the perfect traveling companions...
  • Summer & Finding FODMAP Diet Success

    Summer & Finding FODMAP Diet Success

    Summer is here, and whether you're embarking on a diet or are an old-hat, the season can present...
  • Summer Cookout Menu Ideas: The Low FODMAP Diet Edition

    Summer Cookout Menu Ideas: The Low FODMAP Diet Edition

    We are on a diet that most folks do not understand, which means the best chance we have...
  • Low FODMAP Dairy vs. Lactose: What are the Differences?

    Low FODMAP Dairy vs. Lactose: What are the Differences?

    Most of us envision a glass of milk or a hunk of cheddar and think these represent dairy...
  • Following a FODMAP Diet Plan

    Following a FODMAP Diet Plan

    From the 1000+ responses to our most recent low FODMAP living survey, we learned a lot about people...
  • Grilling Your Favorite Low FODMAP Meats and Vegetables

    Grilling Your Favorite Low FODMAP Meats and Vegetables

    Warmer weather is upon us and that means we are going to be spending more time outside with...
  • The Best Ways to Use Low FODMAP Salad Dressing

    The Best Ways to Use Low FODMAP Salad Dressing

    Whether you whip up your own low FODMAP salad dressing or take advantage of our new line of...
  • Low FODMAP Diet Portion Sizes: How Much Can I Eat?

    Low FODMAP Diet Portion Sizes: How Much Can I Eat?

    After we ask, “What Can I Eat?” when we're told we should follow the Low FODMAP diet, the...
  • Our Experiences with an IBS FODMAP Diet Plan

    Our Experiences with an IBS FODMAP Diet Plan

    So many of us suffer in silence with IBS symptoms. During IBS Awareness Month, we ran a contest...
  • Gluten & The Low FODMAP Diet

    Gluten & The Low FODMAP Diet

    Okay let’s get this out right up front - the Low FODMAP diet is NOT a gluten-free diet. That said,...
  • What Can Trigger IBS Symptoms?

    What Can Trigger IBS Symptoms?

    Various different factors come into play where the triggering of IBS symptoms is concerned. Apart from FODMAPS, let’s...
  • Low FODMAP Passover Recipes & Tips

    Low FODMAP Passover Recipes & Tips

    How do you throw a Low FODMAP seder? If you or a family member is following the Low...
  • New Look, Same Delight!

    New Look, Same Delight!

    At Fody Foods, we want to eat (and live) life to the fullest. We hope our bright, friendly new packaging will...
  • FODMAP Elimination Plan: Clean Eating for Results

    FODMAP Elimination Plan: Clean Eating for Results

    Before FODMAPs, clean eating often meant eating lightly and was connected to weight loss or a general sense...

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