Fody's Blog
Read on for tips on gut health, managing IBS symptoms, and much more
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How to Calm a Nervous Stomach
Whether it’s pre-interview jitters or a stressful moment, nervous stomach symptoms can hit at any time. Here are... -
10 FODMAP-Friendly Fall Vegetables (With Recipes)
As the weather cools, our tan lines fade, and summer 2019 starts to feel like a distant memory,... -
Irritable Bowel Syndrome: What Causes IBS?
What causes IBS? Is IBS genetic? Is IBS contagious? Turns out, there's still a lot left to discover... -
From FOMO to FODMAP: Stop Missing Out Because of IBS
If you’re like 80% of IBS sufferers, you’ve likely missed out on one or more of life’s major... -
IBS in Children: How to Spot the Symptoms
If you’ve noticed a recent change in your little one’s poop or if they’re troubled by stomach pains... -
7 Easy IBS Recipes for Healthy School Lunches
For most kids, school can make stomachs turn, but for those with IBS, it’s literal. Take the stress... -
How Mindfulness Can Help with IBS Management
The brain is a powerful thing, and being mindful can be a tool to manage IBS symptoms if... -
What’s the Scoop on Ice Cream for People with IBS?
If you have IBS, there’s nothing more harrowing than the evil sounds of ice cream truck bells ringing... -
4 Ways to Manage IBS Symptoms at Work
Work is stressful enough, and adding on IBS concerns won’t ease your anxieties. Here are some ways to... -
What You Shouldn’t Say to Someone with IBS or on a Low FODMAP Diet
People love to think they’re experts on the various maladies and diets they’ve heard from the internet, and... -
3 Low FODMAP Recipes for Your Summer Picnic
The lack of clean washrooms in public parks can make picnics impossible for IBS sufferers, but they don’t... -
5 Incredible Yoga Poses to Manage IBS Symptoms
Probably most famous for its relaxing techniques that alleviate aches and pains and stress, yoga is also proven... -
Managing IBS on Your Summer Vacation
These tips on managing IBS during your vacation will help keep GI symptoms in-check as your activity, diet,... -
What is FODMAP Stacking?
Even if you’re in the green for particular FODMAP groups, you still need to be cautious and mindful... -
Answered: Google’s Top Questions about FODMAPS
Countless searches related to the low FODMAP diet are typed into Google every day in North America. Here... -
The Low FODMAP Diet: A Flatulence (Fart) Stopper
Having trouble controlling embarrassing flatulence? Learn how people with IBS are limiting outbursts of ‘tuba playing’ with a... -
Answered: Google’s Top Questions about IBS
Thousands of searches related to irritable bowel syndrome are typed into Google every month. Here are the answers... -
#FodyWithaFriend
Too many people have held back on living their lives because the foods they eat have an impact...
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A Low FODMAP Mother’s Day Brunch
Your mom’s smart. She probably knows what you’re getting her for Mother’s Day before you do. What you... -
7 Low FODMAP Meal Prep Tips For Stress-Free Eating
Cooking and eating on a low FODMAP diet doesn’t need to be stressful. Here are some low FODMAP... -
March Madness: Low FODMAP Snack Food for College Basketball Parties
There are 2 things college basketball parties need: a game & good snack food. But finding low FODMAP... -
The Best Blogs about IBS
Following a good IBS blog is like having a trusted friend who commiserates with you, and gives time-tested... -
3 Easy Low FODMAP Baking Recipes
There’s no greater danger to your low FODMAP diet than the wafting smells tempting you towards the bakery... -
No Onion or Garlic? No Problem
No garlic or onion? No worries. There are a number of ways to add vibrancy and zest to...
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