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  • How to Calm a Nervous Stomach

    How to Calm a Nervous Stomach

    Whether it’s pre-interview jitters or a stressful moment, nervous stomach symptoms can hit at any time. Here are...
  • 10 FODMAP-Friendly Fall Vegetables (With Recipes)

    10 FODMAP-Friendly Fall Vegetables (With Recipes)

    As the weather cools, our tan lines fade, and summer 2019 starts to feel like a distant memory,...
  • Irritable Bowel Syndrome: What Causes IBS?

    Irritable Bowel Syndrome: What Causes IBS?

    What causes IBS? Is IBS genetic? Is IBS contagious? Turns out, there's still a lot left to discover...
  • From FOMO to FODMAP: Stop Missing Out Because of IBS

    From FOMO to FODMAP: Stop Missing Out Because of IBS

    If you’re like 80% of IBS sufferers, you’ve likely missed out on one or more of life’s major...
  • ibs-in-kids

    IBS in Children: How to Spot the Symptoms

    If you’ve noticed a recent change in your little one’s poop or if they’re troubled by stomach pains...
  • kids-school-lunch

    7 Easy IBS Recipes for Healthy School Lunches

    For most kids, school can make stomachs turn, but for those with IBS, it’s literal. Take the stress...
  • meditation

    How Mindfulness Can Help with IBS Management

    The brain is a powerful thing, and being mindful can be a tool to manage IBS symptoms if...
  • ice-cream

    What’s the Scoop on Ice Cream for People with IBS?

    If you have IBS, there’s nothing more harrowing than the evil sounds of ice cream truck bells ringing...
  • ibs-at-work

    4 Ways to Manage IBS Symptoms at Work

    Work is stressful enough, and adding on IBS concerns won’t ease your anxieties. Here are some ways to...
  • What You Shouldn’t Say to Someone with IBS or on a Low FODMAP Diet

    What You Shouldn’t Say to Someone with IBS or on a Low FODMAP Diet

    People love to think they’re experts on the various maladies and diets they’ve heard from the internet, and...
  • 3 Low FODMAP Recipes for Your Summer Picnic

    3 Low FODMAP Recipes for Your Summer Picnic

    The lack of clean washrooms in public parks can make picnics impossible for IBS sufferers, but they don’t...
  • 5 Incredible Yoga Poses to Manage IBS Symptoms

    5 Incredible Yoga Poses to Manage IBS Symptoms

    Probably most famous for its relaxing techniques that alleviate aches and pains and stress, yoga is also proven...
  • Managing IBS on Your Summer Vacation

    Managing IBS on Your Summer Vacation

    These tips on managing IBS during your vacation will help keep GI symptoms in-check as your activity, diet,...
  • What is FODMAP Stacking?

    What is FODMAP Stacking?

    Even if you’re in the green for particular FODMAP groups, you still need to be cautious and mindful...
  • Answered: Google’s Top Questions about FODMAPS

    Answered: Google’s Top Questions about FODMAPS

    Countless searches related to the low FODMAP diet are typed into Google every day in North America. Here...
  • The Low FODMAP Diet: A Flatulence (Fart) Stopper

    The Low FODMAP Diet: A Flatulence (Fart) Stopper

    Having trouble controlling embarrassing flatulence? Learn how people with IBS are limiting outbursts of ‘tuba playing’ with a...
  • Answered: Google’s Top Questions about IBS

    Answered: Google’s Top Questions about IBS

    Thousands of searches related to irritable bowel syndrome are typed into Google every month. Here are the answers...
  • #FodyWithaFriend

    #FodyWithaFriend

    Too many people have held back on living their lives because the foods they eat have an impact...

  • A Low FODMAP Mother’s Day Brunch

    A Low FODMAP Mother’s Day Brunch

    Your mom’s smart. She probably knows what you’re getting her for Mother’s Day before you do. What you...
  • 7 Low FODMAP Meal Prep Tips For Stress-Free Eating

    7 Low FODMAP Meal Prep Tips For Stress-Free Eating

    Cooking and eating on a low FODMAP diet doesn’t need to be stressful. Here are some low FODMAP...
  • March Madness: Low FODMAP Snack Food for College Basketball Parties

    March Madness: Low FODMAP Snack Food for College Basketball Parties

    There are 2 things college basketball parties need: a game & good snack food. But finding low FODMAP...
  • The Best Blogs about IBS

    The Best Blogs about IBS

    Following a good IBS blog is like having a trusted friend who commiserates with you, and gives time-tested...
  • 3 Easy Low FODMAP Baking Recipes

    3 Easy Low FODMAP Baking Recipes

    There’s no greater danger to your low FODMAP diet than the wafting smells tempting you towards the bakery...
  • No Onion or Garlic? No Problem

    No Onion or Garlic? No Problem

    No garlic or onion? No worries. There are a number of ways to add vibrancy and zest to...

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