Meatless Monday: Rounding Up Our Favorite Low FODMAP Vegetarian Recipes

Whether you’re doing #MeatlessMonday or meatless every day, it’s always good to have a long list of low FODMAP vegetarian recipes in your back pocket. At Fody, we celebrate diverse diets, and firmly believe there should be options available for everyone – including the veggie crowd. Today, we’re rounding up some of our favorites, for a full list, check out our low FODMAP vegetarian recipe section!

Fody's Easy Low FODMAP Gazpacho

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Fody's Gluten-Free Teriyaki Tofu Bowl

Slurpy noodles? Check. Crispy teriyaki tofu? You bet. Vitamin C and K, and iron and calcium-rich crunchy bok choy? Yes! And when you combine all of these with ready-to-use Fody Teriyaki Sauce & Marinade and a little heat from a fresh chili pepper, this easy Low FODMAP meal comes together in a flash.

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Fody's Grilled Vegetable & Goat Cheese Low FODMAP Pizza

Our resident low FODMAP chef, Dede Wilson, set out to create a classic Italian dish, with a low FODMAP twist. What resulted was this delicious low FODMAP Italian pizza. Topped to perfection with gooey goat cheese (although you can also consider adding any of these low FODMAP cheeses), it’s the perfect meal for a cozy night in. 

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Low FODMAP Lentil Chili Recipe with Tempeh

For those of us living in the Northern hemisphere, the weather should be starting to cool right about now – which, means it’s time for a good ‘ole fashioned low FODMAP vegetarian chili recipe. Packed with lean protein, thanks to the lentils, this veggie chili is just as flavorful as the real deal, but totally safe to eat on the low FODMAP diet. The added tempeh gives it that little bit of umami, too.

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Fody's Low FODMAP Berry Trifle

Yes, technically most desserts are vegetarian (except maybe Rachel’s English trifle on Friends), but we just couldn’t leave this post off without something sweet!

Lucky for you, our recipe book is all online, so we guarantee the pages won’t stick together – and that this low FODMAP trifle is 100% meat-free. It also happens to be the perfect way to finish off your vegetarian meal on a sweet note that still plays by all the Low FODMAP diet rules.

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If you enjoyed our low FODMAP vegetarian recipe round-up, there’s plenty more where that came from! And as always, to shop the low FODMAP ingredients you need, head to fodyfoods.com.