Meatless Monday: Rounding Up Our Favorite Low FODMAP Vegetarian Recipes

Whether you’re doing #MeatlessMonday or meatless every day, it’s always good to have a long list of low FODMAP vegetarian recipes in your back pocket. At Fody, we celebrate diverse diets, and firmly believe there should be options available for everyone – including the veggie crowd. Today, we’re rounding up some of our favorites, for a full list, check out our low FODMAP vegetarian recipe section!

Fody's Easy Low FODMAP Gazpacho

Take your tastebuds on a trip to the Iberian coast with our Fody favorite low FODMAP gazpacho. Amazingly, it’s not just vegetarian, it’s a fully vegan low FODMAP recipe. Taking just 15 minutes to prepare, this easy weekday meal leaves plenty of time for a mid-day siesta and it’s light enough to leave your dinner guests wanting more.

See Full Recipe

Fody's Korean BBQ Low FODMAP Tofu


Love it or hate it, tofu has always been an amazing source of protein for vegetarians and meat-eaters alike. If you do hate it – we dare you to try it our way – we think maybe we can change your mind! This vegetarian recipe showcases Fody’s low FODMAP korean BBQ sauce that soaks right into the tofu, yet allows it to stay super crispy.

See Full Recipe

Fody's Grilled Vegetable & Goat Cheese Low FODMAP Pizza


Our resident low FODMAP chef, Dede Wilson, set out to create a classic Italian dish, with a low FODMAP twist. What resulted was this delicious low FODMAP Italian pizza. Topped to perfection with gooey goat cheese (although you can also consider adding any of these low FODMAP cheeses), it’s the perfect meal for a cozy night in. 

See Full Recipe

Low FODMAP Lentil Chili Recipe with Tempeh


For those of us living in the Northern hemisphere, the weather should be starting to cool right about now – which, means it’s time for a good ‘ole fashioned low FODMAP vegetarian chili recipe. Packed with lean protein, thanks to the lentils, this veggie chili is just as flavorful as the real deal, but totally safe to eat on the low FODMAP diet. The added tempeh gives it that little bit of umami, too.

See Full Recipe

Fody's Low FODMAP Berry Trifle


Yes, technically most desserts are vegetarian (except maybe Rachel’s English trifle on Friends), but we just couldn’t leave this post off without something sweet!

Lucky for you, our recipe book is all online, so we guarantee the pages won’t stick together – and that this low FODMAP trifle is 100% meat-free. It also happens to be the perfect way to finish off your vegetarian meal on a sweet note that still plays by all the Low FODMAP diet rules.

See Full Recipe

If you enjoyed our low FODMAP vegetarian recipe round-up, there’s plenty more where that came from! And as always, to shop the low FODMAP ingredients you need, head to

Share This Post

Next Post Previous Post