FODY's Low FODMAP Diet Blog!

Fody may be your go-to Low FODMAP brand, but did you know that our gut-friendly foods have so much more to offer? Here’s what we're doing to ease digestive issues and make eating fun again for everyone.

Clean Ingredients Anyone Can Enjoy

Digestive issues or not, everyone could stand to eat a little cleaner! All of Fody’s foods are made with simple, familiar ingredients that are easy on your system and good for your body. Avoiding unnecessary fillers, preservatives, and synthetic sweeteners. The results? All-natural, non-GMO foods, and a difference you can taste.

Easily Digestible Product Labels and Ingredient Lists

Leave your magnifying glass behind, you won’t need it when you’re shopping with Fody. You spend enough time researching the food you buy, you shouldn’t have to spare any extra on confusing ingredient lists that make no sense. All our products are clearly labeled, so you know exactly what you’re getting. Every time.

Need an example?

Just look at Fody’s French Dressing ingredient list:

Extra Virgin Olive Oil, Organic Sunflower Oil, Water, Apple Cider Vinegar, Organic Raw Cane Sugar, Crushed Tomatoes, Himalayan Pink Salt, Organic Celery Seed, Xanthan Gum, Lemon Juice Concentrate, Organic White Pepper, Organic Chives, Organic Rosemary Extract, Organic Allspice.

Vs.a popular grocery store brand’s french dressing:

Water, Sugar, Vinegar, Soybean Oil, Salt, Paprika, Mustard, Xanthan Gum (Thickener), Propylene Glycol Alginate (Thickener), Potassium Sorbate (Maintains Quality), Spices, Phosphoric Acid (Enhances Tartness), Dried Garlic, Calcium Disodium EDTA (Maintains Flavor). (B062E)

Fody spares you from the acronyms, choosing to thicken, flavor, and maintain quality, in a more natural way. Every chance we get.

We Know You’re (Food) Sensitive, and We Are Too!

The Low FODMAP diet isn’t standalone, it’s interlinked with several other dietary restrictions and sensitivities. So while our products are a perfect fit for those that are following the low FODMAP diet, they’re great for other digestive problems too. 

With approximately 65% of the human population having a reduced ability to digest lactose after infancy, and up to 18 million Americans living with some form of gluten sensitivity, our low-lactose, low (or no)-gluten foods cater to a lot more than just the low FODMAPers.

Our clearly labeled products make it easy for those dealing with other food allergies, like onion, and garlic allergies, for example. While other brands sneak onion and garlic in through various spice mixes and undetectable ingredients, Fody carefully ensures that if our labels read “onion-free, garlic-free,” these foods don’t come into any contact with these common allergens.

A Safe Choice, No Matter Your Lifestyle

Vegans and vegetarians, we’ve got you covered! Many of our Fody foods are completely vegan or at least vegetarian, meaning they’re safe for you to eat. Choose from our wide selection of low FODMAP, vegetarian recipes, or make something all your own with our vegetarian and vegan foods; it’s up to you.

On the Keto diet or cutting down on carbs? There truly is something for everyone at Fody.

For delicious products that are perfect for everyBODY, shop Fody’s friendly foods today!