Is Rice Low FODMAP? 

Rice can be the star of the show, a base for stews and curries, or a simple side dish that brings out bigger flavours, but is rice Low FODMAP? Spoiler alert: it is!

Basmati Rice, Brown Rice, White Rice, Rice Noodles, and Red Rice (up to a 1 cup serving size) are all considered safe Low FODMAP rice options for those with IBS.

This means the options for Low FODMAP rice recipes are limitless! If you’ve ever wondered “Is brown rice Low FODMAP?” or “Is white rice Low FODMAP?”, the answer is yes, both can be enjoyed in controlled servings. Go ahead and choose your favourite variety and have it plain, with Low FODMAP vegetables, or any other way you want it! 

Is Rice Gluten-Free?

The Internet is also ablaze with people wondering whether or not rice is gluten-free. For those seeking an alternative to glutenous comfort foods like pasta, the great news is – rice is gluten-free too! In fact, that’s what contributes to these kitchen staples’ Low FODMAP properties. Since gluten and the Low FODMAP diet often overlap in discussions of IBS, knowing that rice is both gluten-free and Low FODMAP makes it one of the most versatile foods for sensitive stomachs.

Our Favourite Low FODMAP Rice Recipes

If you haven’t visited our digital Low FODMAP recipe book yet, you have to! It’s full of easy and delicious recipes that are gut-friendly!

Here are a few Low FODMAP rice recipes we’re loving right now:

• Fody's Spicy Stuffed Low FODMAP Peppers

• Fody's Low FODMAP Teriyaki SalK Bowl

• Fody's Korean Beef & Mushroom Low FODMAP Stir-Fry
  

• Fody's Low FODMAP Veggie Fried Rice

• Fody's Spicy Shrimp BBQ Low FODMAP Burritos

• Fody's Red Rice & Vegetable Low FODMAP Salad

• Fody's Low FODMAP Shrimp Risotto

Whether you’re craving comforting white rice, hearty brown rice, or creative international dishes, Low FODMAP rice options are plentiful for every meal.

Did we miss something? If there’s another Low FODMAP rice recipe you’d like to see up on the website, please let us know, and we’ll try our best to make it happen!

For more amazing Low FODMAP products, head to fodyfoods.com and get on track to better gut health today!

FAQs

Is brown rice Low FODMAP?

Yes, brown rice is considered a Low FODMAP rice option and is safe for most people with IBS when eaten in proper portions. Tests show that a serving size of 1 cup of cooked brown rice is classified as Low FODMAP. Brown rice is rich in fibre and nutrients, which can help promote digestive health, though some individuals may find the higher fibre content more challenging to tolerate. The key is to start with smaller amounts and monitor your body’s reaction. If you’ve wondered, “Is brown rice Low FODMAP?” the answer is yes, but as always with IBS, individual tolerance varies. Try pairing brown rice with other Low FODMAP foods like grilled vegetables or lean proteins for a balanced, gut-friendly meal.

Is white rice Low FODMAP?

Yes, white rice is Low FODMAP and one of the easiest grains to digest for people with IBS. Unlike whole-grain rice, white rice has less fibre, which makes it particularly gentle on the stomach and less likely to cause bloating. A serving size of 1 cup of cooked white rice is considered safe. Many people searching for “Low FODMAP white rice” are reassured to know that white rice can be enjoyed freely in moderation. It’s also naturally gluten-free, making it an excellent staple for those with gluten sensitivities. You can use white rice as a base for stir-fries, curries, or soups, and it pairs beautifully with other Low FODMAP ingredients to create IBS-friendly meals.

What rice is Low FODMAP?

Several types of rice are confirmed Low FODMAP, making them suitable for people following the diet. These include basmati rice, white rice, brown rice, red rice, and rice noodles. Each of these can typically be enjoyed in portions of about 1 cup cooked. If you’re asking “what rice is Low FODMAP?” the answer is that most common rice varieties are safe, with the notable exception of wild rice, which has not yet been tested by Monash University. Rice is naturally gluten-free, which also makes it a smart choice for those with gluten sensitivities. Incorporating Low FODMAP rice into your meals offers a versatile, easy-to-digest carbohydrate source that can support both energy levels and digestive comfort.

For more amazing low FODMAP products, head to fodyfoods.com and get on track to better gut health today!