

Prep Time: 10 min |
Cooking Time: 20 Min |
Makes 4 Servings |
Prep Time: 10 min |
Cooking Time: 20 Min |
Makes 4 Servings |
This hearty, plant-powered curry is comfort food made easy — and gentle on your gut. Bursting with flavor and packed with vibrant veggies, Fody’s Low FODMAP Vegetable Tikka Masala is the perfect way to enjoy a cozy, nourishing meal without the FODMAP overload.
It all starts with Fody’s Garlic-Infused Olive Oil, which adds a rich depth of flavor. Fresh ginger, carrots, red bell pepper, and zucchini are then sautéed to bring out their natural sweetness before being coated in Fody’s Tikka Masala Spice Blend. A splash of creamy coconut milk and low-sodium vegetable broth transforms everything into a rich, aromatic sauce that’s full of warmth and comfort.
Just before serving, a handful of fresh spinach is stirred in for a pop of color and nutrients, creating a beautiful balance of creaminess and freshness in every bite. The result? A perfectly spiced, satisfying curry that’s completely onion- and garlic-free — but so rich and flavorful, you’d never know it was low FODMAP.
Serve it over fluffy basmati rice for a hearty weeknight dinner, or pair it with gluten-free naan to soak up every last drop of that creamy sauce. This dish is as easy to make as it is to digest, proving once again that gut-friendly eating can be full of bold, vibrant flavor.
Simple ingredients. Big comfort. 100% low FODMAP deliciousness.
Heat garlic-infused oil in a large pan over medium heat. Add ginger, carrots, bell pepper, and zucchini. Sauté for 4–5 minutes.
Stir in Fody Tikka Masala Spice Blend and cook for 1 minute until fragrant.
Add coconut milk and vegetable broth, stirring well. Simmer uncovered for 15–20 minutes until veggies are tender and sauce thickens.
Stir in spinach just before serving.
Taste and adjust with salt + pepper. Serve hot over rice.
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