

Prep Time: 10 Min |
Cook Time: 15 Min |
Makes 4 Servings |
Prep Time: 10 Min |
Cook Time: 15 Min |
Makes 4 Servings |
Meet your new go-to weeknight dinner: flaky, buttery salmon with a crisp, herby crust that tastes straight out of a coastal Italian trattoria — but made entirely low FODMAP and ready in under 25 minutes.
This recipe combines a few simple, gut-friendly ingredients for a dish that feels both gourmet and effortless. Each salmon fillet is brushed with a light layer of Dijon mustard and Fody’s Garlic-Infused Olive Oil — adding just the right touch of richness and depth, without any garlic overload. Then comes the star of the show: a golden breadcrumb topping seasoned with Fody’s Italian Seasoning blend. The mix of classic Italian herbs creates a beautifully fragrant crust that bakes up crispy on the outside while keeping the salmon tender and flaky inside.
Once it comes out of the oven, a squeeze of fresh lemon brings everything to life — bright, fresh, and perfectly balanced. Pair it with roasted vegetables, quinoa, or a light salad for a wholesome, satisfying meal that’s easy to digest and bursting with Mediterranean flavor.
Quick, elegant, and full of feel-good flavor, this Low FODMAP Italian Herb Crusted Salmon proves that you don’t need complicated ingredients to make dinner feel special. Simple prep, fresh taste, and a happy gut — that’s the Fody way.
4 salmon fillets
1 tbsp Dijon mustard (low FODMAP)
2 tbsp gluten-free breadcrumbs
1 tbsp Fody Italian Blend Seasoning
Lemon wedges, for serving
Preheat the oven to 400°F (200°C).
Mix mustard and garlic-infused oil. Spread lightly over salmon fillets.
In a small bowl, combine breadcrumbs, Italian Seasoning, salt, and pepper. Press onto salmon tops to form a crust.
Place on a parchment-lined sheet pan and bake for 12–15 minutes until salmon flakes easily.
Serve with fresh lemon wedges.
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