Fody’s CrunchWrap Supreme – Gut-Friendly Copycat


Prep Time: 10 minutes

Cooking Time: 10 minutes

Makes 2 servings

Description of Fody’s CrunchWrap Supreme – Gut-Friendly Copycat

If you’re a fan of Taco Bell’s famous CrunchWrap Supreme, you’ll love our Low FODMAP, gut-friendly copycat recipe. Our version offers that same amazing burst of flavor, but won’t leave you feeling icky or bloated. Using a blend of Low FODMAP spices, and a touch of Fody Salsa, it’s safe for most (including those with a gluten-sensitivity) to enjoy. And although we kept the cheddar in for that satisfying cheesy pull, if you’re sensitive to lactose, you can always swap it out for a lactose-free version or just be mindful that you’re staying within the Monash University-recommended Low FODMAP serving sizes

This recipe got a LOT of love over on Jamie’s social media channels, so we’re positive it’ll be love at first bite for you and your sensitive stomach too!

Fody’s CrunchWrap Supreme – Gut-Friendly Copycat Ingredients:

  • 1 lb. lean ground beef
  • 1 tbsp Fody taco seasoning
  • 1 tsp salt
  • 1 tsp black pepper
  • 4 gluten-free tortilla wraps (large)
  • 4 gluten-free tortilla wraps (small)
  • 4 gluten-free tostadas
  • 1/2 cup Fody Medium Salsa (or Mild - depending on your preferred heat level)
  • 1 tbsp Fody garlic-infused olive oil
  • 1/4 cup shredded cheddar cheese
  • 1 cup shredded lettuce
  • 1/4 cup sour cream (lactose-free if you have a sensitivity)
  • 1 cup tomatoes, chopped

        Directions for Fody’s CrunchWrap Supreme – Gut-Friendly Copycat

        Heat a saucepan over medium-high heat and add Fody garlic-infused olive oil. Add ground beef and cook until browned. Once browned, add in Fody taco seasoning and mix until all beef is coated and cooked. Once cooked, add to a bowl and set aside.

        Add a large gluten-free tortilla to a cutting board and add 1/4 cup of Fody Salsa to the center of the tortilla followed by ground beef and cheese. Add gluten-free tostada on top and add sour cream, tomatoes and lettuce on top of the tostada. Add a small tortilla on top and fold the large tortilla into the center.
        Heat saucepan over medium-high heat and add “CrunchWrap” copycat to the pan. Let sit for 3-4 minutes per side / until each side is browned. Once CrunchWrap is cooked, add to a cutting board and cut in half. Drizzle sour cream over the crunch wraps and serve with fresh cilantro and Fody's salsa. Enjoy!

        About the Chef


        Jamie Milne

        Many people post food photos and videos to Instagram, but few have carved out a spot in

        culinary cyberspace quite like Jamie Milne. The 27-year-old runs the @Everything_Delish Instagram & TikTok account, where her daily deliciously decadent recipes and food posts are consumed and reached by an audience of 70M+ people weekly. And the force is strong with this one. Any way you slice it, there are a LOT of eyeballs on Jamie’s scrumptious shares.

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